Japanische aji nanbanzuke

Common Food

17.19

% from protein

19.17

% from carbs

19.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.8 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 10.9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 5.1 UG

Carotene, alpha 2.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0.1 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Japanische aji nanbanzuke Nutrients FAQs

Nutrients

What is the calorie content of Japanische aji nanbanzuke?

A typical serving 356.29 gramm (356.29 grams) of Japanische aji nanbanzuke contains approximately 662 calories.

You can check the exact calorie content by logging Japanische aji nanbanzuke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanische aji nanbanzuke have?

The amount of fat in Japanische aji nanbanzuke depends on the ingredients and preparation method. On average, one serving 356.29 gramm (356.29 grams) of Japanische aji nanbanzuke contains approximately 45.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanische aji nanbanzuke have?

The protein content in Japanische aji nanbanzuke depends on the ingredients exists in it. On average, 356.29 gramm (356.29 grams) of Japanische aji nanbanzuke contains approximately 27.71 grams of protein.

Know your exact protein requirement and how much protein you get from Japanische aji nanbanzuke, Download Nutribit app for healthier you!

How much sugar does a Japanische aji nanbanzuke have?

On average, 356.29 gramm (356.29 grams) contains about 16.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanische aji nanbanzuke.

How Much carbohydrates (carbs) is in Japanische aji nanbanzuke?

The amount of carbohydrates (carbs) in Japanische aji nanbanzuke depends on its serving size and preparation. On average, 356.29 gramm (356.29 grams) contains about 30.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanische aji nanbanzuke.

How Much Fiber is in Japanische aji nanbanzuke?

Japanische aji nanbanzuke contains approximately 2.24 grams of fiber in 356.29 gramm (356.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanische aji nanbanzuke for healthier you!

What vitamins and minerals are in a Japanische aji nanbanzuke?

Vitamins in Japanische aji nanbanzuke:

  • Vitamin A:Japanische aji nanbanzuke has 3871.5355 IU of Vitamin A.
  • Vitamin B-12:Japanische aji nanbanzuke has 19.2436 UG of Vitamin B-12.
  • Vitamin B-6:Japanische aji nanbanzuke has 0.7087 mg of Vitamin B-6.
  • Vitamin C:Japanische aji nanbanzuke has 14.434 mg of Vitamin C.

Japanische aji nanbanzuke contains following minerals:

  • Japanische aji nanbanzuke has 49.4655mg of Calcium.
  • Japanische aji nanbanzuke has 1005.0365mg of Sodium, Na.
  • Japanische aji nanbanzuke has 803.6848mg of Potassium, K.
  • Japanische aji nanbanzuke has 2.1925mg of Iron.

General

Does Japanische aji nanbanzuke contain caffeine?

Japanische aji nanbanzuke does not contain any caffeine.

Does Japanische aji nanbanzuke contain alcohol?

Japanische aji nanbanzuke contains approximately 2g of alcohol in 356.29 gramm (356.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Japanische aji nanbanzuke?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanische aji nanbanzuke and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanische aji nanbanzuke quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanische aji nanbanzuke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanische aji nanbanzuke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanische aji nanbanzuke for free?

Yes! Since Japanische aji nanbanzuke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanische aji nanbanzuke with water tracking feature?

Nutribit automatically calculates the water content of Japanische aji nanbanzuke and adds it to your daily hydration log. Simply log Japanische aji nanbanzuke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanische aji nanbanzuke as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanische aji nanbanzuke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanische aji nanbanzuke nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanische aji nanbanzuke data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanische aji nanbanzuke

Protein, Vitamin A and Vitamin B-12 in Japanische aji nanbanzuke supports bone health.

  • Protein in Japanische aji nanbanzuke plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Japanische aji nanbanzuke contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Japanische aji nanbanzuke is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Japanische aji nanbanzuke supports bone health.

  • Magnesium in Japanische aji nanbanzuke helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Japanische aji nanbanzuke helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Japanische aji nanbanzuke aids muscle function.

