Apfel füllung
Common Food
12.87
% from protein56.13
% from carbs56.13
% from fatNutrition Facts
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Apfel füllung Nutrients FAQs
Nutrients
- Vitamin A:Apfel füllung has 467.4236 IU of Vitamin A.
- Vitamin B-12:Apfel füllung has 0.0097 UG of Vitamin B-12.
- Vitamin B-6:Apfel füllung has 0.2147 mg of Vitamin B-6.
- Vitamin C:Apfel füllung has 7.7027 mg of Vitamin C.
- Apfel füllung has 101.5815mg of Calcium.
- Apfel füllung has 1007.2607mg of Sodium, Na.
- Apfel füllung has 435.4785mg of Potassium, K.
- Apfel füllung has 3.6122mg of Iron.
What is the calorie content of Apfel füllung?
A typical serving 236.95 gramm (236.95 grams) of Apfel füllung contains approximately 352 calories.
You can check the exact calorie content by logging Apfel füllung in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apfel füllung have?
The amount of fat in Apfel füllung depends on the ingredients and preparation method. On average, one serving 236.95 gramm (236.95 grams) of Apfel füllung contains approximately 12.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apfel füllung have?
The protein content in Apfel füllung depends on the ingredients exists in it. On average, 236.95 gramm (236.95 grams) of Apfel füllung contains approximately 11.66 grams of protein.
Know your exact protein requirement and how much protein you get from Apfel füllung, Download Nutribit app for healthier you!
How much sugar does a Apfel füllung have?
On average, 236.95 gramm (236.95 grams) contains about 10.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apfel füllung.
How Much carbohydrates (carbs) is in Apfel füllung?
The amount of carbohydrates (carbs) in Apfel füllung depends on its serving size and preparation. On average, 236.95 gramm (236.95 grams) contains about 50.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apfel füllung.
How Much Fiber is in Apfel füllung?
Apfel füllung contains approximately 5.21 grams of fiber in 236.95 gramm (236.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apfel füllung for healthier you!
What vitamins and minerals are in a Apfel füllung?
Vitamins in Apfel füllung:
Apfel füllung contains following minerals:
General
Does Apfel füllung contain caffeine?
Apfel füllung does not contain any caffeine.
Does Apfel füllung contain alcohol?
Apfel füllung does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apfel füllung?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apfel füllung and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apfel füllung quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apfel füllung in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apfel füllung and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apfel füllung for free?
Yes! Since Apfel füllung contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apfel füllung with water tracking feature?
Nutribit automatically calculates the water content of Apfel füllung and adds it to your daily hydration log. Simply log Apfel füllung in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apfel füllung as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apfel füllung and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apfel füllung nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apfel füllung data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apfel füllung
Fiber and Folate in Apfel füllung supports heart health.
Soluble fiber in Apfel füllung can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Apfel füllung helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Apfel füllung boosts immune function.
Fiber in Apfel füllung supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Apfel füllung supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Apfel füllung supports bone health.
Magnesium in Apfel füllung helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Apfel füllung helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Apfel füllung aids muscle function.
Magnesium in Apfel füllung helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Apfel füllung helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Apfel füllung provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Apfel füllung are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Apfel füllung supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Apfel füllung aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Apfel füllung helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Apfel füllung help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Apfel füllung helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Apfel füllung can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Apfel füllung aids weight management by helping you feel full longer.
Fiber-rich carbs from Apfel füllung help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Apfel füllung enhances brain function and helps improve memory and focus.
Glucose from Apfel füllung is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Apfel füllung boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Apfel füllung provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Apfel füllung promotes gut health by feeding beneficial gut bacteria.
Fiber in Apfel füllung serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Apfel füllung improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Apfel füllung support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Apfel füllung helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Apfel füllung, help regulate blood pressure and reduce hypertension risk.
Protein in Apfel füllung supports building and repairing tissues.
Builds and repairs tissues in Apfel füllung is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apfel füllung supports immune function.
Supports immune function in Apfel füllung is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apfel füllung helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apfel füllung is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apfel füllung provides energy.
