Aji nanbanzuke japonais

Common Food

17.19

% from protein

19.17

% from carbs

19.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.8 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 10.9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 5.1 UG

Carotene, alpha 2.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0.1 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Aji nanbanzuke japonais Nutrients FAQs

Nutrients

What is the calorie content of Aji nanbanzuke japonais?

A typical serving 356.29 gramme (356.29 grams) of Aji nanbanzuke japonais contains approximately 662 calories.

You can check the exact calorie content by logging Aji nanbanzuke japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aji nanbanzuke japonais have?

The amount of fat in Aji nanbanzuke japonais depends on the ingredients and preparation method. On average, one serving 356.29 gramme (356.29 grams) of Aji nanbanzuke japonais contains approximately 45.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aji nanbanzuke japonais have?

The protein content in Aji nanbanzuke japonais depends on the ingredients exists in it. On average, 356.29 gramme (356.29 grams) of Aji nanbanzuke japonais contains approximately 27.71 grams of protein.

Know your exact protein requirement and how much protein you get from Aji nanbanzuke japonais, Download Nutribit app for healthier you!

How much sugar does a Aji nanbanzuke japonais have?

On average, 356.29 gramme (356.29 grams) contains about 16.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aji nanbanzuke japonais.

How Much carbohydrates (carbs) is in Aji nanbanzuke japonais?

The amount of carbohydrates (carbs) in Aji nanbanzuke japonais depends on its serving size and preparation. On average, 356.29 gramme (356.29 grams) contains about 30.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aji nanbanzuke japonais.

How Much Fiber is in Aji nanbanzuke japonais?

Aji nanbanzuke japonais contains approximately 2.24 grams of fiber in 356.29 gramme (356.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aji nanbanzuke japonais for healthier you!

What vitamins and minerals are in a Aji nanbanzuke japonais?

Vitamins in Aji nanbanzuke japonais:

  • Vitamin A:Aji nanbanzuke japonais has 3871.5355 IU of Vitamin A.
  • Vitamin B-12:Aji nanbanzuke japonais has 19.2436 UG of Vitamin B-12.
  • Vitamin B-6:Aji nanbanzuke japonais has 0.7087 mg of Vitamin B-6.
  • Vitamin C:Aji nanbanzuke japonais has 14.434 mg of Vitamin C.

Aji nanbanzuke japonais contains following minerals:

  • Aji nanbanzuke japonais has 49.4655mg of Calcium.
  • Aji nanbanzuke japonais has 1005.0365mg of Sodium, Na.
  • Aji nanbanzuke japonais has 803.6848mg of Potassium, K.
  • Aji nanbanzuke japonais has 2.1925mg of Iron.

General

Does Aji nanbanzuke japonais contain caffeine?

Aji nanbanzuke japonais does not contain any caffeine.

Does Aji nanbanzuke japonais contain alcohol?

Aji nanbanzuke japonais contains approximately 2g of alcohol in 356.29 gramme (356.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Aji nanbanzuke japonais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aji nanbanzuke japonais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aji nanbanzuke japonais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aji nanbanzuke japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aji nanbanzuke japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aji nanbanzuke japonais for free?

Yes! Since Aji nanbanzuke japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aji nanbanzuke japonais with water tracking feature?

Nutribit automatically calculates the water content of Aji nanbanzuke japonais and adds it to your daily hydration log. Simply log Aji nanbanzuke japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aji nanbanzuke japonais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aji nanbanzuke japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aji nanbanzuke japonais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aji nanbanzuke japonais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aji nanbanzuke japonais

Protein, Vitamin A and Vitamin B-12 in Aji nanbanzuke japonais supports bone health.

  • Protein in Aji nanbanzuke japonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Aji nanbanzuke japonais contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Aji nanbanzuke japonais is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Aji nanbanzuke japonais supports bone health.

  • Magnesium in Aji nanbanzuke japonais helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Aji nanbanzuke japonais helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Aji nanbanzuke japonais aids muscle function.

