Courge boulette sucrée
Common Food
7
% from protein91.01
% from carbs91.01
% from fatNutrition Facts
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Courge boulette sucrée Nutrients FAQs
Nutrients
- Vitamin A:Courge boulette sucrée has 877.4 IU of Vitamin A.
- Vitamin B-6:Courge boulette sucrée has 0.3977 mg of Vitamin B-6.
- Vitamin C:Courge boulette sucrée has 22.14 mg of Vitamin C.
- Courge boulette sucrée has 90.2mg of Calcium.
- Courge boulette sucrée has 8.2mg of Sodium, Na.
- Courge boulette sucrée has 895.85mg of Potassium, K.
- Courge boulette sucrée has 1.9065mg of Iron.
What is the calorie content of Courge boulette sucrée?
A typical serving 1 tasse, en cubes (205 grams) of Courge boulette sucrée contains approximately 115 calories.
You can check the exact calorie content by logging Courge boulette sucrée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courge boulette sucrée have?
The amount of fat in Courge boulette sucrée depends on the ingredients and preparation method. On average, one serving 1 tasse, en cubes (205 grams) of Courge boulette sucrée contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courge boulette sucrée have?
The protein content in Courge boulette sucrée depends on the ingredients exists in it. On average, 1 tasse, en cubes (205 grams) of Courge boulette sucrée contains approximately 2.3 grams of protein.
Know your exact protein requirement and how much protein you get from Courge boulette sucrée, Download Nutribit app for healthier you!
How much sugar does a Courge boulette sucrée have?
On average, 1 tasse, en cubes (205 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courge boulette sucrée.
How Much carbohydrates (carbs) is in Courge boulette sucrée?
The amount of carbohydrates (carbs) in Courge boulette sucrée depends on its serving size and preparation. On average, 1 tasse, en cubes (205 grams) contains about 29.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courge boulette sucrée.
How Much Fiber is in Courge boulette sucrée?
Courge boulette sucrée contains approximately 9.02 grams of fiber in 1 tasse, en cubes (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courge boulette sucrée for healthier you!
What vitamins and minerals are in a Courge boulette sucrée?
Vitamins in Courge boulette sucrée:
Courge boulette sucrée contains following minerals:
General
Does Courge boulette sucrée contain caffeine?
Courge boulette sucrée does not contain any caffeine.
Does Courge boulette sucrée contain alcohol?
Courge boulette sucrée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courge boulette sucrée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courge boulette sucrée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courge boulette sucrée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courge boulette sucrée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courge boulette sucrée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courge boulette sucrée for free?
Yes absolutely, Since Courge boulette sucrée does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courge boulette sucrée with water tracking feature?
Courge boulette sucrée does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Courge boulette sucrée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courge boulette sucrée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courge boulette sucrée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courge boulette sucrée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courge boulette sucrée
Fiber and Potassium, K in Courge boulette sucrée supports heart health.
Soluble fiber in Courge boulette sucrée can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Courge boulette sucrée helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Courge boulette sucrée regulates blood sugar.
Fiber in Courge boulette sucrée helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Courge boulette sucrée helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Courge boulette sucrée supports digestion.
Fiber in Courge boulette sucrée aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Courge boulette sucrée aids in weight management.
Fiber-rich foods in Courge boulette sucrée increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Courge boulette sucrée promotes gut health.
Fiber in Courge boulette sucrée acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Courge boulette sucrée lowers the risk of colon cancer.
A high-fiber diet from Courge boulette sucrée is linked to a reduced risk of colon cancer.
Fiber in Courge boulette sucrée improves skin health.
Fiber in Courge boulette sucrée helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Courge boulette sucrée helps lower blood pressure.
Adequate fiber in Courge boulette sucrée may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Courge boulette sucrée boosts immune function.
Fiber in Courge boulette sucrée supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Courge boulette sucrée reduces the risk of type 2 diabetes.
Fiber in Courge boulette sucrée can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Courge boulette sucrée supports eye health.
