Auberginen hummus

Common Food

Total Energy

17.2

kcal

56.84

% from carbs

14.74

% from protein

28.42

% from fats

In 18.5 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

50.6mg

2.2%

Potassium, K

24.6mg

0.5%

Total Carbohydrates

2.7g

1%

Fiber

0.7g

2.6%

Sugars

0.6g

1.2%

Protein

0.7g

1.4%

Water

14.4g

Ash

0.2g

Energy

72kJ

Calcium, Ca

4.9mg

Iron, Fe

0.1mg

Magnesium, Mg

3.5mg

Phosphorus, P

12.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

6.1IU

Vitamin A, RAE

0.3UG

Carotene, beta

3.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

0.1UG

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.1mg

Folate, total

4.9UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

4.9UG

Folate, DFE

4.9UG

Aspartic acid

0.1g

Glutamic acid

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Auberginen hummus

A typical serving 18.48 gramm of Auberginen hummus (18.48 grams) contains approximately 17.181 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Auberginen hummus depends on the ingredients and preparation method. On average, one serving 18.48 gramm (18.48 grams) of Auberginen hummus contains approximately 0.5556 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Auberginen hummus depends on the ingredients exists in it. On average, 18.48 gramm of Auberginen hummus (about 18.48 grams) contains approximately 0.6833 grams of protein.

On average, 18.48 gramm (about 18.48 grams) contains about 0.6066 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18.48 gramm (about 18.48 grams) contains about 2.6516 grams of carbohydrates.

Auberginen hummus contains approximately 0.7149 grams of fiber in 18.48 gramm (about 18.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 17 calories?

The amount of exercise required to burn off 18.48 gramm Auberginen hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.