  • Magnesium in Aji nanbanzuke japonais helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Aji nanbanzuke japonais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Aji nanbanzuke japonais supports building and repairing tissues.

Builds and repairs tissues in Aji nanbanzuke japonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aji nanbanzuke japonais supports immune function.

Supports immune function in Aji nanbanzuke japonais is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aji nanbanzuke japonais helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aji nanbanzuke japonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aji nanbanzuke japonais provides energy.

Provides energy in Aji nanbanzuke japonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aji nanbanzuke japonais supports muscle growth and strength.

Supports muscle growth and strength in Aji nanbanzuke japonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aji nanbanzuke japonais helps in weight management.

Helps in weight management in Aji nanbanzuke japonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aji nanbanzuke japonais aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aji nanbanzuke japonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aji nanbanzuke japonais improves skin, hair, and nails.

Improves skin, hair, and nails in Aji nanbanzuke japonais is essential for the health and growth of hair, skin, and nails.

Protein in Aji nanbanzuke japonais regulates blood sugar levels.

Regulates blood sugar levels in Aji nanbanzuke japonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Aji nanbanzuke japonais supports eye health.

Vitamin A in Aji nanbanzuke japonais is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Aji nanbanzuke japonais boosts immune function.

Vitamin A in Aji nanbanzuke japonais helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Aji nanbanzuke japonais promotes healthy skin.

Vitamin A in Aji nanbanzuke japonais supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Aji nanbanzuke japonais enhances reproductive health.

Vitamin A in Aji nanbanzuke japonais plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Aji nanbanzuke japonais reduces the risk of certain cancers.

Vitamin A in Aji nanbanzuke japonais helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Aji nanbanzuke japonais promotes healthy development during pregnancy.

Vitamin A in Aji nanbanzuke japonais is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Aji nanbanzuke japonais maintains healthy mucous membranes.

Vitamin A in Aji nanbanzuke japonais helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Aji nanbanzuke japonais improves wound healing.

Vitamin A in Aji nanbanzuke japonais promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Aji nanbanzuke japonais may reduce the risk of macular degeneration.

Vitamin A in Aji nanbanzuke japonais, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Aji nanbanzuke japonais supports brain health

{{vitamin}} in Aji nanbanzuke japonais supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Aji nanbanzuke japonais boosts immune function

{{vitamin}} in Aji nanbanzuke japonais boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Aji nanbanzuke japonais promotes red blood cell production

{{vitamin}} in Aji nanbanzuke japonais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Aji nanbanzuke japonais reduces symptoms of PMS

{{vitamin}} in Aji nanbanzuke japonais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Aji nanbanzuke japonais supports heart health

{{vitamin}} in Aji nanbanzuke japonais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Aji nanbanzuke japonais aids in protein metabolism

{{vitamin}} in Aji nanbanzuke japonais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Aji nanbanzuke japonais improves mood and reduces depression

{{vitamin}} in Aji nanbanzuke japonais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Aji nanbanzuke japonais supports healthy pregnancy

{{vitamin}} in Aji nanbanzuke japonais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Aji nanbanzuke japonais helps prevent anemia

{{vitamin}} in Aji nanbanzuke japonais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Aji nanbanzuke japonais reduces nausea during pregnancy

{{vitamin}} in Aji nanbanzuke japonais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Aji nanbanzuke japonais supports red blood cell production

Vitamin B12 in Aji nanbanzuke japonais plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Aji nanbanzuke japonais boosts energy levels

Vitamin B12 in Aji nanbanzuke japonais aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Aji nanbanzuke japonais promotes brain health

Vitamin B12 in Aji nanbanzuke japonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Aji nanbanzuke japonais aids in DNA synthesis

Vitamin B12 in Aji nanbanzuke japonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Aji nanbanzuke japonais improves mood and mental health

Vitamin B12 in Aji nanbanzuke japonais helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Aji nanbanzuke japonais maintains healthy skin, hair, and nails

Vitamin B12 in Aji nanbanzuke japonais contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Aji nanbanzuke japonais prevents birth defects

Vitamin B12 in Aji nanbanzuke japonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Aji nanbanzuke japonais reduces risk of macular degeneration

Vitamin B12 in Aji nanbanzuke japonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Aji nanbanzuke japonais supports cardiovascular health

Vitamin B12 in Aji nanbanzuke japonais helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Aji nanbanzuke japonais supports antioxidant protection.

