Apfel füllung

Common Food

Total Energy

351.6 kcal

56.1

% from carbs

12.9

% from protein

% from fats

Quantity

Unit

In 237 g

% daily value

Total Fat

12.5g

19.2%

Saturated

3.8g

19.2%

Trans Fats

0.2g

Polyunsaturated

2.3g

Monounsaturated

5.2g

Cholesterol

12.9mg

4.3%

Sodium, Na

1007.3mg

43.8%

Potassium, K

435.5mg

9.3%

Total Carbohydrates

50.9g

18.5%

Fiber

5.2g

18.6%

Sugars

11g

21.9%

Starch

31.1g

Protein

11.7g

23.3%

Water

158.1g

Ash

3.9g

Sucrose

1.7g

Glucose

2.4g

Fructose

3.4g

Maltose

2.6g

Energy

1471.5kJ

Galactose

0.4g

Calcium, Ca

101.6mg

Iron, Fe

3.6mg

Magnesium, Mg

66.6mg

Phosphorus, P

166.6mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

1.4UG

Manganese, Mn

0.8mg

Selenium, Se

21.8UG

Vitamin A, IU

467.4IU

Retinol

38.3UG

Vitamin A, RAE

55.3UG

Carotene, beta

200.1UG

Vitamin E (alpha-tocopherol)

3.4mg

Cryptoxanthin, beta

4UG

Lutein + zeaxanthin

236.1UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

7.7mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

4.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

116.1UG

Choline, total

22.6mg

Vitamin K (phylloquinone)

31.7UG

Folic acid

46.9UG

Folate, food

69.2UG

Folate, DFE

149UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.4g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.9g

SFA 18:0

0.8g

MUFA 18:1

5.1g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

15.3mg

Stigmasterol

0.5mg

Campesterol

0.6mg

Beta-sitosterol

15mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apfel füllung

How Many Calories Are in Apfel füllung?

A typical serving 236.95 gramm of Apfel füllung (236.95 grams) contains approximately 351.6348 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Apfel füllung?

The amount of fat in Apfel füllung depends on the ingredients and preparation method. On average, one serving 236.95 gramm (236.95 grams) of Apfel füllung contains approximately 12.4761 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Apfel füllung?

The protein content in Apfel füllung depends on the ingredients exists in it. On average, 236.95 gramm of Apfel füllung (about 236.95 grams) contains approximately 11.6561 grams of protein.

How Much Sugar is in Apfel füllung?

On average, 236.95 gramm (about 236.95 grams) contains about 10.9607 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Apfel füllung?

On average, 236.95 gramm (about 236.95 grams) contains about 50.8539 grams of carbohydrates.

How Much Fiber is in Apfel füllung?

Apfel füllung contains approximately 5.211 grams of fiber in 236.95 gramm (about 236.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 352 calories?

The amount of exercise required to burn off 236.95 gramm Apfel füllung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.