Chinesischer kohl
Common Food
36.27
% from protein52.85
% from carbs52.85
% from fatNutrition Facts
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Chinesischer kohl Nutrients FAQs
Nutrients
- Vitamin A:Chinesischer kohl has 3127.6 IU of Vitamin A.
- Vitamin B-6:Chinesischer kohl has 0.1358 mg of Vitamin B-6.
- Vitamin C:Chinesischer kohl has 31.5 mg of Vitamin C.
- Chinesischer kohl has 73.5mg of Calcium.
- Chinesischer kohl has 45.5mg of Sodium, Na.
- Chinesischer kohl has 176.4mg of Potassium, K.
- Chinesischer kohl has 0.56mg of Iron.
What is the calorie content of Chinesischer kohl?
A typical serving 70 gramm (70 grams) of Chinesischer kohl contains approximately 9 calories.
You can check the exact calorie content by logging Chinesischer kohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinesischer kohl have?
The amount of fat in Chinesischer kohl depends on the ingredients and preparation method. On average, one serving 70 gramm (70 grams) of Chinesischer kohl contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinesischer kohl have?
The protein content in Chinesischer kohl depends on the ingredients exists in it. On average, 70 gramm (70 grams) of Chinesischer kohl contains approximately 1.05 grams of protein.
Know your exact protein requirement and how much protein you get from Chinesischer kohl, Download Nutribit app for healthier you!
How much sugar does a Chinesischer kohl have?
On average, 70 gramm (70 grams) contains about 0.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinesischer kohl.
How Much carbohydrates (carbs) is in Chinesischer kohl?
The amount of carbohydrates (carbs) in Chinesischer kohl depends on its serving size and preparation. On average, 70 gramm (70 grams) contains about 1.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinesischer kohl.
How Much Fiber is in Chinesischer kohl?
Chinesischer kohl contains approximately 0.7 grams of fiber in 70 gramm (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinesischer kohl for healthier you!
What vitamins and minerals are in a Chinesischer kohl?
Vitamins in Chinesischer kohl:
Chinesischer kohl contains following minerals:
General
Does Chinesischer kohl contain caffeine?
Chinesischer kohl does not contain any caffeine.
Does Chinesischer kohl contain alcohol?
Chinesischer kohl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinesischer kohl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinesischer kohl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinesischer kohl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinesischer kohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinesischer kohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinesischer kohl for free?
Yes! Since Chinesischer kohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinesischer kohl with water tracking feature?
Nutribit automatically calculates the water content of Chinesischer kohl and adds it to your daily hydration log. Simply log Chinesischer kohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinesischer kohl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinesischer kohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinesischer kohl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinesischer kohl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinesischer kohl
Vitamin A in Chinesischer kohl supports eye health.
Vitamin A in Chinesischer kohl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chinesischer kohl boosts immune function.
Vitamin A in Chinesischer kohl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chinesischer kohl promotes healthy skin.
Vitamin A in Chinesischer kohl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chinesischer kohl enhances reproductive health.
Vitamin A in Chinesischer kohl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chinesischer kohl supports bone health.
Vitamin A in Chinesischer kohl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chinesischer kohl reduces the risk of certain cancers.
Vitamin A in Chinesischer kohl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chinesischer kohl promotes healthy development during pregnancy.
Vitamin A in Chinesischer kohl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chinesischer kohl maintains healthy mucous membranes.
Vitamin A in Chinesischer kohl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chinesischer kohl improves wound healing.
Vitamin A in Chinesischer kohl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chinesischer kohl may reduce the risk of macular degeneration.
Vitamin A in Chinesischer kohl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 9 calories?
The amount of exercise required to burn off 70 gramm Chinesischer kohl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.