Arroz a la mantequilla con ajo
Common Food
Total Energy
252.8
kcal
% from carbs
% from protein
% from fats
In 107.1 g
% daily value
Total Fat
15.7g
24.2%
Saturated
9.8g
49%
Trans Fats
0.6g
Polyunsaturated
0.7g
Monounsaturated
4.1g
Cholesterol
40.8mg
13.6%
Sodium, Na
283.1mg
12.3%
Potassium, K
68.3mg
1.5%
Total Carbohydrates
25.2g
9.2%
Fiber
0.5g
1.8%
Sugars
0.3g
0.5%
Protein
2.9g
5.9%
Water
62.1g
Ash
1.2g
Energy
1057.6kJ
Calcium, Ca
29.1mg
Iron, Fe
0.3mg
Magnesium, Mg
12.4mg
Phosphorus, P
52.6mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.5UG
Manganese, Mn
0.5mg
Selenium, Se
7.5UG
Vitamin A, IU
473.6IU
Retinol
127UG
Vitamin A, RAE
129.4UG
Carotene, beta
30.3UG
Vitamin E (alpha-tocopherol)
0.5mg
Lutein + zeaxanthin
1.4UG
Vitamin C, total ascorbic acid
2.7mg
Niacin
0.4mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
3.4UG
Choline, total
8mg
Vitamin K (phylloquinone)
1.5UG
Folate, food
3.4UG
Folate, DFE
3.4UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.4g
SFA 16:0
4.2g
SFA 18:0
1.9g
MUFA 18:1
3.9g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Beta-sitosterol
0.8mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.2g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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