Provides energy in Apfel füllung can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apfel füllung supports muscle growth and strength.
Supports muscle growth and strength in Apfel füllung is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apfel füllung helps in weight management.
Helps in weight management in Apfel füllung promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apfel füllung aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apfel füllung is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apfel füllung supports bone health.
Supports bone health in Apfel füllung plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apfel füllung improves skin, hair, and nails.
Improves skin, hair, and nails in Apfel füllung is essential for the health and growth of hair, skin, and nails.
Protein in Apfel füllung regulates blood sugar levels.
Regulates blood sugar levels in Apfel füllung helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apfel füllung supports digestion.
Fiber in Apfel füllung aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apfel füllung aids in weight management.
Fiber-rich foods in Apfel füllung increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apfel füllung regulates blood sugar.
Fiber in Apfel füllung helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apfel füllung promotes gut health.
Fiber in Apfel füllung acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apfel füllung lowers the risk of colon cancer.
A high-fiber diet from Apfel füllung is linked to a reduced risk of colon cancer.
Fiber in Apfel füllung improves skin health.
Fiber in Apfel füllung helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apfel füllung helps lower blood pressure.
Adequate fiber in Apfel füllung may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apfel füllung reduces the risk of type 2 diabetes.
Fiber in Apfel füllung can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Apfel füllung supports DNA synthesis.
Vitamin B9 in Apfel füllung is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Apfel füllung promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Apfel füllung intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Apfel füllung helps prevent anemia.
Folate in Apfel füllung helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Apfel füllung improves brain function.
Folate in Apfel füllung plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Apfel füllung promotes healthy skin and hair.
Vitamin B9 in Apfel füllung aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Apfel füllung regulates mood and mental health.
Folate in Apfel füllung helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Apfel füllung supports digestive health.
Folate in Apfel füllung promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Apfel füllung supports antioxidant protection.
Antioxidant Protection in Apfel füllung helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Apfel füllung supports thyroid function.
Thyroid Function in Apfel füllung helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Apfel füllung supports immune system health.
Immune System Support in Apfel füllung enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Apfel füllung supports heart health.
Heart Health in Apfel füllung helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Apfel füllung supports cancer prevention.
Cancer Prevention in Apfel füllung helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Apfel füllung supports cognitive function.
Cognitive Function in Apfel füllung may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Apfel füllung supports skin health.
Skin Health in Apfel füllung helps protect the skin from UV damage and supports wound healing.
Selenium in Apfel füllung supports reproductive health.
Reproductive Health in Apfel füllung regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Apfel füllung provides anti-inflammatory effects.
Anti-Inflammatory Effects in Apfel füllung helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Apfel füllung promotes heart health.
Promotes Heart Health in Apfel füllung helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Apfel füllung enhances nerve function.
Enhances Nerve Function in Apfel füllung supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Apfel füllung improves sleep quality.
Improves Sleep Quality in Apfel füllung regulates sleep patterns by supporting melatonin production.
Magnesium in Apfel füllung supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Apfel füllung helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Apfel füllung reduces migraine frequency.
Reduces Migraine Frequency in Apfel füllung may help reduce the frequency and severity of migraines.
Magnesium in Apfel füllung promotes digestive health.
Promotes Digestive Health in Apfel füllung supports bowel function and helps prevent constipation.
Magnesium in Apfel füllung helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Apfel füllung calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Apfel füllung boosts protein synthesis.
Boosts Protein Synthesis in Apfel füllung plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Apfel füllung supports fluid balance.
Maintains Fluid Balance in Apfel füllung helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Apfel füllung supports nerve function.
Supports Nerve Function in Apfel füllung helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Apfel füllung helps regulate blood pressure.
Regulates Blood Pressure in Apfel füllung helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Apfel füllung aids nutrient absorption.
Improves Nutrient Absorption in Apfel füllung assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Apfel füllung helps balance pH levels.
Balances pH Levels in Apfel füllung helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 352 calories?
The amount of exercise required to burn off 236.95 gramm Apfel füllung
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.