Boulette

Common Food

23.67

% from protein

14.36

% from carbs

14.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 3.2 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 3.8 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Boulette Nutrients FAQs

Nutrients

What is the calorie content of Boulette?

A typical serving 30.63 gramm (30.63 grams) of Boulette contains approximately 69 calories.

You can check the exact calorie content by logging Boulette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boulette have?

The amount of fat in Boulette depends on the ingredients and preparation method. On average, one serving 30.63 gramm (30.63 grams) of Boulette contains approximately 4.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boulette have?

The protein content in Boulette depends on the ingredients exists in it. On average, 30.63 gramm (30.63 grams) of Boulette contains approximately 4.04 grams of protein.

Know your exact protein requirement and how much protein you get from Boulette, Download Nutribit app for healthier you!

How much sugar does a Boulette have?

On average, 30.63 gramm (30.63 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boulette.

How Much carbohydrates (carbs) is in Boulette?

The amount of carbohydrates (carbs) in Boulette depends on its serving size and preparation. On average, 30.63 gramm (30.63 grams) contains about 2.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boulette.

How Much Fiber is in Boulette?

Boulette contains approximately 0.14 grams of fiber in 30.63 gramm (30.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boulette for healthier you!

What vitamins and minerals are in a Boulette?

Vitamins in Boulette:

  • Vitamin A:Boulette has 116.5018 IU of Vitamin A.
  • Vitamin B-12:Boulette has 0.2464 UG of Vitamin B-12.
  • Vitamin B-6:Boulette has 0.072 mg of Vitamin B-6.
  • Vitamin C:Boulette has 0.2215 mg of Vitamin C.
  • Vitamin D:Boulette has 8.6409 IU of Vitamin D.

Boulette contains following minerals:

  • Boulette has 11.4098mg of Calcium.
  • Boulette has 98.2171mg of Sodium, Na.
  • Boulette has 57.1632mg of Potassium, K.
  • Boulette has 0.3844mg of Iron.

General

Does Boulette contain caffeine?

Boulette does not contain any caffeine.

Does Boulette contain alcohol?

Boulette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boulette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boulette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boulette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boulette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boulette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boulette for free?

Yes! Since Boulette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boulette with water tracking feature?

Nutribit automatically calculates the water content of Boulette and adds it to your daily hydration log. Simply log Boulette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boulette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boulette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boulette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boulette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boulette

How to burn 69 calories?

The amount of exercise required to burn off 30.63 gramm Boulette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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