Auberginen parmesan auflauf
Common Food
18.42
% from protein26.75
% from carbs26.75
% from fatNutrition Facts
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Auberginen parmesan auflauf Nutrients FAQs
Nutrients
- Vitamin A:Auberginen parmesan auflauf has 648.3331 IU of Vitamin A.
- Vitamin B-12:Auberginen parmesan auflauf has 1.0317 UG of Vitamin B-12.
- Vitamin B-6:Auberginen parmesan auflauf has 0.1632 mg of Vitamin B-6.
- Vitamin C:Auberginen parmesan auflauf has 7.2407 mg of Vitamin C.
- Vitamin D:Auberginen parmesan auflauf has 17.2465 IU of Vitamin D.
- Vitamin K:Auberginen parmesan auflauf has 0.4992 UG of Vitamin K.
- Auberginen parmesan auflauf has 283.5988mg of Calcium.
- Auberginen parmesan auflauf has 638.614mg of Sodium, Na.
- Auberginen parmesan auflauf has 253.2128mg of Potassium, K.
- Auberginen parmesan auflauf has 1.6673mg of Iron.
What is the calorie content of Auberginen parmesan auflauf?
A typical serving 193.59 gramm (193.59 grams) of Auberginen parmesan auflauf contains approximately 302 calories.
You can check the exact calorie content by logging Auberginen parmesan auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Auberginen parmesan auflauf have?
The amount of fat in Auberginen parmesan auflauf depends on the ingredients and preparation method. On average, one serving 193.59 gramm (193.59 grams) of Auberginen parmesan auflauf contains approximately 18.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Auberginen parmesan auflauf have?
The protein content in Auberginen parmesan auflauf depends on the ingredients exists in it. On average, 193.59 gramm (193.59 grams) of Auberginen parmesan auflauf contains approximately 14.1 grams of protein.
Know your exact protein requirement and how much protein you get from Auberginen parmesan auflauf, Download Nutribit app for healthier you!
How much sugar does a Auberginen parmesan auflauf have?
On average, 193.59 gramm (193.59 grams) contains about 4.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Auberginen parmesan auflauf.
How Much carbohydrates (carbs) is in Auberginen parmesan auflauf?
The amount of carbohydrates (carbs) in Auberginen parmesan auflauf depends on its serving size and preparation. On average, 193.59 gramm (193.59 grams) contains about 20.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Auberginen parmesan auflauf.
How Much Fiber is in Auberginen parmesan auflauf?
Auberginen parmesan auflauf contains approximately 3.04 grams of fiber in 193.59 gramm (193.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Auberginen parmesan auflauf for healthier you!
What vitamins and minerals are in a Auberginen parmesan auflauf?
Vitamins in Auberginen parmesan auflauf:
Auberginen parmesan auflauf contains following minerals:
General
Does Auberginen parmesan auflauf contain caffeine?
Auberginen parmesan auflauf does not contain any caffeine.
Does Auberginen parmesan auflauf contain alcohol?
Auberginen parmesan auflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Auberginen parmesan auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Auberginen parmesan auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Auberginen parmesan auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Auberginen parmesan auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Auberginen parmesan auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Auberginen parmesan auflauf for free?
Yes! Since Auberginen parmesan auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Auberginen parmesan auflauf with water tracking feature?
Nutribit automatically calculates the water content of Auberginen parmesan auflauf and adds it to your daily hydration log. Simply log Auberginen parmesan auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Auberginen parmesan auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Auberginen parmesan auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Auberginen parmesan auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Auberginen parmesan auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Auberginen parmesan auflauf
Protein and Vitamin B-12 in Auberginen parmesan auflauf supports bone health.
Protein in Auberginen parmesan auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Auberginen parmesan auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Auberginen parmesan auflauf supports heart health.
Calcium in Auberginen parmesan auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Auberginen parmesan auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Auberginen parmesan auflauf supports building and repairing tissues.
Builds and repairs tissues in Auberginen parmesan auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Auberginen parmesan auflauf supports immune function.
Supports immune function in Auberginen parmesan auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Auberginen parmesan auflauf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Auberginen parmesan auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Auberginen parmesan auflauf provides energy.
Provides energy in Auberginen parmesan auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Auberginen parmesan auflauf supports muscle growth and strength.
Supports muscle growth and strength in Auberginen parmesan auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Auberginen parmesan auflauf helps in weight management.
Helps in weight management in Auberginen parmesan auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Auberginen parmesan auflauf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Auberginen parmesan auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Auberginen parmesan auflauf improves skin, hair, and nails.
Improves skin, hair, and nails in Auberginen parmesan auflauf is essential for the health and growth of hair, skin, and nails.
