Vaca frita cubana
Common Food
47.02
% from protein6.82
% from carbs6.82
% from fatNutrition Facts
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Vaca frita cubana Nutrients FAQs
Nutrients
- Vitamin A:Vaca frita cubana has 165.5745 IU of Vitamin A.
- Vitamin B-12:Vaca frita cubana has 1.5843 UG of Vitamin B-12.
- Vitamin B-6:Vaca frita cubana has 0.6164 mg of Vitamin B-6.
- Vitamin C:Vaca frita cubana has 2.7972 mg of Vitamin C.
- Vaca frita cubana has 29.6521mg of Calcium.
- Vaca frita cubana has 720.6008mg of Sodium, Na.
- Vaca frita cubana has 397.9981mg of Potassium, K.
- Vaca frita cubana has 1.9128mg of Iron.
What is the calorie content of Vaca frita cubana?
A typical serving 1 taza (135.3 grams) of Vaca frita cubana contains approximately 238 calories.
You can check the exact calorie content by logging Vaca frita cubana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vaca frita cubana have?
The amount of fat in Vaca frita cubana depends on the ingredients and preparation method. On average, one serving 1 taza (135.3 grams) of Vaca frita cubana contains approximately 11.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vaca frita cubana have?
The protein content in Vaca frita cubana depends on the ingredients exists in it. On average, 1 taza (135.3 grams) of Vaca frita cubana contains approximately 27.44 grams of protein.
Know your exact protein requirement and how much protein you get from Vaca frita cubana, Download Nutribit app for healthier you!
How much sugar does a Vaca frita cubana have?
On average, 1 taza (135.3 grams) contains about 1.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vaca frita cubana.
How Much carbohydrates (carbs) is in Vaca frita cubana?
The amount of carbohydrates (carbs) in Vaca frita cubana depends on its serving size and preparation. On average, 1 taza (135.3 grams) contains about 3.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vaca frita cubana.
How Much Fiber is in Vaca frita cubana?
Vaca frita cubana contains approximately 0.65 grams of fiber in 1 taza (135.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vaca frita cubana for healthier you!
What vitamins and minerals are in a Vaca frita cubana?
Vitamins in Vaca frita cubana:
Vaca frita cubana contains following minerals:
General
Does Vaca frita cubana contain caffeine?
Vaca frita cubana does not contain any caffeine.
Does Vaca frita cubana contain alcohol?
Vaca frita cubana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vaca frita cubana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vaca frita cubana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vaca frita cubana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vaca frita cubana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vaca frita cubana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vaca frita cubana for free?
Yes! Since Vaca frita cubana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vaca frita cubana with water tracking feature?
Nutribit automatically calculates the water content of Vaca frita cubana and adds it to your daily hydration log. Simply log Vaca frita cubana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vaca frita cubana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vaca frita cubana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vaca frita cubana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vaca frita cubana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vaca frita cubana
Protein and Vitamin B-12 in Vaca frita cubana supports bone health.
Protein in Vaca frita cubana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vaca frita cubana is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Vaca frita cubana supports building and repairing tissues.
Builds and repairs tissues in Vaca frita cubana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vaca frita cubana supports immune function.
Supports immune function in Vaca frita cubana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vaca frita cubana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vaca frita cubana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vaca frita cubana provides energy.
Provides energy in Vaca frita cubana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vaca frita cubana supports muscle growth and strength.
Supports muscle growth and strength in Vaca frita cubana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vaca frita cubana helps in weight management.
Helps in weight management in Vaca frita cubana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vaca frita cubana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vaca frita cubana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vaca frita cubana improves skin, hair, and nails.
Improves skin, hair, and nails in Vaca frita cubana is essential for the health and growth of hair, skin, and nails.
Protein in Vaca frita cubana regulates blood sugar levels.
