Aloo pie

Common Food

8.75

% from protein

67.92

% from carbs

67.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.3 mg
0.1%

Potassium, K 4.1 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.3 UG

Folate, food 0.3 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Aloo pie Nutrients FAQs

Nutrients

What is the calorie content of Aloo pie?

A typical serving 226.61 gramm (226.61 grams) of Aloo pie contains approximately 434 calories.

You can check the exact calorie content by logging Aloo pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo pie have?

The amount of fat in Aloo pie depends on the ingredients and preparation method. On average, one serving 226.61 gramm (226.61 grams) of Aloo pie contains approximately 11.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo pie have?

The protein content in Aloo pie depends on the ingredients exists in it. On average, 226.61 gramm (226.61 grams) of Aloo pie contains approximately 9.55 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo pie, Download Nutribit app for healthier you!

How much sugar does a Aloo pie have?

On average, 226.61 gramm (226.61 grams) contains about 2.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo pie.

How Much carbohydrates (carbs) is in Aloo pie?

The amount of carbohydrates (carbs) in Aloo pie depends on its serving size and preparation. On average, 226.61 gramm (226.61 grams) contains about 74.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo pie.

How Much Fiber is in Aloo pie?

Aloo pie contains approximately 5.06 grams of fiber in 226.61 gramm (226.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo pie for healthier you!

What vitamins and minerals are in a Aloo pie?

Vitamins in Aloo pie:

  • Vitamin A:Aloo pie has 17.9147 IU of Vitamin A.
  • Vitamin B-12:Aloo pie has 0.0002 UG of Vitamin B-12.
  • Vitamin B-6:Aloo pie has 0.5418 mg of Vitamin B-6.
  • Vitamin C:Aloo pie has 15.8615 mg of Vitamin C.

Aloo pie contains following minerals:

  • Aloo pie has 34.8118mg of Calcium.
  • Aloo pie has 291.3452mg of Sodium, Na.
  • Aloo pie has 933.5222mg of Potassium, K.
  • Aloo pie has 4.2481mg of Iron.

General

Does Aloo pie contain caffeine?

Aloo pie does not contain any caffeine.

Does Aloo pie contain alcohol?

Aloo pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo pie for free?

Yes! Since Aloo pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo pie with water tracking feature?

Nutribit automatically calculates the water content of Aloo pie and adds it to your daily hydration log. Simply log Aloo pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo pie

Fiber, Folate and Potassium, K in Aloo pie supports heart health.

  • Soluble fiber in Aloo pie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Aloo pie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Aloo pie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Aloo pie regulates blood sugar.

  • Fiber in Aloo pie helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Aloo pie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Aloo pie boosts immune function.

  • Fiber in Aloo pie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Aloo pie supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Aloo pie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aloo pie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aloo pie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aloo pie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aloo pie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aloo pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aloo pie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aloo pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aloo pie aids weight management by helping you feel full longer.

Fiber-rich carbs from Aloo pie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aloo pie enhances brain function and helps improve memory and focus.

Glucose from Aloo pie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aloo pie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aloo pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aloo pie promotes gut health by feeding beneficial gut bacteria.

Fiber in Aloo pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aloo pie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aloo pie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aloo pie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aloo pie, help regulate blood pressure and reduce hypertension risk.

Protein in Aloo pie supports building and repairing tissues.

Builds and repairs tissues in Aloo pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aloo pie supports immune function.

Supports immune function in Aloo pie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aloo pie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aloo pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aloo pie provides energy.

Provides energy in Aloo pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aloo pie supports muscle growth and strength.

Supports muscle growth and strength in Aloo pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aloo pie helps in weight management.

Helps in weight management in Aloo pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aloo pie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aloo pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aloo pie supports bone health.

Supports bone health in Aloo pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aloo pie improves skin, hair, and nails.

Improves skin, hair, and nails in Aloo pie is essential for the health and growth of hair, skin, and nails.

Protein in Aloo pie regulates blood sugar levels.

Regulates blood sugar levels in Aloo pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aloo pie supports digestion.

Fiber in Aloo pie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aloo pie aids in weight management.

Fiber-rich foods in Aloo pie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aloo pie promotes gut health.

Fiber in Aloo pie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aloo pie lowers the risk of colon cancer.

A high-fiber diet from Aloo pie is linked to a reduced risk of colon cancer.

Fiber in Aloo pie improves skin health.

Fiber in Aloo pie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aloo pie helps lower blood pressure.

Adequate fiber in Aloo pie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aloo pie reduces the risk of type 2 diabetes.

Fiber in Aloo pie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Aloo pie supports brain health

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Vitamin B-6 in Aloo pie boosts immune function

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Vitamin B-6 in Aloo pie promotes red blood cell production

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Vitamin B-6 in Aloo pie reduces symptoms of PMS

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Vitamin B-6 in Aloo pie supports heart health

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Vitamin B-6 in Aloo pie aids in protein metabolism

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Vitamin B-6 in Aloo pie improves mood and reduces depression

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Vitamin B-6 in Aloo pie supports healthy pregnancy

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Vitamin B-6 in Aloo pie helps prevent anemia

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Vitamin B-6 in Aloo pie reduces nausea during pregnancy

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Folate in Aloo pie supports DNA synthesis.

Vitamin B9 in Aloo pie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Aloo pie promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Aloo pie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Aloo pie helps prevent anemia.

Folate in Aloo pie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Aloo pie improves brain function.

Folate in Aloo pie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Aloo pie promotes healthy skin and hair.

Vitamin B9 in Aloo pie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Aloo pie regulates mood and mental health.

Folate in Aloo pie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Aloo pie supports digestive health.

Folate in Aloo pie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Aloo pie supports antioxidant protection.

Antioxidant Protection in Aloo pie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aloo pie supports thyroid function.

Thyroid Function in Aloo pie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aloo pie supports immune system health.

Immune System Support in Aloo pie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aloo pie supports heart health.

Heart Health in Aloo pie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Aloo pie supports cancer prevention.

Cancer Prevention in Aloo pie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aloo pie supports cognitive function.

Cognitive Function in Aloo pie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aloo pie supports skin health.

Skin Health in Aloo pie helps protect the skin from UV damage and supports wound healing.

Selenium in Aloo pie supports reproductive health.

Reproductive Health in Aloo pie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aloo pie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aloo pie helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Aloo pie supports muscle function.

Muscle Function in Aloo pie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Aloo pie supports bone health.

Bone Health in Aloo pie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Aloo pie supports fluid balance.

Fluid Balance in Aloo pie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Aloo pie supports nerve function.

Nerve Function in Aloo pie is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Aloo pie reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Aloo pie may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Aloo pie reduces water retention.

Reduces Water Retention in Aloo pie helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Aloo pie helps reduce hypertension.

Adequate Reduces Hypertension in Aloo pie intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 434 calories?

The amount of exercise required to burn off 226.61 gramm Aloo pie

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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