Gallina del bosque

Common Food

20.82

% from protein

74.7

% from carbs

74.7

% from fat
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Nutrition Facts

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Serving size
In 70 g(70g)
Amount per serving
Calories
21.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 0.7 mg
0%

Potassium, K 142.8 mg
3%

Total Carbohydrates 4.9 g
1.8%

Fiber 1.9 g
6.8%

Sugars 1.4 g
2.9%

Protein 1.4 g
2.7%

Water 63.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 786.1 IU

Vitamin D2 (ergocalciferol) 19.7 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 19.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 14.7 UG

Folic acid 0 UG

Folate, food 14.7 UG

Folate, DFE 14.7 UG

Vitamin B-12 0 UG

Choline, total 35.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0.2 mg

Magnesium 7 mg

Phosphorus, P 51.8 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 1.5 UG

Ash 0.4 g

Sucrose 0 g

Glucose 1.2 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 91 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 1.4 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Gallina del bosque Nutrients FAQs

Nutrients

What is the calorie content of Gallina del bosque?

A typical serving 1 cup diced (70 grams) of Gallina del bosque contains approximately 22 calories.

You can check the exact calorie content by logging Gallina del bosque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gallina del bosque have?

The amount of fat in Gallina del bosque depends on the ingredients and preparation method. On average, one serving 1 cup diced (70 grams) of Gallina del bosque contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gallina del bosque have?

The protein content in Gallina del bosque depends on the ingredients exists in it. On average, 1 cup diced (70 grams) of Gallina del bosque contains approximately 1.36 grams of protein.

Know your exact protein requirement and how much protein you get from Gallina del bosque, Download Nutribit app for healthier you!

How much sugar does a Gallina del bosque have?

On average, 1 cup diced (70 grams) contains about 1.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gallina del bosque.

How Much carbohydrates (carbs) is in Gallina del bosque?

The amount of carbohydrates (carbs) in Gallina del bosque depends on its serving size and preparation. On average, 1 cup diced (70 grams) contains about 4.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gallina del bosque.

How Much Fiber is in Gallina del bosque?

Gallina del bosque contains approximately 1.89 grams of fiber in 1 cup diced (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gallina del bosque for healthier you!

What vitamins and minerals are in a Gallina del bosque?

Vitamins in Gallina del bosque:

  • Vitamin B-6:Gallina del bosque has 0.0392 mg of Vitamin B-6.
  • Vitamin D:Gallina del bosque has 786.1 IU of Vitamin D.

Gallina del bosque contains following minerals:

  • Gallina del bosque has 0.7mg of Calcium.
  • Gallina del bosque has 0.7mg of Sodium, Na.
  • Gallina del bosque has 142.8mg of Potassium, K.
  • Gallina del bosque has 0.21mg of Iron.

General

Does Gallina del bosque contain caffeine?

Gallina del bosque does not contain any caffeine.

Does Gallina del bosque contain alcohol?

Gallina del bosque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gallina del bosque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gallina del bosque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gallina del bosque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gallina del bosque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gallina del bosque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gallina del bosque for free?

Yes! Since Gallina del bosque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gallina del bosque with water tracking feature?

Nutribit automatically calculates the water content of Gallina del bosque and adds it to your daily hydration log. Simply log Gallina del bosque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gallina del bosque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gallina del bosque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gallina del bosque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gallina del bosque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gallina del bosque

Vitamin D in Gallina del bosque supports bone health

Vitamin D in Gallina del bosque helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Gallina del bosque boosts the immune system

Vitamin D in Gallina del bosque enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Gallina del bosque improves muscle function

Vitamin D in Gallina del bosque is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Gallina del bosque promotes cardiovascular health

Vitamin D in Gallina del bosque may help regulate blood pressure and support overall heart health.

Vitamin D in Gallina del bosque reduces the risk of certain diseases

Adequate levels of Vitamin D in Gallina del bosque are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Gallina del bosque supports mental health

Vitamin D in Gallina del bosque deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Gallina del bosque aids in weight management

Studies suggest Vitamin D in Gallina del bosque may help regulate body weight and reduce fat accumulation.

Vitamin D in Gallina del bosque improves insulin sensitivity

Vitamin D in Gallina del bosque plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Gallina del bosque supports prenatal health

Vitamin D in Gallina del bosque is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 22 calories?

The amount of exercise required to burn off 1 cup diced Gallina del bosque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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