Ruten kohl
Common Food
33.61
% from protein55.04
% from carbs55.04
% from fatNutrition Facts
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Ruten kohl Nutrients FAQs
Nutrients
- Vitamin A:Ruten kohl has 1693.44 IU of Vitamin A.
- Vitamin B-6:Ruten kohl has 0.1008 mg of Vitamin B-6.
- Vitamin C:Ruten kohl has 39.2 mg of Vitamin C.
- Ruten kohl has 64.4mg of Calcium.
- Ruten kohl has 11.2mg of Sodium, Na.
- Ruten kohl has 215.04mg of Potassium, K.
- Ruten kohl has 0.9184mg of Iron.
What is the calorie content of Ruten kohl?
A typical serving 56 gramm (56 grams) of Ruten kohl contains approximately 15 calories.
You can check the exact calorie content by logging Ruten kohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ruten kohl have?
The amount of fat in Ruten kohl depends on the ingredients and preparation method. On average, one serving 56 gramm (56 grams) of Ruten kohl contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ruten kohl have?
The protein content in Ruten kohl depends on the ingredients exists in it. On average, 56 gramm (56 grams) of Ruten kohl contains approximately 1.6 grams of protein.
Know your exact protein requirement and how much protein you get from Ruten kohl, Download Nutribit app for healthier you!
How much sugar does a Ruten kohl have?
On average, 56 gramm (56 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruten kohl.
How Much carbohydrates (carbs) is in Ruten kohl?
The amount of carbohydrates (carbs) in Ruten kohl depends on its serving size and preparation. On average, 56 gramm (56 grams) contains about 2.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ruten kohl.
How Much Fiber is in Ruten kohl?
Ruten kohl contains approximately 1.79 grams of fiber in 56 gramm (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ruten kohl for healthier you!
What vitamins and minerals are in a Ruten kohl?
Vitamins in Ruten kohl:
Ruten kohl contains following minerals:
General
Does Ruten kohl contain caffeine?
Ruten kohl does not contain any caffeine.
Does Ruten kohl contain alcohol?
Ruten kohl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ruten kohl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruten kohl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ruten kohl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ruten kohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruten kohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ruten kohl for free?
Yes! Since Ruten kohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ruten kohl with water tracking feature?
Nutribit automatically calculates the water content of Ruten kohl and adds it to your daily hydration log. Simply log Ruten kohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ruten kohl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ruten kohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ruten kohl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ruten kohl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ruten kohl
Vitamin A in Ruten kohl supports eye health.
Vitamin A in Ruten kohl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ruten kohl boosts immune function.
Vitamin A in Ruten kohl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ruten kohl promotes healthy skin.
Vitamin A in Ruten kohl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ruten kohl enhances reproductive health.
Vitamin A in Ruten kohl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ruten kohl supports bone health.
Vitamin A in Ruten kohl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ruten kohl reduces the risk of certain cancers.
Vitamin A in Ruten kohl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ruten kohl promotes healthy development during pregnancy.
Vitamin A in Ruten kohl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ruten kohl maintains healthy mucous membranes.
Vitamin A in Ruten kohl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ruten kohl improves wound healing.
Vitamin A in Ruten kohl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ruten kohl may reduce the risk of macular degeneration.
Vitamin A in Ruten kohl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 56 gramm Ruten kohl
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.