Auberginen linsen und quinoa auflauf
Common Food
17.89
% from protein73.11
% from carbs73.11
% from fatNutrition Facts
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Auberginen linsen und quinoa auflauf Nutrients FAQs
Nutrients
- Vitamin A:Auberginen linsen und quinoa auflauf has 412.289 IU of Vitamin A.
- Vitamin B-6:Auberginen linsen und quinoa auflauf has 0.2558 mg of Vitamin B-6.
- Vitamin C:Auberginen linsen und quinoa auflauf has 6.0082 mg of Vitamin C.
- Auberginen linsen und quinoa auflauf has 33.319mg of Calcium.
- Auberginen linsen und quinoa auflauf has 553.253mg of Sodium, Na.
- Auberginen linsen und quinoa auflauf has 498.524mg of Potassium, K.
- Auberginen linsen und quinoa auflauf has 2.0899mg of Iron.
What is the calorie content of Auberginen linsen und quinoa auflauf?
A typical serving 299.5 gramm (299.5 grams) of Auberginen linsen und quinoa auflauf contains approximately 140 calories.
You can check the exact calorie content by logging Auberginen linsen und quinoa auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Auberginen linsen und quinoa auflauf have?
The amount of fat in Auberginen linsen und quinoa auflauf depends on the ingredients and preparation method. On average, one serving 299.5 gramm (299.5 grams) of Auberginen linsen und quinoa auflauf contains approximately 1.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Auberginen linsen und quinoa auflauf have?
The protein content in Auberginen linsen und quinoa auflauf depends on the ingredients exists in it. On average, 299.5 gramm (299.5 grams) of Auberginen linsen und quinoa auflauf contains approximately 6.53 grams of protein.
Know your exact protein requirement and how much protein you get from Auberginen linsen und quinoa auflauf, Download Nutribit app for healthier you!
How much sugar does a Auberginen linsen und quinoa auflauf have?
On average, 299.5 gramm (299.5 grams) contains about 6.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Auberginen linsen und quinoa auflauf.
How Much carbohydrates (carbs) is in Auberginen linsen und quinoa auflauf?
The amount of carbohydrates (carbs) in Auberginen linsen und quinoa auflauf depends on its serving size and preparation. On average, 299.5 gramm (299.5 grams) contains about 26.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Auberginen linsen und quinoa auflauf.
How Much Fiber is in Auberginen linsen und quinoa auflauf?
Auberginen linsen und quinoa auflauf contains approximately 7.43 grams of fiber in 299.5 gramm (299.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Auberginen linsen und quinoa auflauf for healthier you!
What vitamins and minerals are in a Auberginen linsen und quinoa auflauf?
Vitamins in Auberginen linsen und quinoa auflauf:
Auberginen linsen und quinoa auflauf contains following minerals:
General
Does Auberginen linsen und quinoa auflauf contain caffeine?
Auberginen linsen und quinoa auflauf does not contain any caffeine.
Does Auberginen linsen und quinoa auflauf contain alcohol?
Auberginen linsen und quinoa auflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Auberginen linsen und quinoa auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Auberginen linsen und quinoa auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Auberginen linsen und quinoa auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Auberginen linsen und quinoa auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Auberginen linsen und quinoa auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Auberginen linsen und quinoa auflauf for free?
Yes! Since Auberginen linsen und quinoa auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Auberginen linsen und quinoa auflauf with water tracking feature?
Nutribit automatically calculates the water content of Auberginen linsen und quinoa auflauf and adds it to your daily hydration log. Simply log Auberginen linsen und quinoa auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Auberginen linsen und quinoa auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Auberginen linsen und quinoa auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Auberginen linsen und quinoa auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Auberginen linsen und quinoa auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Auberginen linsen und quinoa auflauf
Fiber and Folate in Auberginen linsen und quinoa auflauf supports heart health.
Soluble fiber in Auberginen linsen und quinoa auflauf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Auberginen linsen und quinoa auflauf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Auberginen linsen und quinoa auflauf boosts immune function.
Fiber in Auberginen linsen und quinoa auflauf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Auberginen linsen und quinoa auflauf supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Auberginen linsen und quinoa auflauf supports bone health.
