Carne crujiente cubana

Common Food

Total Energy

237.7

kcal

6.85

% from carbs

46.92

% from protein

46.23

% from fats

In 135.3 g

% daily value

Total Fat

12g

18.4%

Saturated

3.9g

19.3%

Polyunsaturated

0.8g

Monounsaturated

6.1g

Cholesterol

76.8mg

25.6%

Sodium, Na

720.6mg

31.3%

Potassium, K

398mg

8.5%

Total Carbohydrates

4g

1.4%

Fiber

0.6g

2.3%

Sugars

1.4g

2.8%

Protein

27.4g

54.9%

Water

90.1g

Ash

3g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.4g

Energy

996kJ

Calcium, Ca

29.7mg

Iron, Fe

1.9mg

Magnesium, Mg

27.3mg

Phosphorus, P

218.4mg

Zinc, Zn

4.9mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

28.9UG

Vitamin A, IU

165.6IU

Vitamin A, RAE

8.2UG

Carotene, beta

88.1UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

20.4UG

Lutein + zeaxanthin

64.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

7.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.6mg

Folate, total

13.8UG

Vitamin B-12

1.6UG

Choline, total

105.1mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

13.8UG

Folate, DFE

13.8UG

Betaine

13.5mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.8g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

1.7g

Proline

1.3g

Serine

1.1g

Hydroxyproline

0.3g

SFA 14:0

0.2g

SFA 16:0

2.6g

SFA 18:0

1g

MUFA 18:1

5.7g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

14.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne crujiente cubana

A typical serving 1 taza of Carne crujiente cubana (135.3 grams) contains approximately 237.6562 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne crujiente cubana depends on the ingredients and preparation method. On average, one serving 1 taza (135.3 grams) of Carne crujiente cubana contains approximately 11.9659 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne crujiente cubana depends on the ingredients exists in it. On average, 1 taza of Carne crujiente cubana (about 135.3 grams) contains approximately 27.4434 grams of protein.

On average, 1 taza (about 135.3 grams) contains about 1.4129 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 135.3 grams) contains about 3.9838 grams of carbohydrates.

Carne crujiente cubana contains approximately 0.6471 grams of fiber in 1 taza (about 135.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 1 taza Carne crujiente cubana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.