Roher brokkoli
Common Food
Total Energy
15
kcal
% from carbs
% from protein
% from fats
In 44 g
% daily value
Total Fat
0.2g
0.3%
Sodium, Na
14.5mg
0.6%
Potassium, K
139mg
3%
Total Carbohydrates
2.9g
1.1%
Fiber
1.1g
4.1%
Sugars
0.7g
1.5%
Protein
1.2g
2.5%
Water
39.3g
Ash
0.4g
Glucose
0.2g
Fructose
0.3g
Lactose
0.1g
Maltose
0.1g
Energy
62kJ
Calcium, Ca
20.7mg
Iron, Fe
0.3mg
Magnesium, Mg
9.2mg
Phosphorus, P
29mg
Zinc, Zn
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
1.1UG
Vitamin A, IU
274.1IU
Vitamin A, RAE
13.6UG
Carotene, beta
158.8UG
Carotene, alpha
11UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
617.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
39.2mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
27.7UG
Choline, total
8.2mg
Vitamin K (phylloquinone)
44.7UG
Folate, food
27.7UG
Folate, DFE
27.7UG
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Serine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Roher brokkoli?
How Many Calories Are in Roher brokkoli?
How Much Fat Is in Roher brokkoli?
How Much Fat Is in Roher brokkoli?
How Much Protein is in Roher brokkoli?
How Much Protein is in Roher brokkoli?
How Much Sugar is in Roher brokkoli?
How Much Sugar is in Roher brokkoli?
How Much carbohydrates (carbs) is in Roher brokkoli?
How Much carbohydrates (carbs) is in Roher brokkoli?
How Much Fiber is in Roher brokkoli?
How Much Fiber is in Roher brokkoli?
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The amount of exercise required to burn off 44 gramm Roher brokkoli
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.