Magnesium in Auberginen linsen und quinoa auflauf helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Auberginen linsen und quinoa auflauf helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Auberginen linsen und quinoa auflauf aids muscle function.
Magnesium in Auberginen linsen und quinoa auflauf helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Auberginen linsen und quinoa auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Auberginen linsen und quinoa auflauf supports digestion.
Fiber in Auberginen linsen und quinoa auflauf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Auberginen linsen und quinoa auflauf aids in weight management.
Fiber-rich foods in Auberginen linsen und quinoa auflauf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Auberginen linsen und quinoa auflauf regulates blood sugar.
Fiber in Auberginen linsen und quinoa auflauf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Auberginen linsen und quinoa auflauf promotes gut health.
Fiber in Auberginen linsen und quinoa auflauf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Auberginen linsen und quinoa auflauf lowers the risk of colon cancer.
A high-fiber diet from Auberginen linsen und quinoa auflauf is linked to a reduced risk of colon cancer.
Fiber in Auberginen linsen und quinoa auflauf improves skin health.
Fiber in Auberginen linsen und quinoa auflauf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Auberginen linsen und quinoa auflauf helps lower blood pressure.
Adequate fiber in Auberginen linsen und quinoa auflauf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Auberginen linsen und quinoa auflauf reduces the risk of type 2 diabetes.
Fiber in Auberginen linsen und quinoa auflauf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Auberginen linsen und quinoa auflauf supports DNA synthesis.
Vitamin B9 in Auberginen linsen und quinoa auflauf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Auberginen linsen und quinoa auflauf promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Auberginen linsen und quinoa auflauf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Auberginen linsen und quinoa auflauf helps prevent anemia.
Folate in Auberginen linsen und quinoa auflauf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Auberginen linsen und quinoa auflauf improves brain function.
Folate in Auberginen linsen und quinoa auflauf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Auberginen linsen und quinoa auflauf promotes healthy skin and hair.
Vitamin B9 in Auberginen linsen und quinoa auflauf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Auberginen linsen und quinoa auflauf regulates mood and mental health.
Folate in Auberginen linsen und quinoa auflauf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Auberginen linsen und quinoa auflauf supports digestive health.
Folate in Auberginen linsen und quinoa auflauf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Auberginen linsen und quinoa auflauf promotes heart health.
Promotes Heart Health in Auberginen linsen und quinoa auflauf helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Auberginen linsen und quinoa auflauf enhances nerve function.
Enhances Nerve Function in Auberginen linsen und quinoa auflauf supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Auberginen linsen und quinoa auflauf improves sleep quality.
Improves Sleep Quality in Auberginen linsen und quinoa auflauf regulates sleep patterns by supporting melatonin production.
Magnesium in Auberginen linsen und quinoa auflauf supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Auberginen linsen und quinoa auflauf helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Auberginen linsen und quinoa auflauf reduces migraine frequency.
Reduces Migraine Frequency in Auberginen linsen und quinoa auflauf may help reduce the frequency and severity of migraines.
Magnesium in Auberginen linsen und quinoa auflauf promotes digestive health.
Promotes Digestive Health in Auberginen linsen und quinoa auflauf supports bowel function and helps prevent constipation.
Magnesium in Auberginen linsen und quinoa auflauf helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Auberginen linsen und quinoa auflauf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Auberginen linsen und quinoa auflauf boosts protein synthesis.
Boosts Protein Synthesis in Auberginen linsen und quinoa auflauf plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Auberginen linsen und quinoa auflauf supports fluid balance.
Maintains Fluid Balance in Auberginen linsen und quinoa auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Auberginen linsen und quinoa auflauf supports nerve function.
Supports Nerve Function in Auberginen linsen und quinoa auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Auberginen linsen und quinoa auflauf helps regulate blood pressure.
Regulates Blood Pressure in Auberginen linsen und quinoa auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Auberginen linsen und quinoa auflauf aids nutrient absorption.
Improves Nutrient Absorption in Auberginen linsen und quinoa auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Auberginen linsen und quinoa auflauf helps balance pH levels.
Balances pH Levels in Auberginen linsen und quinoa auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 140 calories?
The amount of exercise required to burn off 299.5 gramm Auberginen linsen und quinoa auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.