Gebratener kohl
Common Food
10.31
% from protein49.48
% from carbs49.48
% from fatNutrition Facts
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Gebratener kohl Nutrients FAQs
Nutrients
- Vitamin A:Gebratener kohl has 654.6874 IU of Vitamin A.
- Vitamin B-6:Gebratener kohl has 0.1836 mg of Vitamin B-6.
- Vitamin C:Gebratener kohl has 31.0098 mg of Vitamin C.
- Gebratener kohl has 45.8968mg of Calcium.
- Gebratener kohl has 326.6777mg of Sodium, Na.
- Gebratener kohl has 308.0211mg of Potassium, K.
- Gebratener kohl has 1.0338mg of Iron.
What is the calorie content of Gebratener kohl?
A typical serving 155.69 gramm (155.69 grams) of Gebratener kohl contains approximately 81 calories.
You can check the exact calorie content by logging Gebratener kohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener kohl have?
The amount of fat in Gebratener kohl depends on the ingredients and preparation method. On average, one serving 155.69 gramm (155.69 grams) of Gebratener kohl contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener kohl have?
The protein content in Gebratener kohl depends on the ingredients exists in it. On average, 155.69 gramm (155.69 grams) of Gebratener kohl contains approximately 2.25 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener kohl, Download Nutribit app for healthier you!
How much sugar does a Gebratener kohl have?
On average, 155.69 gramm (155.69 grams) contains about 5.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener kohl.
How Much carbohydrates (carbs) is in Gebratener kohl?
The amount of carbohydrates (carbs) in Gebratener kohl depends on its serving size and preparation. On average, 155.69 gramm (155.69 grams) contains about 10.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener kohl.
How Much Fiber is in Gebratener kohl?
Gebratener kohl contains approximately 3.45 grams of fiber in 155.69 gramm (155.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener kohl for healthier you!
What vitamins and minerals are in a Gebratener kohl?
Vitamins in Gebratener kohl:
Gebratener kohl contains following minerals:
General
Does Gebratener kohl contain caffeine?
Gebratener kohl does not contain any caffeine.
Does Gebratener kohl contain alcohol?
Gebratener kohl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratener kohl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener kohl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener kohl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener kohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener kohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener kohl for free?
Yes! Since Gebratener kohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener kohl with water tracking feature?
Nutribit automatically calculates the water content of Gebratener kohl and adds it to your daily hydration log. Simply log Gebratener kohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratener kohl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener kohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener kohl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener kohl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener kohl
How to burn 81 calories?
The amount of exercise required to burn off 155.69 gramm Gebratener kohl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.