Vitamin A in Courge boulette sucrée is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courge boulette sucrée boosts immune function.
Vitamin A in Courge boulette sucrée helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courge boulette sucrée promotes healthy skin.
Vitamin A in Courge boulette sucrée supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courge boulette sucrée enhances reproductive health.
Vitamin A in Courge boulette sucrée plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courge boulette sucrée supports bone health.
Vitamin A in Courge boulette sucrée contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Courge boulette sucrée reduces the risk of certain cancers.
Vitamin A in Courge boulette sucrée helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courge boulette sucrée promotes healthy development during pregnancy.
Vitamin A in Courge boulette sucrée is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courge boulette sucrée maintains healthy mucous membranes.
Vitamin A in Courge boulette sucrée helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courge boulette sucrée improves wound healing.
Vitamin A in Courge boulette sucrée promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courge boulette sucrée may reduce the risk of macular degeneration.
Vitamin A in Courge boulette sucrée, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Courge boulette sucrée supports brain health
{{vitamin}} in Courge boulette sucrée supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Courge boulette sucrée boosts immune function
{{vitamin}} in Courge boulette sucrée boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Courge boulette sucrée promotes red blood cell production
{{vitamin}} in Courge boulette sucrée promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Courge boulette sucrée reduces symptoms of PMS
{{vitamin}} in Courge boulette sucrée reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Courge boulette sucrée supports heart health
{{vitamin}} in Courge boulette sucrée supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Courge boulette sucrée aids in protein metabolism
{{vitamin}} in Courge boulette sucrée aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Courge boulette sucrée improves mood and reduces depression
{{vitamin}} in Courge boulette sucrée improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Courge boulette sucrée supports healthy pregnancy
{{vitamin}} in Courge boulette sucrée supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Courge boulette sucrée helps prevent anemia
{{vitamin}} in Courge boulette sucrée helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Courge boulette sucrée reduces nausea during pregnancy
{{vitamin}} in Courge boulette sucrée reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Courge boulette sucrée supports bone health.
Supports Bone Health in Courge boulette sucrée helps in the formation of bone structure and improves bone density and strength.
Magnesium in Courge boulette sucrée promotes heart health.
Promotes Heart Health in Courge boulette sucrée helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Courge boulette sucrée aids muscle function.
Aids Muscle Function in Courge boulette sucrée helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Courge boulette sucrée enhances nerve function.
Enhances Nerve Function in Courge boulette sucrée supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Courge boulette sucrée improves sleep quality.
Improves Sleep Quality in Courge boulette sucrée regulates sleep patterns by supporting melatonin production.
Magnesium in Courge boulette sucrée supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Courge boulette sucrée helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Courge boulette sucrée reduces migraine frequency.
Reduces Migraine Frequency in Courge boulette sucrée may help reduce the frequency and severity of migraines.
Magnesium in Courge boulette sucrée promotes digestive health.
Promotes Digestive Health in Courge boulette sucrée supports bowel function and helps prevent constipation.
Magnesium in Courge boulette sucrée helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Courge boulette sucrée calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Courge boulette sucrée boosts protein synthesis.
Boosts Protein Synthesis in Courge boulette sucrée plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Courge boulette sucrée supports muscle function.
Muscle Function in Courge boulette sucrée plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Courge boulette sucrée supports bone health.
Bone Health in Courge boulette sucrée helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Courge boulette sucrée supports fluid balance.
Fluid Balance in Courge boulette sucrée helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Courge boulette sucrée supports nerve function.
Nerve Function in Courge boulette sucrée is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Courge boulette sucrée reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Courge boulette sucrée may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Courge boulette sucrée reduces water retention.
Reduces Water Retention in Courge boulette sucrée helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Courge boulette sucrée helps reduce hypertension.
Adequate Reduces Hypertension in Courge boulette sucrée intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 115 calories?
The amount of exercise required to burn off 1 tasse, en cubes Courge boulette sucrée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.