Boulette de pomme

Common Food

Total Energy

614.3

kcal

51.8

% from carbs

4.22

% from protein

43.98

% from fats

In 189 g

% daily value

Total Fat

30.6g

47.1%

Saturated

14.2g

70.8%

Trans Fats

0.7g

Polyunsaturated

4.2g

Monounsaturated

10.2g

Cholesterol

46.3mg

15.4%

Sodium, Na

630.1mg

27.4%

Potassium, K

174.5mg

3.7%

Total Carbohydrates

81.1g

29.5%

Fiber

3.5g

12.6%

Sugars

40.9g

81.8%

Alcohol

0.1g

Protein

6.6g

13.1%

Water

67.3g

Ash

3.4g

Sucrose

36.3g

Glucose

0.8g

Fructose

1.5g

Energy

2569.4kJ

Calcium, Ca

231.2mg

Iron, Fe

2.8mg

Magnesium, Mg

19.7mg

Phosphorus, P

153mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.7mg

Selenium, Se

17.3UG

Vitamin A, IU

616.8IU

Retinol

136.3UG

Vitamin A, RAE

140.9UG

Carotene, beta

52.3UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

6UG

Lycopene

0.3UG

Lutein + zeaxanthin

24.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

8.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

55.7UG

Vitamin B-12

0.1UG

Choline, total

5.8mg

Vitamin K (phylloquinone)

3UG

Folic acid

42.1UG

Folate, food

13.6UG

Folate, DFE

84UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

6.5g

SFA 18:0

3.5g

MUFA 18:1

10g

PUFA 18:2

3.9g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

Phytosterols

26.3mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boulette de pomme

A typical serving 189 gramme of Boulette de pomme (189 grams) contains approximately 614.29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulette de pomme depends on the ingredients and preparation method. On average, one serving 189 gramme (189 grams) of Boulette de pomme contains approximately 30.6049 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulette de pomme depends on the ingredients exists in it. On average, 189 gramme of Boulette de pomme (about 189 grams) contains approximately 6.5576 grams of protein.

On average, 189 gramme (about 189 grams) contains about 40.916 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 189 gramme (about 189 grams) contains about 81.1097 grams of carbohydrates.

Boulette de pomme contains approximately 3.5349 grams of fiber in 189 gramme (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 614 calories?

The amount of exercise required to burn off 189 gramme Boulette de pomme

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.