Ají de gallina

Common Food

25.51

% from protein

27.06

% from carbs

27.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239.6 g(240g)
Amount per serving
Calories
353.2
% Daily value*

Total Fat 18.7 g
28.7%

Saturated 3.2 g
16.2%

Trans Fats 0.3 g

Polyunsaturated 9.1 g

Monounsaturated 5 g

Cholesterol 87.5 mg
29.2%

Sodium, Na 260 mg
11.3%

Potassium, K 635 mg
13.5%

Total Carbohydrates 24 g
8.7%

Fiber 2.2 g
8%

Sugars 5.4 g
10.8%

Starch 13.3 g

Protein 22.6 g
45.2%

Water 172.3 g

Vitamin A 278.7 IU

Retinol 35.1 UG

Vitamin A, RAE 43.5 UG

Carotene, beta 91 UG

Carotene, alpha 4.9 UG

Vitamin E 1.5 mg

Vitamin D 26.5 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 6.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 175.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 26.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.6 mg

Folate 45.1 UG

Folic acid 8.6 UG

Folate, food 36.5 UG

Folate, DFE 51.1 UG

Vitamin B-12 0.3 UG

Choline, total 95.3 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.1 UG

Calcium 114.3 mg

Iron 2.1 mg

Magnesium 48.5 mg

Phosphorus, P 259.4 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 7.1 UG

Manganese, Mn 0.3 mg

Selenium 21.5 UG

Ash 2.6 g

Sucrose 0.4 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1478.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 7.9 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.5 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 6.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.4 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 2 g

Glutamic acid 3.2 g

Glycine 0.9 g

Proline 0.9 g

Serine 0.8 g

Ají de gallina Nutrients FAQs

Nutrients

What is the calorie content of Ají de gallina?

A typical serving 1 taza (239.61 grams) of Ají de gallina contains approximately 353 calories.

You can check the exact calorie content by logging Ají de gallina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ají de gallina have?

The amount of fat in Ají de gallina depends on the ingredients and preparation method. On average, one serving 1 taza (239.61 grams) of Ají de gallina contains approximately 18.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ají de gallina have?

The protein content in Ají de gallina depends on the ingredients exists in it. On average, 1 taza (239.61 grams) of Ají de gallina contains approximately 22.58 grams of protein.

Know your exact protein requirement and how much protein you get from Ají de gallina, Download Nutribit app for healthier you!

How much sugar does a Ají de gallina have?

On average, 1 taza (239.61 grams) contains about 5.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ají de gallina.

How Much carbohydrates (carbs) is in Ají de gallina?

The amount of carbohydrates (carbs) in Ají de gallina depends on its serving size and preparation. On average, 1 taza (239.61 grams) contains about 23.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ají de gallina.

How Much Fiber is in Ají de gallina?

Ají de gallina contains approximately 2.25 grams of fiber in 1 taza (239.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ají de gallina for healthier you!

What vitamins and minerals are in a Ají de gallina?

Vitamins in Ají de gallina:

  • Vitamin A:Ají de gallina has 278.703 IU of Vitamin A.
  • Vitamin B-12:Ají de gallina has 0.3341 UG of Vitamin B-12.
  • Vitamin B-6:Ají de gallina has 0.6329 mg of Vitamin B-6.
  • Vitamin C:Ají de gallina has 26.5199 mg of Vitamin C.
  • Vitamin D:Ají de gallina has 26.4742 IU of Vitamin D.
  • Vitamin K:Ají de gallina has 0.1331 UG of Vitamin K.

Ají de gallina contains following minerals:

  • Ají de gallina has 114.2939mg of Calcium.
  • Ají de gallina has 259.9721mg of Sodium, Na.
  • Ají de gallina has 635.0215mg of Potassium, K.
  • Ají de gallina has 2.1251mg of Iron.

General

Does Ají de gallina contain caffeine?

Ají de gallina does not contain any caffeine.

Does Ají de gallina contain alcohol?

Ají de gallina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ají de gallina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ají de gallina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ají de gallina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ají de gallina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ají de gallina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ají de gallina for free?

Yes! Since Ají de gallina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ají de gallina with water tracking feature?

Nutribit automatically calculates the water content of Ají de gallina and adds it to your daily hydration log. Simply log Ají de gallina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ají de gallina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ají de gallina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ají de gallina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ají de gallina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ají de gallina

Protein in Ají de gallina supports building and repairing tissues.

Builds and repairs tissues in Ají de gallina is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ají de gallina supports immune function.

Supports immune function in Ají de gallina is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ají de gallina helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ají de gallina is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ají de gallina provides energy.

Provides energy in Ají de gallina can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ají de gallina supports muscle growth and strength.

Supports muscle growth and strength in Ají de gallina is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ají de gallina helps in weight management.

Helps in weight management in Ají de gallina promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ají de gallina aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ají de gallina is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ají de gallina supports bone health.

Supports bone health in Ají de gallina plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ají de gallina improves skin, hair, and nails.

Improves skin, hair, and nails in Ají de gallina is essential for the health and growth of hair, skin, and nails.

Protein in Ají de gallina regulates blood sugar levels.

Regulates blood sugar levels in Ají de gallina helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ají de gallina supports brain health

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Vitamin B-6 in Ají de gallina boosts immune function

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Vitamin B-6 in Ají de gallina promotes red blood cell production

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Vitamin B-6 in Ají de gallina reduces symptoms of PMS

{{vitamin}} in Ají de gallina reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ají de gallina supports heart health

{{vitamin}} in Ají de gallina supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ají de gallina aids in protein metabolism

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Vitamin B-6 in Ají de gallina improves mood and reduces depression

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Vitamin B-6 in Ají de gallina supports healthy pregnancy

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Vitamin B-6 in Ají de gallina helps prevent anemia

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Vitamin B-6 in Ají de gallina reduces nausea during pregnancy

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Selenium in Ají de gallina supports antioxidant protection.

Antioxidant Protection in Ají de gallina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ají de gallina supports thyroid function.

Thyroid Function in Ají de gallina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ají de gallina supports immune system health.

Immune System Support in Ají de gallina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ají de gallina supports heart health.

Heart Health in Ají de gallina helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ají de gallina supports cancer prevention.

Cancer Prevention in Ají de gallina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ají de gallina supports cognitive function.

Cognitive Function in Ají de gallina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ají de gallina supports skin health.

Skin Health in Ají de gallina helps protect the skin from UV damage and supports wound healing.

Selenium in Ají de gallina supports reproductive health.

Reproductive Health in Ají de gallina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ají de gallina provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ají de gallina helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 353 calories?

The amount of exercise required to burn off 1 taza Ají de gallina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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