Gefrorener kohl
Common Food
30.99
% from protein56.95
% from carbs56.95
% from fatNutrition Facts
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Gefrorener kohl Nutrients FAQs
Nutrients
- Vitamin A:Gefrorener kohl has 9557.6 IU of Vitamin A.
- Vitamin B-6:Gefrorener kohl has 0.0559 mg of Vitamin B-6.
- Vitamin C:Gefrorener kohl has 16.38 mg of Vitamin C.
- Gefrorener kohl has 89.7mg of Calcium.
- Gefrorener kohl has 9.75mg of Sodium, Na.
- Gefrorener kohl has 208.65mg of Potassium, K.
- Gefrorener kohl has 0.611mg of Iron.
What is the calorie content of Gefrorener kohl?
A typical serving 65 gramm (65 grams) of Gefrorener kohl contains approximately 20 calories.
You can check the exact calorie content by logging Gefrorener kohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gefrorener kohl have?
The amount of fat in Gefrorener kohl depends on the ingredients and preparation method. On average, one serving 65 gramm (65 grams) of Gefrorener kohl contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gefrorener kohl have?
The protein content in Gefrorener kohl depends on the ingredients exists in it. On average, 65 gramm (65 grams) of Gefrorener kohl contains approximately 1.85 grams of protein.
Know your exact protein requirement and how much protein you get from Gefrorener kohl, Download Nutribit app for healthier you!
How much sugar does a Gefrorener kohl have?
On average, 65 gramm (65 grams) contains about 0.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefrorener kohl.
How Much carbohydrates (carbs) is in Gefrorener kohl?
The amount of carbohydrates (carbs) in Gefrorener kohl depends on its serving size and preparation. On average, 65 gramm (65 grams) contains about 3.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gefrorener kohl.
How Much Fiber is in Gefrorener kohl?
Gefrorener kohl contains approximately 1.3 grams of fiber in 65 gramm (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gefrorener kohl for healthier you!
What vitamins and minerals are in a Gefrorener kohl?
Vitamins in Gefrorener kohl:
Gefrorener kohl contains following minerals:
General
Does Gefrorener kohl contain caffeine?
Gefrorener kohl does not contain any caffeine.
Does Gefrorener kohl contain alcohol?
Gefrorener kohl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gefrorener kohl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefrorener kohl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gefrorener kohl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gefrorener kohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefrorener kohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gefrorener kohl for free?
Yes! Since Gefrorener kohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gefrorener kohl with water tracking feature?
Nutribit automatically calculates the water content of Gefrorener kohl and adds it to your daily hydration log. Simply log Gefrorener kohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gefrorener kohl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gefrorener kohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gefrorener kohl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gefrorener kohl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gefrorener kohl
Vitamin A in Gefrorener kohl supports eye health.
Vitamin A in Gefrorener kohl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gefrorener kohl boosts immune function.
Vitamin A in Gefrorener kohl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gefrorener kohl promotes healthy skin.
Vitamin A in Gefrorener kohl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gefrorener kohl enhances reproductive health.
Vitamin A in Gefrorener kohl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gefrorener kohl supports bone health.
Vitamin A in Gefrorener kohl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gefrorener kohl reduces the risk of certain cancers.
Vitamin A in Gefrorener kohl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gefrorener kohl promotes healthy development during pregnancy.
Vitamin A in Gefrorener kohl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gefrorener kohl maintains healthy mucous membranes.
Vitamin A in Gefrorener kohl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gefrorener kohl improves wound healing.
Vitamin A in Gefrorener kohl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gefrorener kohl may reduce the risk of macular degeneration.
Vitamin A in Gefrorener kohl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 65 gramm Gefrorener kohl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.