Antioxidant Protection in Aji nanbanzuke japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aji nanbanzuke japonais supports thyroid function.

Thyroid Function in Aji nanbanzuke japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aji nanbanzuke japonais supports immune system health.

Immune System Support in Aji nanbanzuke japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aji nanbanzuke japonais supports heart health.

Heart Health in Aji nanbanzuke japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Aji nanbanzuke japonais supports cancer prevention.

Cancer Prevention in Aji nanbanzuke japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aji nanbanzuke japonais supports cognitive function.

Cognitive Function in Aji nanbanzuke japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aji nanbanzuke japonais supports skin health.

Skin Health in Aji nanbanzuke japonais helps protect the skin from UV damage and supports wound healing.

Selenium in Aji nanbanzuke japonais supports reproductive health.

Reproductive Health in Aji nanbanzuke japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aji nanbanzuke japonais provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aji nanbanzuke japonais helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Aji nanbanzuke japonais promotes heart health.

Promotes Heart Health in Aji nanbanzuke japonais helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Aji nanbanzuke japonais enhances nerve function.

Enhances Nerve Function in Aji nanbanzuke japonais supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Aji nanbanzuke japonais improves sleep quality.

Improves Sleep Quality in Aji nanbanzuke japonais regulates sleep patterns by supporting melatonin production.

Magnesium in Aji nanbanzuke japonais supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Aji nanbanzuke japonais helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Aji nanbanzuke japonais reduces migraine frequency.

Reduces Migraine Frequency in Aji nanbanzuke japonais may help reduce the frequency and severity of migraines.

Magnesium in Aji nanbanzuke japonais promotes digestive health.

Promotes Digestive Health in Aji nanbanzuke japonais supports bowel function and helps prevent constipation.

Magnesium in Aji nanbanzuke japonais helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Aji nanbanzuke japonais calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Aji nanbanzuke japonais boosts protein synthesis.

Boosts Protein Synthesis in Aji nanbanzuke japonais plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Aji nanbanzuke japonais supports fluid balance.

Maintains Fluid Balance in Aji nanbanzuke japonais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aji nanbanzuke japonais supports nerve function.

Supports Nerve Function in Aji nanbanzuke japonais helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aji nanbanzuke japonais helps regulate blood pressure.

Regulates Blood Pressure in Aji nanbanzuke japonais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aji nanbanzuke japonais aids nutrient absorption.

Improves Nutrient Absorption in Aji nanbanzuke japonais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aji nanbanzuke japonais helps balance pH levels.

Balances pH Levels in Aji nanbanzuke japonais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Aji nanbanzuke japonais supports heart health.

Supports Heart Health in Aji nanbanzuke japonais helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Aji nanbanzuke japonais supports muscle function.

Muscle Function in Aji nanbanzuke japonais plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Aji nanbanzuke japonais supports bone health.

Bone Health in Aji nanbanzuke japonais helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Aji nanbanzuke japonais supports fluid balance.

Fluid Balance in Aji nanbanzuke japonais helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Aji nanbanzuke japonais supports nerve function.

Nerve Function in Aji nanbanzuke japonais is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Aji nanbanzuke japonais reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Aji nanbanzuke japonais may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Aji nanbanzuke japonais helps regulate blood sugar.

Regulates Blood Sugar in Aji nanbanzuke japonais helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Aji nanbanzuke japonais reduces water retention.

Reduces Water Retention in Aji nanbanzuke japonais helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Aji nanbanzuke japonais helps reduce hypertension.

Adequate Reduces Hypertension in Aji nanbanzuke japonais intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 662 calories?

The amount of exercise required to burn off 356.29 gramme Aji nanbanzuke japonais

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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