Huevo de gallina
Common Food
36.2
% from protein2.07
% from carbs2.07
% from fatNutrition Facts
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Huevo de gallina Nutrients FAQs
Nutrients
- Vitamin A:Huevo de gallina has 270 IU of Vitamin A.
- Vitamin B-12:Huevo de gallina has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Huevo de gallina has 0.085 mg of Vitamin B-6.
- Vitamin D:Huevo de gallina has 41 IU of Vitamin D.
- Huevo de gallina has 28mg of Calcium.
- Huevo de gallina has 71mg of Sodium, Na.
- Huevo de gallina has 69mg of Potassium, K.
- Huevo de gallina has 0.875mg of Iron.
What is the calorie content of Huevo de gallina?
A typical serving 1 grande (50 grams) of Huevo de gallina contains approximately 72 calories.
You can check the exact calorie content by logging Huevo de gallina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo de gallina have?
The amount of fat in Huevo de gallina depends on the ingredients and preparation method. On average, one serving 1 grande (50 grams) of Huevo de gallina contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo de gallina have?
The protein content in Huevo de gallina depends on the ingredients exists in it. On average, 1 grande (50 grams) of Huevo de gallina contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo de gallina, Download Nutribit app for healthier you!
How much sugar does a Huevo de gallina have?
On average, 1 grande (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo de gallina.
How Much carbohydrates (carbs) is in Huevo de gallina?
The amount of carbohydrates (carbs) in Huevo de gallina depends on its serving size and preparation. On average, 1 grande (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo de gallina.
How Much Fiber is in Huevo de gallina?
Huevo de gallina contains approximately 0 grams of fiber in 1 grande (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo de gallina for healthier you!
What vitamins and minerals are in a Huevo de gallina?
Vitamins in Huevo de gallina:
Huevo de gallina contains following minerals:
General
Does Huevo de gallina contain caffeine?
Huevo de gallina does not contain any caffeine.
Does Huevo de gallina contain alcohol?
Huevo de gallina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevo de gallina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo de gallina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo de gallina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo de gallina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo de gallina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo de gallina for free?
Yes! Since Huevo de gallina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo de gallina with water tracking feature?
Nutribit automatically calculates the water content of Huevo de gallina and adds it to your daily hydration log. Simply log Huevo de gallina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevo de gallina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo de gallina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo de gallina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo de gallina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo de gallina
Vitamin B-12 in Huevo de gallina supports red blood cell production
Vitamin B12 in Huevo de gallina plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevo de gallina boosts energy levels
Vitamin B12 in Huevo de gallina aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevo de gallina promotes brain health
Vitamin B12 in Huevo de gallina supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevo de gallina aids in DNA synthesis
Vitamin B12 in Huevo de gallina is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevo de gallina improves mood and mental health
Vitamin B12 in Huevo de gallina helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevo de gallina supports bone health
Vitamin B12 in Huevo de gallina is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Huevo de gallina maintains healthy skin, hair, and nails
Vitamin B12 in Huevo de gallina contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevo de gallina prevents birth defects
Vitamin B12 in Huevo de gallina during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevo de gallina reduces risk of macular degeneration
Vitamin B12 in Huevo de gallina lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevo de gallina supports cardiovascular health
Vitamin B12 in Huevo de gallina helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevo de gallina supports antioxidant protection.
Antioxidant Protection in Huevo de gallina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo de gallina supports thyroid function.
Thyroid Function in Huevo de gallina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo de gallina supports immune system health.
Immune System Support in Huevo de gallina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo de gallina supports heart health.
Heart Health in Huevo de gallina helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevo de gallina supports cancer prevention.
Cancer Prevention in Huevo de gallina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo de gallina supports cognitive function.
Cognitive Function in Huevo de gallina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo de gallina supports skin health.
Skin Health in Huevo de gallina helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo de gallina supports reproductive health.
Reproductive Health in Huevo de gallina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo de gallina provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo de gallina helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 grande Huevo de gallina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.