Boulette de boudin

Common Food

20.37

% from protein

45.9

% from carbs

45.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
75.5
% Daily value*

Total Fat 2.8 g
4.3%

Saturated 0.7 g
3.7%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.4 g

Cholesterol 27.2 mg
9.1%

Sodium, Na 430.3 mg
18.7%

Potassium, K 66.3 mg
1.4%

Total Carbohydrates 8.5 g
3.1%

Fiber 0.4 g
1.4%

Sugars 0.4 g
0.7%

Starch 1.2 g

Protein 3.8 g
7.6%

Water 25.4 g

Vitamin A 392.5 IU

Retinol 84.5 UG

Vitamin A, RAE 90 UG

Carotene, beta 62.8 UG

Carotene, alpha 2.2 UG

Vitamin E 0.3 mg

Vitamin D 5.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.3 UG

Lycopene 0.5 UG

Lutein + zeaxanthin 77.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 18.8 UG

Folic acid 1.7 UG

Folate, food 17.1 UG

Folate, DFE 19.9 UG

Vitamin B-12 0.4 UG

Choline, total 21.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.7 UG

Calcium 12.5 mg

Iron 0.7 mg

Magnesium 6.9 mg

Phosphorus, P 43.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 7.1 UG

Ash 1.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 315.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Campesterol 1.7 mg

Beta-sitosterol 3.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Boulette de boudin Nutrients FAQs

Nutrients

What is the calorie content of Boulette de boudin?

A typical serving 1 pièce (42 grams) of Boulette de boudin contains approximately 76 calories.

You can check the exact calorie content by logging Boulette de boudin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boulette de boudin have?

The amount of fat in Boulette de boudin depends on the ingredients and preparation method. On average, one serving 1 pièce (42 grams) of Boulette de boudin contains approximately 2.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boulette de boudin have?

The protein content in Boulette de boudin depends on the ingredients exists in it. On average, 1 pièce (42 grams) of Boulette de boudin contains approximately 3.79 grams of protein.

Know your exact protein requirement and how much protein you get from Boulette de boudin, Download Nutribit app for healthier you!

How much sugar does a Boulette de boudin have?

On average, 1 pièce (42 grams) contains about 0.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boulette de boudin.

How Much carbohydrates (carbs) is in Boulette de boudin?

The amount of carbohydrates (carbs) in Boulette de boudin depends on its serving size and preparation. On average, 1 pièce (42 grams) contains about 8.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boulette de boudin.

How Much Fiber is in Boulette de boudin?

Boulette de boudin contains approximately 0.39 grams of fiber in 1 pièce (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boulette de boudin for healthier you!

What vitamins and minerals are in a Boulette de boudin?

Vitamins in Boulette de boudin:

  • Vitamin A:Boulette de boudin has 392.5305 IU of Vitamin A.
  • Vitamin B-12:Boulette de boudin has 0.4428 UG of Vitamin B-12.
  • Vitamin B-6:Boulette de boudin has 0.0854 mg of Vitamin B-6.
  • Vitamin C:Boulette de boudin has 3.9889 mg of Vitamin C.
  • Vitamin D:Boulette de boudin has 5.4829 IU of Vitamin D.

Boulette de boudin contains following minerals:

  • Boulette de boudin has 12.5088mg of Calcium.
  • Boulette de boudin has 430.3152mg of Sodium, Na.
  • Boulette de boudin has 66.2632mg of Potassium, K.
  • Boulette de boudin has 0.6746mg of Iron.

General

Does Boulette de boudin contain caffeine?

Boulette de boudin does not contain any caffeine.

Does Boulette de boudin contain alcohol?

Boulette de boudin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boulette de boudin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boulette de boudin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boulette de boudin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boulette de boudin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boulette de boudin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boulette de boudin for free?

Yes! Since Boulette de boudin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boulette de boudin with water tracking feature?

Nutribit automatically calculates the water content of Boulette de boudin and adds it to your daily hydration log. Simply log Boulette de boudin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boulette de boudin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boulette de boudin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boulette de boudin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boulette de boudin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boulette de boudin

Vitamin B-12 in Boulette de boudin supports red blood cell production

Vitamin B12 in Boulette de boudin plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boulette de boudin boosts energy levels

Vitamin B12 in Boulette de boudin aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boulette de boudin promotes brain health

Vitamin B12 in Boulette de boudin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boulette de boudin aids in DNA synthesis

Vitamin B12 in Boulette de boudin is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boulette de boudin improves mood and mental health

Vitamin B12 in Boulette de boudin helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boulette de boudin supports bone health

Vitamin B12 in Boulette de boudin is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Boulette de boudin maintains healthy skin, hair, and nails

Vitamin B12 in Boulette de boudin contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boulette de boudin prevents birth defects

Vitamin B12 in Boulette de boudin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boulette de boudin reduces risk of macular degeneration

Vitamin B12 in Boulette de boudin lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boulette de boudin supports cardiovascular health

Vitamin B12 in Boulette de boudin helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Boulette de boudin supports fluid balance.

Maintains Fluid Balance in Boulette de boudin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boulette de boudin supports nerve function.

Supports Nerve Function in Boulette de boudin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boulette de boudin helps regulate blood pressure.

Regulates Blood Pressure in Boulette de boudin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boulette de boudin supports muscle function.

Aids Muscle Function in Boulette de boudin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boulette de boudin aids nutrient absorption.

Improves Nutrient Absorption in Boulette de boudin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boulette de boudin helps balance pH levels.

Balances pH Levels in Boulette de boudin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boulette de boudin supports bone health.

Supports Bone Health in Boulette de boudin helps retain calcium and prevent the loss of bone density over time.

How to burn 76 calories?

The amount of exercise required to burn off 1 pièce Boulette de boudin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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