Carne crujiente cubana

Common Food

47.02

% from protein

6.82

% from carbs

6.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135.3 g(135g)
Amount per serving
Calories
237.7
% Daily value*

Total Fat 12 g
18.4%

Saturated 3.9 g
19.3%

Polyunsaturated 0.8 g

Monounsaturated 6.1 g

Cholesterol 76.8 mg
25.6%

Sodium, Na 720.6 mg
31.3%

Potassium, K 398 mg
8.5%

Total Carbohydrates 4 g
1.4%

Fiber 0.6 g
2.3%

Sugars 1.4 g
2.8%

Protein 27.4 g
54.9%

Water 90.1 g

Vitamin A 165.6 IU

Retinol 0 UG

Vitamin A, RAE 8.2 UG

Carotene, beta 88.1 UG

Carotene, alpha 2 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 20.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 64.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 7.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.6 mg

Folate 13.8 UG

Folic acid 0 UG

Folate, food 13.8 UG

Folate, DFE 13.8 UG

Vitamin B-12 1.6 UG

Choline, total 105.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.4 UG

Calcium 29.7 mg

Iron 1.9 mg

Magnesium 27.3 mg

Phosphorus, P 218.4 mg

Zinc 4.9 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 28.9 UG

Ash 3 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 996 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.6 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 13.5 mg

Tryptophan 0.2 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.7 g

Aspartic acid 2.5 g

Glutamic acid 4.1 g

Glycine 1.7 g

Proline 1.3 g

Serine 1.1 g

Hydroxyproline 0.3 g

Carne crujiente cubana Nutrients FAQs

Nutrients

What is the calorie content of Carne crujiente cubana?

A typical serving 1 taza (135.3 grams) of Carne crujiente cubana contains approximately 238 calories.

You can check the exact calorie content by logging Carne crujiente cubana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne crujiente cubana have?

The amount of fat in Carne crujiente cubana depends on the ingredients and preparation method. On average, one serving 1 taza (135.3 grams) of Carne crujiente cubana contains approximately 11.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne crujiente cubana have?

The protein content in Carne crujiente cubana depends on the ingredients exists in it. On average, 1 taza (135.3 grams) of Carne crujiente cubana contains approximately 27.44 grams of protein.

Know your exact protein requirement and how much protein you get from Carne crujiente cubana, Download Nutribit app for healthier you!

How much sugar does a Carne crujiente cubana have?

On average, 1 taza (135.3 grams) contains about 1.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne crujiente cubana.

How Much carbohydrates (carbs) is in Carne crujiente cubana?

The amount of carbohydrates (carbs) in Carne crujiente cubana depends on its serving size and preparation. On average, 1 taza (135.3 grams) contains about 3.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne crujiente cubana.

How Much Fiber is in Carne crujiente cubana?

Carne crujiente cubana contains approximately 0.65 grams of fiber in 1 taza (135.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne crujiente cubana for healthier you!

What vitamins and minerals are in a Carne crujiente cubana?

Vitamins in Carne crujiente cubana:

  • Vitamin A:Carne crujiente cubana has 165.5745 IU of Vitamin A.
  • Vitamin B-12:Carne crujiente cubana has 1.5843 UG of Vitamin B-12.
  • Vitamin B-6:Carne crujiente cubana has 0.6164 mg of Vitamin B-6.
  • Vitamin C:Carne crujiente cubana has 2.7972 mg of Vitamin C.

Carne crujiente cubana contains following minerals:

  • Carne crujiente cubana has 29.6521mg of Calcium.
  • Carne crujiente cubana has 720.6008mg of Sodium, Na.
  • Carne crujiente cubana has 397.9981mg of Potassium, K.
  • Carne crujiente cubana has 1.9128mg of Iron.

General

Does Carne crujiente cubana contain caffeine?

Carne crujiente cubana does not contain any caffeine.

Does Carne crujiente cubana contain alcohol?

Carne crujiente cubana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne crujiente cubana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne crujiente cubana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne crujiente cubana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne crujiente cubana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne crujiente cubana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne crujiente cubana for free?

Yes! Since Carne crujiente cubana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne crujiente cubana with water tracking feature?

Nutribit automatically calculates the water content of Carne crujiente cubana and adds it to your daily hydration log. Simply log Carne crujiente cubana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne crujiente cubana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne crujiente cubana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne crujiente cubana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne crujiente cubana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne crujiente cubana

Protein and Vitamin B-12 in Carne crujiente cubana supports bone health.

  • Protein in Carne crujiente cubana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne crujiente cubana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne crujiente cubana supports building and repairing tissues.

Builds and repairs tissues in Carne crujiente cubana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne crujiente cubana supports immune function.

Supports immune function in Carne crujiente cubana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne crujiente cubana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne crujiente cubana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne crujiente cubana provides energy.

Provides energy in Carne crujiente cubana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne crujiente cubana supports muscle growth and strength.

