Brokkoli makkaroni mit käse
Common Food
18.56
% from protein35.4
% from carbs35.4
% from fatNutrition Facts
More items Like Brokkoli makkaroni mit käse
Krabben makkaroni mit käse
Common Food
Gebackene makkaroni mit käse
Common Food
Butternusskürbis makkaroni mit käse
Common Food
Trüffel makkaroni mit käse
Common Food
Makkaroni mit speck und käse
Common Food
Kartoffeln mit brokkoli und käse
Common Food
Auflauf mit brokkoli und käse
Common Food
Muscheln und cheddar makkaroni mit käse
Common Food
Gebackene kartoffel mit brokkoli und käse
Common Food
Mit brokkoli und käse gefüllte ofenkartoffel
Common Food
Mit brokkoli und käse belegte ofenkartoffel
Common Food
Gefüllte kartoffel mit brokkoli und käse
Common Food
Gefüllte ofenkartoffel mit brokkoli und käse
Common Food
Backkartoffel mit brokkoli und käse belegt
Common Food
Makkaroni und käse
Common Food
Makkaroni käse burger
Common Food
Makkaroni käse pizza
Common Food
Brokkoli und käse
Common Food
Brokkoli käse suppe
Common Food
Gebackene kartoffel mit brokkoli und käse belegt
Common Food
Kraft makkaroni und käse
Common Food
Makkaroni und käse mikrowellengeeignet
Common Food
Hummer makkaroni und käse
Common Food
Brokkoli makkaroni mit käse Nutrients FAQs
Nutrients
- Vitamin A:Brokkoli makkaroni mit käse has 1055.8673 IU of Vitamin A.
- Vitamin B-12:Brokkoli makkaroni mit käse has 0.6405 UG of Vitamin B-12.
- Vitamin B-6:Brokkoli makkaroni mit käse has 0.1971 mg of Vitamin B-6.
- Vitamin C:Brokkoli makkaroni mit käse has 57.9087 mg of Vitamin C.
- Vitamin D:Brokkoli makkaroni mit käse has 37.7823 IU of Vitamin D.
- Vitamin K:Brokkoli makkaroni mit käse has 2.4268 UG of Vitamin K.
- Brokkoli makkaroni mit käse has 351.3943mg of Calcium.
- Brokkoli makkaroni mit käse has 354.2483mg of Sodium, Na.
- Brokkoli makkaroni mit käse has 391.4531mg of Potassium, K.
- Brokkoli makkaroni mit käse has 1.4316mg of Iron.
What is the calorie content of Brokkoli makkaroni mit käse?
A typical serving 235.74 gramm (235.74 grams) of Brokkoli makkaroni mit käse contains approximately 320 calories.
You can check the exact calorie content by logging Brokkoli makkaroni mit käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brokkoli makkaroni mit käse have?
The amount of fat in Brokkoli makkaroni mit käse depends on the ingredients and preparation method. On average, one serving 235.74 gramm (235.74 grams) of Brokkoli makkaroni mit käse contains approximately 16.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brokkoli makkaroni mit käse have?
The protein content in Brokkoli makkaroni mit käse depends on the ingredients exists in it. On average, 235.74 gramm (235.74 grams) of Brokkoli makkaroni mit käse contains approximately 15.04 grams of protein.
Know your exact protein requirement and how much protein you get from Brokkoli makkaroni mit käse, Download Nutribit app for healthier you!
How much sugar does a Brokkoli makkaroni mit käse have?
On average, 235.74 gramm (235.74 grams) contains about 1.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brokkoli makkaroni mit käse.
How Much carbohydrates (carbs) is in Brokkoli makkaroni mit käse?
The amount of carbohydrates (carbs) in Brokkoli makkaroni mit käse depends on its serving size and preparation. On average, 235.74 gramm (235.74 grams) contains about 28.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brokkoli makkaroni mit käse.
How Much Fiber is in Brokkoli makkaroni mit käse?
Brokkoli makkaroni mit käse contains approximately 2.84 grams of fiber in 235.74 gramm (235.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brokkoli makkaroni mit käse for healthier you!
What vitamins and minerals are in a Brokkoli makkaroni mit käse?
Vitamins in Brokkoli makkaroni mit käse:
Brokkoli makkaroni mit käse contains following minerals:
General
Does Brokkoli makkaroni mit käse contain caffeine?
Brokkoli makkaroni mit käse does not contain any caffeine.
Does Brokkoli makkaroni mit käse contain alcohol?
Brokkoli makkaroni mit käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brokkoli makkaroni mit käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brokkoli makkaroni mit käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brokkoli makkaroni mit käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brokkoli makkaroni mit käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brokkoli makkaroni mit käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brokkoli makkaroni mit käse for free?