Protein in Auberginen parmesan auflauf regulates blood sugar levels.
Regulates blood sugar levels in Auberginen parmesan auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Auberginen parmesan auflauf supports red blood cell production
Vitamin B12 in Auberginen parmesan auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Auberginen parmesan auflauf boosts energy levels
Vitamin B12 in Auberginen parmesan auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Auberginen parmesan auflauf promotes brain health
Vitamin B12 in Auberginen parmesan auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Auberginen parmesan auflauf aids in DNA synthesis
Vitamin B12 in Auberginen parmesan auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Auberginen parmesan auflauf improves mood and mental health
Vitamin B12 in Auberginen parmesan auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Auberginen parmesan auflauf maintains healthy skin, hair, and nails
Vitamin B12 in Auberginen parmesan auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Auberginen parmesan auflauf prevents birth defects
Vitamin B12 in Auberginen parmesan auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Auberginen parmesan auflauf reduces risk of macular degeneration
Vitamin B12 in Auberginen parmesan auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Auberginen parmesan auflauf supports cardiovascular health
Vitamin B12 in Auberginen parmesan auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Auberginen parmesan auflauf supports bone health.
Calcium in Auberginen parmesan auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Auberginen parmesan auflauf supports muscle function.
Calcium in Auberginen parmesan auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Auberginen parmesan auflauf supports nerve transmission.
Calcium in Auberginen parmesan auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Auberginen parmesan auflauf supports blood clotting.
Calcium in Auberginen parmesan auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Auberginen parmesan auflauf supports hormonal secretion.
Calcium in Auberginen parmesan auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Auberginen parmesan auflauf supports weight management.
Calcium in Auberginen parmesan auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Auberginen parmesan auflauf supports dental health.
Calcium in Auberginen parmesan auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Auberginen parmesan auflauf supports blood pressure regulation.
Calcium in Auberginen parmesan auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Auberginen parmesan auflauf supports antioxidant protection.
Antioxidant Protection in Auberginen parmesan auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Auberginen parmesan auflauf supports thyroid function.
Thyroid Function in Auberginen parmesan auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Auberginen parmesan auflauf supports immune system health.
Immune System Support in Auberginen parmesan auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Auberginen parmesan auflauf supports cancer prevention.
Cancer Prevention in Auberginen parmesan auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Auberginen parmesan auflauf supports cognitive function.
Cognitive Function in Auberginen parmesan auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Auberginen parmesan auflauf supports skin health.
Skin Health in Auberginen parmesan auflauf helps protect the skin from UV damage and supports wound healing.
Selenium in Auberginen parmesan auflauf supports reproductive health.
Reproductive Health in Auberginen parmesan auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Auberginen parmesan auflauf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Auberginen parmesan auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Auberginen parmesan auflauf supports fluid balance.
Maintains Fluid Balance in Auberginen parmesan auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Auberginen parmesan auflauf supports nerve function.
Supports Nerve Function in Auberginen parmesan auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Auberginen parmesan auflauf helps regulate blood pressure.
Regulates Blood Pressure in Auberginen parmesan auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Auberginen parmesan auflauf supports muscle function.
Aids Muscle Function in Auberginen parmesan auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Auberginen parmesan auflauf aids nutrient absorption.
Improves Nutrient Absorption in Auberginen parmesan auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Auberginen parmesan auflauf helps balance pH levels.
Balances pH Levels in Auberginen parmesan auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Auberginen parmesan auflauf supports bone health.
Supports Bone Health in Auberginen parmesan auflauf helps retain calcium and prevent the loss of bone density over time.
Zinc in Auberginen parmesan auflauf boosts immune system
Boosts Immune System in Auberginen parmesan auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Auberginen parmesan auflauf promotes wound healing
Promotes Wound Healing in Auberginen parmesan auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Auberginen parmesan auflauf supports growth and development
Supports Growth and Development in Auberginen parmesan auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Auberginen parmesan auflauf improves skin health
Improves Skin Health in Auberginen parmesan auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Auberginen parmesan auflauf enhances brain function
Enhances Brain Function in Auberginen parmesan auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Auberginen parmesan auflauf regulates hormonal balance
Regulates Hormonal Balance in Auberginen parmesan auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Auberginen parmesan auflauf supports healthy vision
Supports Healthy Vision in Auberginen parmesan auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Auberginen parmesan auflauf improves digestive health
Improves Digestive Health in Auberginen parmesan auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Auberginen parmesan auflauf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Auberginen parmesan auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Auberginen parmesan auflauf reduces inflammation
Reduces Inflammation in Auberginen parmesan auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 193.59 gramm Auberginen parmesan auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.