Supports muscle growth and strength in Carne crujiente cubana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne crujiente cubana helps in weight management.

Helps in weight management in Carne crujiente cubana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne crujiente cubana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne crujiente cubana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne crujiente cubana improves skin, hair, and nails.

Improves skin, hair, and nails in Carne crujiente cubana is essential for the health and growth of hair, skin, and nails.

Protein in Carne crujiente cubana regulates blood sugar levels.

Regulates blood sugar levels in Carne crujiente cubana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne crujiente cubana supports brain health

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Vitamin B-6 in Carne crujiente cubana boosts immune function

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Vitamin B-6 in Carne crujiente cubana promotes red blood cell production

{{vitamin}} in Carne crujiente cubana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne crujiente cubana reduces symptoms of PMS

{{vitamin}} in Carne crujiente cubana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne crujiente cubana supports heart health

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Vitamin B-6 in Carne crujiente cubana aids in protein metabolism

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Vitamin B-6 in Carne crujiente cubana improves mood and reduces depression

{{vitamin}} in Carne crujiente cubana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne crujiente cubana supports healthy pregnancy

{{vitamin}} in Carne crujiente cubana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne crujiente cubana helps prevent anemia

{{vitamin}} in Carne crujiente cubana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne crujiente cubana reduces nausea during pregnancy

{{vitamin}} in Carne crujiente cubana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne crujiente cubana supports red blood cell production

Vitamin B12 in Carne crujiente cubana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne crujiente cubana boosts energy levels

Vitamin B12 in Carne crujiente cubana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne crujiente cubana promotes brain health

Vitamin B12 in Carne crujiente cubana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne crujiente cubana aids in DNA synthesis

Vitamin B12 in Carne crujiente cubana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne crujiente cubana improves mood and mental health

Vitamin B12 in Carne crujiente cubana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne crujiente cubana maintains healthy skin, hair, and nails

Vitamin B12 in Carne crujiente cubana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne crujiente cubana prevents birth defects

Vitamin B12 in Carne crujiente cubana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne crujiente cubana reduces risk of macular degeneration

Vitamin B12 in Carne crujiente cubana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne crujiente cubana supports cardiovascular health

Vitamin B12 in Carne crujiente cubana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne crujiente cubana supports antioxidant protection.

Antioxidant Protection in Carne crujiente cubana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne crujiente cubana supports thyroid function.

Thyroid Function in Carne crujiente cubana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne crujiente cubana supports immune system health.

Immune System Support in Carne crujiente cubana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne crujiente cubana supports heart health.

Heart Health in Carne crujiente cubana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne crujiente cubana supports cancer prevention.

Cancer Prevention in Carne crujiente cubana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne crujiente cubana supports cognitive function.

Cognitive Function in Carne crujiente cubana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne crujiente cubana supports skin health.

Skin Health in Carne crujiente cubana helps protect the skin from UV damage and supports wound healing.

Selenium in Carne crujiente cubana supports reproductive health.

Reproductive Health in Carne crujiente cubana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne crujiente cubana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne crujiente cubana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Carne crujiente cubana supports fluid balance.

Maintains Fluid Balance in Carne crujiente cubana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carne crujiente cubana supports nerve function.

Supports Nerve Function in Carne crujiente cubana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carne crujiente cubana helps regulate blood pressure.

Regulates Blood Pressure in Carne crujiente cubana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carne crujiente cubana supports muscle function.

Aids Muscle Function in Carne crujiente cubana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carne crujiente cubana aids nutrient absorption.

Improves Nutrient Absorption in Carne crujiente cubana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carne crujiente cubana helps balance pH levels.

Balances pH Levels in Carne crujiente cubana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carne crujiente cubana supports bone health.

Supports Bone Health in Carne crujiente cubana helps retain calcium and prevent the loss of bone density over time.

Zinc in Carne crujiente cubana boosts immune system

Boosts Immune System in Carne crujiente cubana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne crujiente cubana promotes wound healing

Promotes Wound Healing in Carne crujiente cubana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne crujiente cubana supports growth and development

Supports Growth and Development in Carne crujiente cubana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne crujiente cubana improves skin health

Improves Skin Health in Carne crujiente cubana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne crujiente cubana enhances brain function

Enhances Brain Function in Carne crujiente cubana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne crujiente cubana regulates hormonal balance

Regulates Hormonal Balance in Carne crujiente cubana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne crujiente cubana supports healthy vision

Supports Healthy Vision in Carne crujiente cubana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne crujiente cubana improves digestive health

Improves Digestive Health in Carne crujiente cubana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne crujiente cubana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne crujiente cubana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne crujiente cubana reduces inflammation

Reduces Inflammation in Carne crujiente cubana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 238 calories?

The amount of exercise required to burn off 1 taza Carne crujiente cubana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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