Regulates blood sugar levels in Vaca frita cubana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Vaca frita cubana supports brain health
{{vitamin}} in Vaca frita cubana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Vaca frita cubana boosts immune function
{{vitamin}} in Vaca frita cubana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Vaca frita cubana promotes red blood cell production
{{vitamin}} in Vaca frita cubana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Vaca frita cubana reduces symptoms of PMS
{{vitamin}} in Vaca frita cubana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Vaca frita cubana supports heart health
{{vitamin}} in Vaca frita cubana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Vaca frita cubana aids in protein metabolism
{{vitamin}} in Vaca frita cubana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Vaca frita cubana improves mood and reduces depression
{{vitamin}} in Vaca frita cubana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Vaca frita cubana supports healthy pregnancy
{{vitamin}} in Vaca frita cubana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Vaca frita cubana helps prevent anemia
{{vitamin}} in Vaca frita cubana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Vaca frita cubana reduces nausea during pregnancy
{{vitamin}} in Vaca frita cubana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Vaca frita cubana supports red blood cell production
Vitamin B12 in Vaca frita cubana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vaca frita cubana boosts energy levels
Vitamin B12 in Vaca frita cubana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vaca frita cubana promotes brain health
Vitamin B12 in Vaca frita cubana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vaca frita cubana aids in DNA synthesis
Vitamin B12 in Vaca frita cubana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vaca frita cubana improves mood and mental health
Vitamin B12 in Vaca frita cubana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vaca frita cubana maintains healthy skin, hair, and nails
Vitamin B12 in Vaca frita cubana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vaca frita cubana prevents birth defects
Vitamin B12 in Vaca frita cubana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vaca frita cubana reduces risk of macular degeneration
Vitamin B12 in Vaca frita cubana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vaca frita cubana supports cardiovascular health
Vitamin B12 in Vaca frita cubana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vaca frita cubana supports antioxidant protection.
Antioxidant Protection in Vaca frita cubana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vaca frita cubana supports thyroid function.
Thyroid Function in Vaca frita cubana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vaca frita cubana supports immune system health.
Immune System Support in Vaca frita cubana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vaca frita cubana supports heart health.
Heart Health in Vaca frita cubana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vaca frita cubana supports cancer prevention.
Cancer Prevention in Vaca frita cubana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vaca frita cubana supports cognitive function.
Cognitive Function in Vaca frita cubana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vaca frita cubana supports skin health.
Skin Health in Vaca frita cubana helps protect the skin from UV damage and supports wound healing.
Selenium in Vaca frita cubana supports reproductive health.
Reproductive Health in Vaca frita cubana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vaca frita cubana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vaca frita cubana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Vaca frita cubana supports fluid balance.
Maintains Fluid Balance in Vaca frita cubana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vaca frita cubana supports nerve function.
Supports Nerve Function in Vaca frita cubana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vaca frita cubana helps regulate blood pressure.
Regulates Blood Pressure in Vaca frita cubana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vaca frita cubana supports muscle function.
Aids Muscle Function in Vaca frita cubana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vaca frita cubana aids nutrient absorption.
Improves Nutrient Absorption in Vaca frita cubana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vaca frita cubana helps balance pH levels.
Balances pH Levels in Vaca frita cubana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vaca frita cubana supports bone health.
Supports Bone Health in Vaca frita cubana helps retain calcium and prevent the loss of bone density over time.
Zinc in Vaca frita cubana boosts immune system
Boosts Immune System in Vaca frita cubana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vaca frita cubana promotes wound healing
Promotes Wound Healing in Vaca frita cubana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vaca frita cubana supports growth and development
Supports Growth and Development in Vaca frita cubana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vaca frita cubana improves skin health
Improves Skin Health in Vaca frita cubana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vaca frita cubana enhances brain function
Enhances Brain Function in Vaca frita cubana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vaca frita cubana regulates hormonal balance
Regulates Hormonal Balance in Vaca frita cubana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vaca frita cubana supports healthy vision
Supports Healthy Vision in Vaca frita cubana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vaca frita cubana improves digestive health
Improves Digestive Health in Vaca frita cubana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vaca frita cubana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vaca frita cubana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vaca frita cubana reduces inflammation
Reduces Inflammation in Vaca frita cubana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 238 calories?
The amount of exercise required to burn off 1 taza Vaca frita cubana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.