Peruanisches aji de gallina
Common Food
25.51
% from protein27.06
% from carbs27.06
% from fatNutrition Facts
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Peruanisches aji de gallina Nutrients FAQs
Nutrients
- Vitamin A:Peruanisches aji de gallina has 278.703 IU of Vitamin A.
- Vitamin B-12:Peruanisches aji de gallina has 0.3341 UG of Vitamin B-12.
- Vitamin B-6:Peruanisches aji de gallina has 0.6329 mg of Vitamin B-6.
- Vitamin C:Peruanisches aji de gallina has 26.5199 mg of Vitamin C.
- Vitamin D:Peruanisches aji de gallina has 26.4742 IU of Vitamin D.
- Vitamin K:Peruanisches aji de gallina has 0.1331 UG of Vitamin K.
- Peruanisches aji de gallina has 114.2939mg of Calcium.
- Peruanisches aji de gallina has 259.9721mg of Sodium, Na.
- Peruanisches aji de gallina has 635.0215mg of Potassium, K.
- Peruanisches aji de gallina has 2.1251mg of Iron.
What is the calorie content of Peruanisches aji de gallina?
A typical serving 239.61 gramm (239.61 grams) of Peruanisches aji de gallina contains approximately 353 calories.
You can check the exact calorie content by logging Peruanisches aji de gallina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peruanisches aji de gallina have?
The amount of fat in Peruanisches aji de gallina depends on the ingredients and preparation method. On average, one serving 239.61 gramm (239.61 grams) of Peruanisches aji de gallina contains approximately 18.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peruanisches aji de gallina have?
The protein content in Peruanisches aji de gallina depends on the ingredients exists in it. On average, 239.61 gramm (239.61 grams) of Peruanisches aji de gallina contains approximately 22.58 grams of protein.
Know your exact protein requirement and how much protein you get from Peruanisches aji de gallina, Download Nutribit app for healthier you!
How much sugar does a Peruanisches aji de gallina have?
On average, 239.61 gramm (239.61 grams) contains about 5.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peruanisches aji de gallina.
How Much carbohydrates (carbs) is in Peruanisches aji de gallina?
The amount of carbohydrates (carbs) in Peruanisches aji de gallina depends on its serving size and preparation. On average, 239.61 gramm (239.61 grams) contains about 23.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peruanisches aji de gallina.
How Much Fiber is in Peruanisches aji de gallina?
Peruanisches aji de gallina contains approximately 2.25 grams of fiber in 239.61 gramm (239.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peruanisches aji de gallina for healthier you!
What vitamins and minerals are in a Peruanisches aji de gallina?
Vitamins in Peruanisches aji de gallina:
Peruanisches aji de gallina contains following minerals:
General
Does Peruanisches aji de gallina contain caffeine?
Peruanisches aji de gallina does not contain any caffeine.
Does Peruanisches aji de gallina contain alcohol?
Peruanisches aji de gallina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peruanisches aji de gallina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peruanisches aji de gallina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peruanisches aji de gallina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peruanisches aji de gallina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peruanisches aji de gallina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peruanisches aji de gallina for free?
Yes! Since Peruanisches aji de gallina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peruanisches aji de gallina with water tracking feature?
Nutribit automatically calculates the water content of Peruanisches aji de gallina and adds it to your daily hydration log. Simply log Peruanisches aji de gallina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peruanisches aji de gallina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peruanisches aji de gallina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peruanisches aji de gallina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peruanisches aji de gallina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peruanisches aji de gallina
Protein in Peruanisches aji de gallina supports building and repairing tissues.
Builds and repairs tissues in Peruanisches aji de gallina is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peruanisches aji de gallina supports immune function.
Supports immune function in Peruanisches aji de gallina is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peruanisches aji de gallina helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peruanisches aji de gallina is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peruanisches aji de gallina provides energy.
Provides energy in Peruanisches aji de gallina can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peruanisches aji de gallina supports muscle growth and strength.
Supports muscle growth and strength in Peruanisches aji de gallina is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peruanisches aji de gallina helps in weight management.
Helps in weight management in Peruanisches aji de gallina promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peruanisches aji de gallina aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peruanisches aji de gallina is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peruanisches aji de gallina supports bone health.
Supports bone health in Peruanisches aji de gallina plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peruanisches aji de gallina improves skin, hair, and nails.
Improves skin, hair, and nails in Peruanisches aji de gallina is essential for the health and growth of hair, skin, and nails.
Protein in Peruanisches aji de gallina regulates blood sugar levels.
Regulates blood sugar levels in Peruanisches aji de gallina helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Peruanisches aji de gallina supports brain health
{{vitamin}} in Peruanisches aji de gallina supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Peruanisches aji de gallina boosts immune function
{{vitamin}} in Peruanisches aji de gallina boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Peruanisches aji de gallina promotes red blood cell production
{{vitamin}} in Peruanisches aji de gallina promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Peruanisches aji de gallina reduces symptoms of PMS
{{vitamin}} in Peruanisches aji de gallina reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Peruanisches aji de gallina supports heart health
{{vitamin}} in Peruanisches aji de gallina supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Peruanisches aji de gallina aids in protein metabolism
{{vitamin}} in Peruanisches aji de gallina aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Peruanisches aji de gallina improves mood and reduces depression
{{vitamin}} in Peruanisches aji de gallina improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Peruanisches aji de gallina supports healthy pregnancy
{{vitamin}} in Peruanisches aji de gallina supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Peruanisches aji de gallina helps prevent anemia
{{vitamin}} in Peruanisches aji de gallina helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Peruanisches aji de gallina reduces nausea during pregnancy
{{vitamin}} in Peruanisches aji de gallina reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Peruanisches aji de gallina supports antioxidant protection.
Antioxidant Protection in Peruanisches aji de gallina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Peruanisches aji de gallina supports thyroid function.
Thyroid Function in Peruanisches aji de gallina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Peruanisches aji de gallina supports immune system health.
Immune System Support in Peruanisches aji de gallina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Peruanisches aji de gallina supports heart health.
Heart Health in Peruanisches aji de gallina helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Peruanisches aji de gallina supports cancer prevention.
Cancer Prevention in Peruanisches aji de gallina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Peruanisches aji de gallina supports cognitive function.
Cognitive Function in Peruanisches aji de gallina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Peruanisches aji de gallina supports skin health.
Skin Health in Peruanisches aji de gallina helps protect the skin from UV damage and supports wound healing.
Selenium in Peruanisches aji de gallina supports reproductive health.
Reproductive Health in Peruanisches aji de gallina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Peruanisches aji de gallina provides anti-inflammatory effects.
Anti-Inflammatory Effects in Peruanisches aji de gallina helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 353 calories?
The amount of exercise required to burn off 239.61 gramm Peruanisches aji de gallina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.