Auberginen kebab

Common Food

Total Energy

258.8

kcal

25.57

% from carbs

19.26

% from protein

55.17

% from fats

In 248.5 g

% daily value

Total Fat

16.3g

25.1%

Saturated

4.2g

20.8%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

9.2g

Cholesterol

56.9mg

19%

Sodium, Na

784.8mg

34.1%

Potassium, K

450.1mg

9.6%

Total Carbohydrates

17g

6.2%

Fiber

3.7g

13.3%

Sugars

5.8g

11.6%

Starch

2.7g

Protein

12.8g

25.5%

Water

199.2g

Ash

3.4g

Sucrose

0.2g

Glucose

1.2g

Fructose

1.2g

Maltose

0.1g

Energy

1083.2kJ

Calcium, Ca

47.5mg

Iron, Fe

2.2mg

Magnesium, Mg

32.8mg

Phosphorus, P

134.8mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

25.5UG

Manganese, Mn

0.3mg

Selenium, Se

13.2UG

Vitamin A, IU

688.5IU

Retinol

10.2UG

Vitamin A, RAE

43.1UG

Carotene, beta

367.5UG

Carotene, alpha

34.7UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

15.3UG

Lycopene

1871.7UG

Lutein + zeaxanthin

262.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

19.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

41.8UG

Vitamin B-12

1.1UG

Choline, total

66.9mg

Vitamin K (phylloquinone)

43.8UG

Folic acid

6.2UG

Folate, food

35.6UG

Folate, DFE

46.2UG

Betaine

11.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

1.9g

Glycine

0.7g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

2.5g

SFA 18:0

1.2g

MUFA 18:1

7.7g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

24.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Auberginen kebab

A typical serving 248.53 gramm of Auberginen kebab (248.53 grams) contains approximately 258.8419 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Auberginen kebab depends on the ingredients and preparation method. On average, one serving 248.53 gramm (248.53 grams) of Auberginen kebab contains approximately 16.2872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Auberginen kebab depends on the ingredients exists in it. On average, 248.53 gramm of Auberginen kebab (about 248.53 grams) contains approximately 12.7512 grams of protein.

On average, 248.53 gramm (about 248.53 grams) contains about 5.7968 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248.53 gramm (about 248.53 grams) contains about 16.9902 grams of carbohydrates.

Auberginen kebab contains approximately 3.7288 grams of fiber in 248.53 gramm (about 248.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 259 calories?

The amount of exercise required to burn off 248.53 gramm Auberginen kebab

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.