Tostada cubana

Common Food

Total Energy

54.2

kcal

74.77

% from carbs

13.46

% from protein

11.78

% from fats

In 20 g

% daily value


Total Fat

0.7g

1.1%


Polyunsaturated

0.3g


Monounsaturated

0.2g



Sodium, Na

110mg

4.8%


Potassium, K

22mg

0.5%


Total Carbohydrates

10g

3.6%


Fiber

0.6g

2.3%


Sugars

0.6g

1.3%


Protein

1.8g

3.5%


Water

7.1g





Ash

0.4g



Energy

226.8kJ


Calcium, Ca

15.6mg


Iron, Fe

0.6mg


Magnesium, Mg

5.4mg


Phosphorus, P

20.6mg


Zinc, Zn

0.2mg



Manganese, Mn

0.1mg


Selenium, Se

5.4UG


Vitamin A, IU

0.2IU






Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

9.6UG



Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.9mg


Pantothenic acid

0.1mg



Folate, total

38.2UG



Choline, total

2.9mg


Vitamin K (phylloquinone)

0.2UG


Folic acid

32.2UG


Folate, food

6UG


Folate, DFE

60.8UG




Isoleucine

0.1g


Leucine

0.1g





Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.2g


Serine

0.1g










MUFA 18:1

0.2g


PUFA 18:2

0.3g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostada cubana

A typical serving 1 slice, medium of Tostada cubana (20 grams) contains approximately 54.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada cubana depends on the ingredients and preparation method. On average, one serving 1 slice, medium (20 grams) of Tostada cubana contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada cubana depends on the ingredients exists in it. On average, 1 slice, medium of Tostada cubana (about 20 grams) contains approximately 1.76 grams of protein.

On average, 1 slice, medium (about 20 grams) contains about 0.634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice, medium (about 20 grams) contains about 10.02 grams of carbohydrates.

Tostada cubana contains approximately 0.64 grams of fiber in 1 slice, medium (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 54 calories?

The amount of exercise required to burn off 1 slice, medium Tostada cubana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.