Peruanisches aji de gallina

Common Food

Total Energy

353.2

kcal

27.07

% from carbs

25.49

% from protein

47.45

% from fats

In 239.6 g

% daily value

Total Fat

18.7g

28.7%

Saturated

3.2g

16.2%

Trans Fats

0.3g

Polyunsaturated

9.1g

Monounsaturated

5g

Cholesterol

87.5mg

29.2%

Sodium, Na

260mg

11.3%

Potassium, K

635mg

13.5%

Total Carbohydrates

24g

8.7%

Fiber

2.2g

8%

Sugars

5.4g

10.8%

Starch

13.3g

Protein

22.6g

45.2%

Water

172.3g

Ash

2.6g

Sucrose

0.4g

Glucose

0.7g

Fructose

0.6g

Maltose

0.2g

Energy

1478.1kJ

Calcium, Ca

114.3mg

Iron, Fe

2.1mg

Magnesium, Mg

48.5mg

Phosphorus, P

259.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

7.1UG

Manganese, Mn

0.3mg

Selenium, Se

21.5UG

Vitamin A, IU

278.7IU

Retinol

35.1UG

Vitamin A, RAE

43.5UG

Carotene, beta

91UG

Carotene, alpha

4.9UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

26.5IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

6.8UG

Lutein + zeaxanthin

175.8UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

26.5mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

45.1UG

Vitamin B-12

0.3UG

Choline, total

95.3mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

25.1UG

Folic acid

8.6UG

Folate, food

36.5UG

Folate, DFE

51.1UG

Betaine

13.4mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.2g

Histidine

0.6g

Alanine

1g

Aspartic acid

2g

Glutamic acid

3.2g

Glycine

0.9g

Proline

0.9g

Serine

0.8g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

0.9g

MUFA 18:1

4.7g

PUFA 18:2

7.9g

PUFA 18:3

1.1g

MUFA 16:1

0.2g

Phytosterols

29.5mg

Campesterol

0.1mg

Beta-sitosterol

2mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6.2g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peruanisches aji de gallina

A typical serving 239.61 gramm of Peruanisches aji de gallina (239.61 grams) contains approximately 353.172 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peruanisches aji de gallina depends on the ingredients and preparation method. On average, one serving 239.61 gramm (239.61 grams) of Peruanisches aji de gallina contains approximately 18.656 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peruanisches aji de gallina depends on the ingredients exists in it. On average, 239.61 gramm of Peruanisches aji de gallina (about 239.61 grams) contains approximately 22.5839 grams of protein.

On average, 239.61 gramm (about 239.61 grams) contains about 5.4039 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 239.61 gramm (about 239.61 grams) contains about 23.9542 grams of carbohydrates.

Peruanisches aji de gallina contains approximately 2.2461 grams of fiber in 239.61 gramm (about 239.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 353 calories?

The amount of exercise required to burn off 239.61 gramm Peruanisches aji de gallina

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.