Äthiopischer kohl
Common Food
8.19
% from protein54.38
% from carbs54.38
% from fatNutrition Facts
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Äthiopischer kohl Nutrients FAQs
Nutrients
- Vitamin A:Äthiopischer kohl has 2318.0822 IU of Vitamin A.
- Vitamin B-6:Äthiopischer kohl has 0.2845 mg of Vitamin B-6.
- Vitamin C:Äthiopischer kohl has 39.3703 mg of Vitamin C.
- Äthiopischer kohl has 58.3777mg of Calcium.
- Äthiopischer kohl has 188.817mg of Sodium, Na.
- Äthiopischer kohl has 491.5947mg of Potassium, K.
- Äthiopischer kohl has 1.0147mg of Iron.
What is the calorie content of Äthiopischer kohl?
A typical serving 165.37 gramm (165.37 grams) of Äthiopischer kohl contains approximately 121 calories.
You can check the exact calorie content by logging Äthiopischer kohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Äthiopischer kohl have?
The amount of fat in Äthiopischer kohl depends on the ingredients and preparation method. On average, one serving 165.37 gramm (165.37 grams) of Äthiopischer kohl contains approximately 5.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Äthiopischer kohl have?
The protein content in Äthiopischer kohl depends on the ingredients exists in it. On average, 165.37 gramm (165.37 grams) of Äthiopischer kohl contains approximately 2.63 grams of protein.
Know your exact protein requirement and how much protein you get from Äthiopischer kohl, Download Nutribit app for healthier you!
How much sugar does a Äthiopischer kohl have?
On average, 165.37 gramm (165.37 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Äthiopischer kohl.
How Much carbohydrates (carbs) is in Äthiopischer kohl?
The amount of carbohydrates (carbs) in Äthiopischer kohl depends on its serving size and preparation. On average, 165.37 gramm (165.37 grams) contains about 17.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Äthiopischer kohl.
How Much Fiber is in Äthiopischer kohl?
Äthiopischer kohl contains approximately 3.38 grams of fiber in 165.37 gramm (165.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Äthiopischer kohl for healthier you!
What vitamins and minerals are in a Äthiopischer kohl?
Vitamins in Äthiopischer kohl:
Äthiopischer kohl contains following minerals:
General
Does Äthiopischer kohl contain caffeine?
Äthiopischer kohl does not contain any caffeine.
Does Äthiopischer kohl contain alcohol?
Äthiopischer kohl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Äthiopischer kohl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Äthiopischer kohl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Äthiopischer kohl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Äthiopischer kohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Äthiopischer kohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Äthiopischer kohl for free?
Yes! Since Äthiopischer kohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Äthiopischer kohl with water tracking feature?
Nutribit automatically calculates the water content of Äthiopischer kohl and adds it to your daily hydration log. Simply log Äthiopischer kohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Äthiopischer kohl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Äthiopischer kohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Äthiopischer kohl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Äthiopischer kohl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Äthiopischer kohl
Vitamin A in Äthiopischer kohl supports eye health.
Vitamin A in Äthiopischer kohl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Äthiopischer kohl boosts immune function.
Vitamin A in Äthiopischer kohl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Äthiopischer kohl promotes healthy skin.
Vitamin A in Äthiopischer kohl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Äthiopischer kohl enhances reproductive health.
Vitamin A in Äthiopischer kohl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Äthiopischer kohl supports bone health.
Vitamin A in Äthiopischer kohl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Äthiopischer kohl reduces the risk of certain cancers.
Vitamin A in Äthiopischer kohl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Äthiopischer kohl promotes healthy development during pregnancy.
Vitamin A in Äthiopischer kohl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Äthiopischer kohl maintains healthy mucous membranes.
Vitamin A in Äthiopischer kohl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Äthiopischer kohl improves wound healing.
Vitamin A in Äthiopischer kohl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Äthiopischer kohl may reduce the risk of macular degeneration.
Vitamin A in Äthiopischer kohl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 121 calories?
The amount of exercise required to burn off 165.37 gramm Äthiopischer kohl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.