  • Magnesium in Japanische aji nanbanzuke helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Japanische aji nanbanzuke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Japanische aji nanbanzuke supports building and repairing tissues.

Builds and repairs tissues in Japanische aji nanbanzuke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanische aji nanbanzuke supports immune function.

Supports immune function in Japanische aji nanbanzuke is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanische aji nanbanzuke helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanische aji nanbanzuke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanische aji nanbanzuke provides energy.

Provides energy in Japanische aji nanbanzuke can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanische aji nanbanzuke supports muscle growth and strength.

Supports muscle growth and strength in Japanische aji nanbanzuke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanische aji nanbanzuke helps in weight management.

Helps in weight management in Japanische aji nanbanzuke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanische aji nanbanzuke aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanische aji nanbanzuke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanische aji nanbanzuke improves skin, hair, and nails.

Improves skin, hair, and nails in Japanische aji nanbanzuke is essential for the health and growth of hair, skin, and nails.

Protein in Japanische aji nanbanzuke regulates blood sugar levels.

Regulates blood sugar levels in Japanische aji nanbanzuke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Japanische aji nanbanzuke supports eye health.

Vitamin A in Japanische aji nanbanzuke is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Japanische aji nanbanzuke boosts immune function.

Vitamin A in Japanische aji nanbanzuke helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Japanische aji nanbanzuke promotes healthy skin.

Vitamin A in Japanische aji nanbanzuke supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Japanische aji nanbanzuke enhances reproductive health.

Vitamin A in Japanische aji nanbanzuke plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Japanische aji nanbanzuke reduces the risk of certain cancers.

Vitamin A in Japanische aji nanbanzuke helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Japanische aji nanbanzuke promotes healthy development during pregnancy.

Vitamin A in Japanische aji nanbanzuke is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Japanische aji nanbanzuke maintains healthy mucous membranes.

Vitamin A in Japanische aji nanbanzuke helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Japanische aji nanbanzuke improves wound healing.

Vitamin A in Japanische aji nanbanzuke promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Japanische aji nanbanzuke may reduce the risk of macular degeneration.

Vitamin A in Japanische aji nanbanzuke, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Japanische aji nanbanzuke supports brain health

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Vitamin B-6 in Japanische aji nanbanzuke boosts immune function

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Vitamin B-6 in Japanische aji nanbanzuke promotes red blood cell production

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Vitamin B-6 in Japanische aji nanbanzuke reduces symptoms of PMS

{{vitamin}} in Japanische aji nanbanzuke reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Japanische aji nanbanzuke supports heart health

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Vitamin B-6 in Japanische aji nanbanzuke aids in protein metabolism

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Vitamin B-6 in Japanische aji nanbanzuke improves mood and reduces depression

{{vitamin}} in Japanische aji nanbanzuke improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Japanische aji nanbanzuke supports healthy pregnancy

{{vitamin}} in Japanische aji nanbanzuke supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Japanische aji nanbanzuke helps prevent anemia

{{vitamin}} in Japanische aji nanbanzuke helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Japanische aji nanbanzuke reduces nausea during pregnancy

{{vitamin}} in Japanische aji nanbanzuke reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Japanische aji nanbanzuke supports red blood cell production

Vitamin B12 in Japanische aji nanbanzuke plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Japanische aji nanbanzuke boosts energy levels

Vitamin B12 in Japanische aji nanbanzuke aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Japanische aji nanbanzuke promotes brain health

Vitamin B12 in Japanische aji nanbanzuke supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Japanische aji nanbanzuke aids in DNA synthesis

Vitamin B12 in Japanische aji nanbanzuke is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Japanische aji nanbanzuke improves mood and mental health

Vitamin B12 in Japanische aji nanbanzuke helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Japanische aji nanbanzuke maintains healthy skin, hair, and nails

Vitamin B12 in Japanische aji nanbanzuke contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Japanische aji nanbanzuke prevents birth defects

Vitamin B12 in Japanische aji nanbanzuke during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Japanische aji nanbanzuke reduces risk of macular degeneration

Vitamin B12 in Japanische aji nanbanzuke lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Japanische aji nanbanzuke supports cardiovascular health

Vitamin B12 in Japanische aji nanbanzuke helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Japanische aji nanbanzuke supports antioxidant protection.

