Auberginen rolle
Common Food
28.55
% from protein20.48
% from carbs20.48
% from fatNutrition Facts
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Auberginen rolle Nutrients FAQs
Nutrients
- Vitamin A:Auberginen rolle has 573.9174 IU of Vitamin A.
- Vitamin B-12:Auberginen rolle has 0.3201 UG of Vitamin B-12.
- Vitamin B-6:Auberginen rolle has 0.1026 mg of Vitamin B-6.
- Vitamin C:Auberginen rolle has 0.9591 mg of Vitamin C.
- Vitamin D:Auberginen rolle has 10.3126 IU of Vitamin D.
- Vitamin K:Auberginen rolle has 0.5443 UG of Vitamin K.
- Auberginen rolle has 199.4591mg of Calcium.
- Auberginen rolle has 385.766mg of Sodium, Na.
- Auberginen rolle has 205.9012mg of Potassium, K.
- Auberginen rolle has 0.6579mg of Iron.
What is the calorie content of Auberginen rolle?
A typical serving 97.55 gramm (97.55 grams) of Auberginen rolle contains approximately 120 calories.
You can check the exact calorie content by logging Auberginen rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Auberginen rolle have?
The amount of fat in Auberginen rolle depends on the ingredients and preparation method. On average, one serving 97.55 gramm (97.55 grams) of Auberginen rolle contains approximately 6.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Auberginen rolle have?
The protein content in Auberginen rolle depends on the ingredients exists in it. On average, 97.55 gramm (97.55 grams) of Auberginen rolle contains approximately 8.52 grams of protein.
Know your exact protein requirement and how much protein you get from Auberginen rolle, Download Nutribit app for healthier you!
How much sugar does a Auberginen rolle have?
On average, 97.55 gramm (97.55 grams) contains about 2.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Auberginen rolle.
How Much carbohydrates (carbs) is in Auberginen rolle?
The amount of carbohydrates (carbs) in Auberginen rolle depends on its serving size and preparation. On average, 97.55 gramm (97.55 grams) contains about 6.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Auberginen rolle.
How Much Fiber is in Auberginen rolle?
Auberginen rolle contains approximately 0.74 grams of fiber in 97.55 gramm (97.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Auberginen rolle for healthier you!
What vitamins and minerals are in a Auberginen rolle?
Vitamins in Auberginen rolle:
Auberginen rolle contains following minerals:
General
Does Auberginen rolle contain caffeine?
Auberginen rolle does not contain any caffeine.
Does Auberginen rolle contain alcohol?
Auberginen rolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Auberginen rolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Auberginen rolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Auberginen rolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Auberginen rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Auberginen rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Auberginen rolle for free?
Yes! Since Auberginen rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Auberginen rolle with water tracking feature?
Nutribit automatically calculates the water content of Auberginen rolle and adds it to your daily hydration log. Simply log Auberginen rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Auberginen rolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Auberginen rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Auberginen rolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Auberginen rolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Auberginen rolle
Calcium and Selenium in Auberginen rolle supports heart health.
Calcium in Auberginen rolle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Auberginen rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Auberginen rolle supports building and repairing tissues.
Builds and repairs tissues in Auberginen rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Auberginen rolle supports immune function.
Supports immune function in Auberginen rolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Auberginen rolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Auberginen rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Auberginen rolle provides energy.
Provides energy in Auberginen rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Auberginen rolle supports muscle growth and strength.
Supports muscle growth and strength in Auberginen rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Auberginen rolle helps in weight management.
Helps in weight management in Auberginen rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Auberginen rolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Auberginen rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Auberginen rolle supports bone health.
Supports bone health in Auberginen rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Auberginen rolle improves skin, hair, and nails.
Improves skin, hair, and nails in Auberginen rolle is essential for the health and growth of hair, skin, and nails.
Protein in Auberginen rolle regulates blood sugar levels.
Regulates blood sugar levels in Auberginen rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Auberginen rolle supports bone health.
Calcium in Auberginen rolle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Auberginen rolle supports muscle function.
Calcium in Auberginen rolle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Auberginen rolle supports nerve transmission.
Calcium in Auberginen rolle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Auberginen rolle supports blood clotting.
Calcium in Auberginen rolle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Auberginen rolle supports hormonal secretion.
Calcium in Auberginen rolle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Auberginen rolle supports weight management.
Calcium in Auberginen rolle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Auberginen rolle supports dental health.
Calcium in Auberginen rolle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Auberginen rolle supports blood pressure regulation.
Calcium in Auberginen rolle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Auberginen rolle supports antioxidant protection.
Antioxidant Protection in Auberginen rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Auberginen rolle supports thyroid function.
Thyroid Function in Auberginen rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Auberginen rolle supports immune system health.
Immune System Support in Auberginen rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Auberginen rolle supports cancer prevention.
Cancer Prevention in Auberginen rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Auberginen rolle supports cognitive function.
Cognitive Function in Auberginen rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Auberginen rolle supports skin health.
Skin Health in Auberginen rolle helps protect the skin from UV damage and supports wound healing.
Selenium in Auberginen rolle supports reproductive health.
Reproductive Health in Auberginen rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Auberginen rolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Auberginen rolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Auberginen rolle supports fluid balance.
Maintains Fluid Balance in Auberginen rolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Auberginen rolle supports nerve function.
Supports Nerve Function in Auberginen rolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Auberginen rolle helps regulate blood pressure.
Regulates Blood Pressure in Auberginen rolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Auberginen rolle supports muscle function.
Aids Muscle Function in Auberginen rolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Auberginen rolle aids nutrient absorption.
Improves Nutrient Absorption in Auberginen rolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Auberginen rolle helps balance pH levels.
Balances pH Levels in Auberginen rolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Auberginen rolle supports bone health.
Supports Bone Health in Auberginen rolle helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 97.55 gramm Auberginen rolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.