Boulette
Common Food
Total Energy
69.1
kcal
% from carbs
% from protein
% from fats
In 30.6 g
% daily value
Total Fat
4.7g
7.2%
Saturated
1.5g
7.6%
Trans Fats
0.1g
Polyunsaturated
0.9g
Monounsaturated
1.9g
Cholesterol
20.7mg
6.9%
Sodium, Na
98.2mg
4.3%
Potassium, K
57.2mg
1.2%
Total Carbohydrates
2.5g
0.9%
Fiber
0.1g
0.5%
Sugars
0.2g
0.3%
Starch
0.8g
Protein
4g
8.1%
Water
18.9g
Ash
0.5g
Glucose
0.1g
Fructose
0.1g
Energy
289.4kJ
Calcium, Ca
11.4mg
Iron, Fe
0.4mg
Magnesium, Mg
5.9mg
Phosphorus, P
43.6mg
Zinc, Zn
0.5mg
Fluoride, F
0.9UG
Selenium, Se
5.3UG
Vitamin A, IU
116.5IU
Retinol
6UG
Vitamin A, RAE
6.1UG
Carotene, beta
0.2UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
8.6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
14UG
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.3mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
6.5UG
Vitamin B-12
0.2UG
Choline, total
21.9mg
Vitamin K (phylloquinone)
0.3UG
Folic acid
3.3UG
Folate, food
3.2UG
Folate, DFE
8.9UG
Betaine
3.2mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
1g
SFA 18:0
0.4g
MUFA 18:1
1.8g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
0.4mg
TFA 18:1 t
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Boulette
How Many Calories Are in Boulette?
How Many Calories Are in Boulette?
How Much Fat Is in Boulette?
How Much Fat Is in Boulette?
How Much Protein is in Boulette?
How Much Protein is in Boulette?
How Much Sugar is in Boulette?
How Much Sugar is in Boulette?
How Much carbohydrates (carbs) is in Boulette?
How Much carbohydrates (carbs) is in Boulette?
How Much Fiber is in Boulette?
How Much Fiber is in Boulette?
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The amount of exercise required to burn off 30.63 gramm Boulette
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.