Antioxidant Protection in Japanische aji nanbanzuke helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Japanische aji nanbanzuke supports thyroid function.

Thyroid Function in Japanische aji nanbanzuke helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Japanische aji nanbanzuke supports immune system health.

Immune System Support in Japanische aji nanbanzuke enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Japanische aji nanbanzuke supports heart health.

Heart Health in Japanische aji nanbanzuke helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Japanische aji nanbanzuke supports cancer prevention.

Cancer Prevention in Japanische aji nanbanzuke helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Japanische aji nanbanzuke supports cognitive function.

Cognitive Function in Japanische aji nanbanzuke may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Japanische aji nanbanzuke supports skin health.

Skin Health in Japanische aji nanbanzuke helps protect the skin from UV damage and supports wound healing.

Selenium in Japanische aji nanbanzuke supports reproductive health.

Reproductive Health in Japanische aji nanbanzuke regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Japanische aji nanbanzuke provides anti-inflammatory effects.

Anti-Inflammatory Effects in Japanische aji nanbanzuke helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Japanische aji nanbanzuke promotes heart health.

Promotes Heart Health in Japanische aji nanbanzuke helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Japanische aji nanbanzuke enhances nerve function.

Enhances Nerve Function in Japanische aji nanbanzuke supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Japanische aji nanbanzuke improves sleep quality.

Improves Sleep Quality in Japanische aji nanbanzuke regulates sleep patterns by supporting melatonin production.

Magnesium in Japanische aji nanbanzuke supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Japanische aji nanbanzuke helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Japanische aji nanbanzuke reduces migraine frequency.

Reduces Migraine Frequency in Japanische aji nanbanzuke may help reduce the frequency and severity of migraines.

Magnesium in Japanische aji nanbanzuke promotes digestive health.

Promotes Digestive Health in Japanische aji nanbanzuke supports bowel function and helps prevent constipation.

Magnesium in Japanische aji nanbanzuke helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Japanische aji nanbanzuke calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Japanische aji nanbanzuke boosts protein synthesis.

Boosts Protein Synthesis in Japanische aji nanbanzuke plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Japanische aji nanbanzuke supports fluid balance.

Maintains Fluid Balance in Japanische aji nanbanzuke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanische aji nanbanzuke supports nerve function.

Supports Nerve Function in Japanische aji nanbanzuke helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanische aji nanbanzuke helps regulate blood pressure.

Regulates Blood Pressure in Japanische aji nanbanzuke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanische aji nanbanzuke aids nutrient absorption.

Improves Nutrient Absorption in Japanische aji nanbanzuke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanische aji nanbanzuke helps balance pH levels.

Balances pH Levels in Japanische aji nanbanzuke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Japanische aji nanbanzuke supports heart health.

Supports Heart Health in Japanische aji nanbanzuke helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Japanische aji nanbanzuke supports muscle function.

Muscle Function in Japanische aji nanbanzuke plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Japanische aji nanbanzuke supports bone health.

Bone Health in Japanische aji nanbanzuke helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Japanische aji nanbanzuke supports fluid balance.

Fluid Balance in Japanische aji nanbanzuke helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Japanische aji nanbanzuke supports nerve function.

Nerve Function in Japanische aji nanbanzuke is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Japanische aji nanbanzuke reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Japanische aji nanbanzuke may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Japanische aji nanbanzuke helps regulate blood sugar.

Regulates Blood Sugar in Japanische aji nanbanzuke helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Japanische aji nanbanzuke reduces water retention.

Reduces Water Retention in Japanische aji nanbanzuke helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Japanische aji nanbanzuke helps reduce hypertension.

Adequate Reduces Hypertension in Japanische aji nanbanzuke intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 662 calories?

The amount of exercise required to burn off 356.29 gramm Japanische aji nanbanzuke

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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