Yes! Since Brokkoli makkaroni mit käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brokkoli makkaroni mit käse with water tracking feature?
Nutribit automatically calculates the water content of Brokkoli makkaroni mit käse and adds it to your daily hydration log. Simply log Brokkoli makkaroni mit käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brokkoli makkaroni mit käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brokkoli makkaroni mit käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brokkoli makkaroni mit käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brokkoli makkaroni mit käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brokkoli makkaroni mit käse
Protein, Vitamin A and Vitamin B-12 in Brokkoli makkaroni mit käse supports bone health.
Protein in Brokkoli makkaroni mit käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Brokkoli makkaroni mit käse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Brokkoli makkaroni mit käse is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Brokkoli makkaroni mit käse supports heart health.
Calcium in Brokkoli makkaroni mit käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Brokkoli makkaroni mit käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Brokkoli makkaroni mit käse supports building and repairing tissues.
Builds and repairs tissues in Brokkoli makkaroni mit käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brokkoli makkaroni mit käse supports immune function.
Supports immune function in Brokkoli makkaroni mit käse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brokkoli makkaroni mit käse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brokkoli makkaroni mit käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brokkoli makkaroni mit käse provides energy.
Provides energy in Brokkoli makkaroni mit käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brokkoli makkaroni mit käse supports muscle growth and strength.
Supports muscle growth and strength in Brokkoli makkaroni mit käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brokkoli makkaroni mit käse helps in weight management.
Helps in weight management in Brokkoli makkaroni mit käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brokkoli makkaroni mit käse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brokkoli makkaroni mit käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brokkoli makkaroni mit käse improves skin, hair, and nails.
Improves skin, hair, and nails in Brokkoli makkaroni mit käse is essential for the health and growth of hair, skin, and nails.
Protein in Brokkoli makkaroni mit käse regulates blood sugar levels.
Regulates blood sugar levels in Brokkoli makkaroni mit käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Brokkoli makkaroni mit käse supports eye health.
Vitamin A in Brokkoli makkaroni mit käse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brokkoli makkaroni mit käse boosts immune function.
Vitamin A in Brokkoli makkaroni mit käse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brokkoli makkaroni mit käse promotes healthy skin.
Vitamin A in Brokkoli makkaroni mit käse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brokkoli makkaroni mit käse enhances reproductive health.
Vitamin A in Brokkoli makkaroni mit käse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brokkoli makkaroni mit käse reduces the risk of certain cancers.
Vitamin A in Brokkoli makkaroni mit käse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brokkoli makkaroni mit käse promotes healthy development during pregnancy.
Vitamin A in Brokkoli makkaroni mit käse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brokkoli makkaroni mit käse maintains healthy mucous membranes.
Vitamin A in Brokkoli makkaroni mit käse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brokkoli makkaroni mit käse improves wound healing.
Vitamin A in Brokkoli makkaroni mit käse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brokkoli makkaroni mit käse may reduce the risk of macular degeneration.
Vitamin A in Brokkoli makkaroni mit käse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brokkoli makkaroni mit käse supports DNA synthesis.
Vitamin B9 in Brokkoli makkaroni mit käse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brokkoli makkaroni mit käse promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brokkoli makkaroni mit käse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brokkoli makkaroni mit käse helps prevent anemia.
Folate in Brokkoli makkaroni mit käse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brokkoli makkaroni mit käse supports heart health.
Vitamin B9 in Brokkoli makkaroni mit käse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brokkoli makkaroni mit käse improves brain function.
Folate in Brokkoli makkaroni mit käse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brokkoli makkaroni mit käse boosts immune function.
Adequate Boosts Immune Function in Brokkoli makkaroni mit käse supports immune function by helping in the production of white blood cells.
Folate in Brokkoli makkaroni mit käse promotes healthy skin and hair.
Vitamin B9 in Brokkoli makkaroni mit käse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brokkoli makkaroni mit käse regulates mood and mental health.
Folate in Brokkoli makkaroni mit käse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brokkoli makkaroni mit käse supports digestive health.
