Auberginen rührbraten
Common Food
6.61
% from protein57.01
% from carbs57.01
% from fatNutrition Facts
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Auberginen rührbraten Nutrients FAQs
Nutrients
- Vitamin A:Auberginen rührbraten has 153.072 IU of Vitamin A.
- Vitamin B-12:Auberginen rührbraten has 0.0025 UG of Vitamin B-12.
- Vitamin B-6:Auberginen rührbraten has 0.2369 mg of Vitamin B-6.
- Vitamin C:Auberginen rührbraten has 10.1618 mg of Vitamin C.
- Auberginen rührbraten has 28.7535mg of Calcium.
- Auberginen rührbraten has 312.7082mg of Sodium, Na.
- Auberginen rührbraten has 324.3151mg of Potassium, K.
- Auberginen rührbraten has 0.8625mg of Iron.
What is the calorie content of Auberginen rührbraten?
A typical serving 252.36 gramm (252.36 grams) of Auberginen rührbraten contains approximately 145 calories.
You can check the exact calorie content by logging Auberginen rührbraten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Auberginen rührbraten have?
The amount of fat in Auberginen rührbraten depends on the ingredients and preparation method. On average, one serving 252.36 gramm (252.36 grams) of Auberginen rührbraten contains approximately 6.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Auberginen rührbraten have?
The protein content in Auberginen rührbraten depends on the ingredients exists in it. On average, 252.36 gramm (252.36 grams) of Auberginen rührbraten contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Auberginen rührbraten, Download Nutribit app for healthier you!
How much sugar does a Auberginen rührbraten have?
On average, 252.36 gramm (252.36 grams) contains about 8.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Auberginen rührbraten.
How Much carbohydrates (carbs) is in Auberginen rührbraten?
The amount of carbohydrates (carbs) in Auberginen rührbraten depends on its serving size and preparation. On average, 252.36 gramm (252.36 grams) contains about 22.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Auberginen rührbraten.
How Much Fiber is in Auberginen rührbraten?
Auberginen rührbraten contains approximately 5.74 grams of fiber in 252.36 gramm (252.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Auberginen rührbraten for healthier you!
What vitamins and minerals are in a Auberginen rührbraten?
Vitamins in Auberginen rührbraten:
Auberginen rührbraten contains following minerals:
General
Does Auberginen rührbraten contain caffeine?
Auberginen rührbraten does not contain any caffeine.
Does Auberginen rührbraten contain alcohol?
Auberginen rührbraten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Auberginen rührbraten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Auberginen rührbraten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Auberginen rührbraten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Auberginen rührbraten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Auberginen rührbraten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Auberginen rührbraten for free?
Yes! Since Auberginen rührbraten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Auberginen rührbraten with water tracking feature?
Nutribit automatically calculates the water content of Auberginen rührbraten and adds it to your daily hydration log. Simply log Auberginen rührbraten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Auberginen rührbraten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Auberginen rührbraten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Auberginen rührbraten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Auberginen rührbraten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Auberginen rührbraten
Fiber in Auberginen rührbraten supports digestion.
Fiber in Auberginen rührbraten aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Auberginen rührbraten supports heart health.
Soluble fiber in Auberginen rührbraten can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Auberginen rührbraten aids in weight management.
Fiber-rich foods in Auberginen rührbraten increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Auberginen rührbraten regulates blood sugar.
Fiber in Auberginen rührbraten helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Auberginen rührbraten promotes gut health.
Fiber in Auberginen rührbraten acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Auberginen rührbraten lowers the risk of colon cancer.
A high-fiber diet from Auberginen rührbraten is linked to a reduced risk of colon cancer.
Fiber in Auberginen rührbraten improves skin health.
Fiber in Auberginen rührbraten helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Auberginen rührbraten helps lower blood pressure.
Adequate fiber in Auberginen rührbraten may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Auberginen rührbraten boosts immune function.
Fiber in Auberginen rührbraten supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Auberginen rührbraten reduces the risk of type 2 diabetes.
Fiber in Auberginen rührbraten can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 145 calories?
The amount of exercise required to burn off 252.36 gramm Auberginen rührbraten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.