Lacinato kohl
Common Food
22.54
% from protein66.79
% from carbs66.79
% from fatNutrition Facts
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Lacinato kohl Nutrients FAQs
Nutrients
- Vitamin A:Lacinato kohl has 17707.3 IU of Vitamin A.
- Vitamin B-6:Lacinato kohl has 0.1794 mg of Vitamin B-6.
- Vitamin C:Lacinato kohl has 53.3 mg of Vitamin C.
- Lacinato kohl has 93.6mg of Calcium.
- Lacinato kohl has 29.9mg of Sodium, Na.
- Lacinato kohl has 296.4mg of Potassium, K.
- Lacinato kohl has 1.17mg of Iron.
What is the calorie content of Lacinato kohl?
A typical serving 130 gramm (130 grams) of Lacinato kohl contains approximately 36 calories.
You can check the exact calorie content by logging Lacinato kohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lacinato kohl have?
The amount of fat in Lacinato kohl depends on the ingredients and preparation method. On average, one serving 130 gramm (130 grams) of Lacinato kohl contains approximately 0.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lacinato kohl have?
The protein content in Lacinato kohl depends on the ingredients exists in it. On average, 130 gramm (130 grams) of Lacinato kohl contains approximately 2.47 grams of protein.
Know your exact protein requirement and how much protein you get from Lacinato kohl, Download Nutribit app for healthier you!
How much sugar does a Lacinato kohl have?
On average, 130 gramm (130 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lacinato kohl.
How Much carbohydrates (carbs) is in Lacinato kohl?
The amount of carbohydrates (carbs) in Lacinato kohl depends on its serving size and preparation. On average, 130 gramm (130 grams) contains about 7.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lacinato kohl.
How Much Fiber is in Lacinato kohl?
Lacinato kohl contains approximately 2.6 grams of fiber in 130 gramm (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lacinato kohl for healthier you!
What vitamins and minerals are in a Lacinato kohl?
Vitamins in Lacinato kohl:
Lacinato kohl contains following minerals:
General
Does Lacinato kohl contain caffeine?
Lacinato kohl does not contain any caffeine.
Does Lacinato kohl contain alcohol?
Lacinato kohl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lacinato kohl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lacinato kohl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lacinato kohl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lacinato kohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lacinato kohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lacinato kohl for free?
Yes! Since Lacinato kohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lacinato kohl with water tracking feature?
Nutribit automatically calculates the water content of Lacinato kohl and adds it to your daily hydration log. Simply log Lacinato kohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lacinato kohl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lacinato kohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lacinato kohl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lacinato kohl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lacinato kohl
Vitamin A in Lacinato kohl supports eye health.
Vitamin A in Lacinato kohl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lacinato kohl boosts immune function.
Vitamin A in Lacinato kohl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lacinato kohl promotes healthy skin.
Vitamin A in Lacinato kohl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lacinato kohl enhances reproductive health.
Vitamin A in Lacinato kohl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lacinato kohl supports bone health.
Vitamin A in Lacinato kohl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lacinato kohl reduces the risk of certain cancers.
Vitamin A in Lacinato kohl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lacinato kohl promotes healthy development during pregnancy.
Vitamin A in Lacinato kohl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lacinato kohl maintains healthy mucous membranes.
Vitamin A in Lacinato kohl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lacinato kohl improves wound healing.
Vitamin A in Lacinato kohl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lacinato kohl may reduce the risk of macular degeneration.
Vitamin A in Lacinato kohl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 36 calories?
The amount of exercise required to burn off 130 gramm Lacinato kohl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.