Folate in Brokkoli makkaroni mit käse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Brokkoli makkaroni mit käse supports red blood cell production
Vitamin B12 in Brokkoli makkaroni mit käse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brokkoli makkaroni mit käse boosts energy levels
Vitamin B12 in Brokkoli makkaroni mit käse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brokkoli makkaroni mit käse promotes brain health
Vitamin B12 in Brokkoli makkaroni mit käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brokkoli makkaroni mit käse aids in DNA synthesis
Vitamin B12 in Brokkoli makkaroni mit käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brokkoli makkaroni mit käse improves mood and mental health
Vitamin B12 in Brokkoli makkaroni mit käse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brokkoli makkaroni mit käse maintains healthy skin, hair, and nails
Vitamin B12 in Brokkoli makkaroni mit käse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brokkoli makkaroni mit käse prevents birth defects
Vitamin B12 in Brokkoli makkaroni mit käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brokkoli makkaroni mit käse reduces risk of macular degeneration
Vitamin B12 in Brokkoli makkaroni mit käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brokkoli makkaroni mit käse supports cardiovascular health
Vitamin B12 in Brokkoli makkaroni mit käse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Brokkoli makkaroni mit käse supports bone health.
Calcium in Brokkoli makkaroni mit käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brokkoli makkaroni mit käse supports muscle function.
Calcium in Brokkoli makkaroni mit käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brokkoli makkaroni mit käse supports nerve transmission.
Calcium in Brokkoli makkaroni mit käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brokkoli makkaroni mit käse supports blood clotting.
Calcium in Brokkoli makkaroni mit käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brokkoli makkaroni mit käse supports hormonal secretion.
Calcium in Brokkoli makkaroni mit käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brokkoli makkaroni mit käse supports weight management.
Calcium in Brokkoli makkaroni mit käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brokkoli makkaroni mit käse supports dental health.
Calcium in Brokkoli makkaroni mit käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brokkoli makkaroni mit käse supports blood pressure regulation.
Calcium in Brokkoli makkaroni mit käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Brokkoli makkaroni mit käse supports antioxidant protection.
Antioxidant Protection in Brokkoli makkaroni mit käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brokkoli makkaroni mit käse supports thyroid function.
Thyroid Function in Brokkoli makkaroni mit käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brokkoli makkaroni mit käse supports immune system health.
Immune System Support in Brokkoli makkaroni mit käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brokkoli makkaroni mit käse supports cancer prevention.
Cancer Prevention in Brokkoli makkaroni mit käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brokkoli makkaroni mit käse supports cognitive function.
Cognitive Function in Brokkoli makkaroni mit käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brokkoli makkaroni mit käse supports skin health.
Skin Health in Brokkoli makkaroni mit käse helps protect the skin from UV damage and supports wound healing.
Selenium in Brokkoli makkaroni mit käse supports reproductive health.
Reproductive Health in Brokkoli makkaroni mit käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brokkoli makkaroni mit käse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brokkoli makkaroni mit käse helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Brokkoli makkaroni mit käse supports fluid balance.
Maintains Fluid Balance in Brokkoli makkaroni mit käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brokkoli makkaroni mit käse supports nerve function.
Supports Nerve Function in Brokkoli makkaroni mit käse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brokkoli makkaroni mit käse helps regulate blood pressure.
Regulates Blood Pressure in Brokkoli makkaroni mit käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brokkoli makkaroni mit käse supports muscle function.
Aids Muscle Function in Brokkoli makkaroni mit käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brokkoli makkaroni mit käse aids nutrient absorption.
Improves Nutrient Absorption in Brokkoli makkaroni mit käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brokkoli makkaroni mit käse helps balance pH levels.
Balances pH Levels in Brokkoli makkaroni mit käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brokkoli makkaroni mit käse supports bone health.
Supports Bone Health in Brokkoli makkaroni mit käse helps retain calcium and prevent the loss of bone density over time.
Zinc in Brokkoli makkaroni mit käse boosts immune system
Boosts Immune System in Brokkoli makkaroni mit käse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Brokkoli makkaroni mit käse promotes wound healing
Promotes Wound Healing in Brokkoli makkaroni mit käse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Brokkoli makkaroni mit käse supports growth and development
Supports Growth and Development in Brokkoli makkaroni mit käse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Brokkoli makkaroni mit käse improves skin health
Improves Skin Health in Brokkoli makkaroni mit käse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Brokkoli makkaroni mit käse enhances brain function
Enhances Brain Function in Brokkoli makkaroni mit käse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Brokkoli makkaroni mit käse regulates hormonal balance
Regulates Hormonal Balance in Brokkoli makkaroni mit käse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Brokkoli makkaroni mit käse supports healthy vision
Supports Healthy Vision in Brokkoli makkaroni mit käse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Brokkoli makkaroni mit käse improves digestive health
Improves Digestive Health in Brokkoli makkaroni mit käse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Brokkoli makkaroni mit käse maintains healthy reproductive function
Maintains Healthy Reproductive Function in Brokkoli makkaroni mit käse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Brokkoli makkaroni mit käse reduces inflammation
Reduces Inflammation in Brokkoli makkaroni mit käse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 235.74 gramm Brokkoli makkaroni mit käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.