Gefrorener brokkoli
Common Food
35.55
% from protein61.37
% from carbs61.37
% from fatNutrition Facts
More items Like Gefrorener brokkoli
Gefrorener fruchtriegel
Common Food
Gefrorener vanillejoghurt
Common Food
Gefrorener spinat
Common Food
Gefrorener mais
Common Food
Gefrorener kohl
Common Food
Brokkoli
Common Food
Gefrorener joghurt elchspuren
Common Food
Gefrorener kokosnuss dessertriegel
Common Food
Brokkoli alfredo
Common Food
Brokkoli kronen
Common Food
Brokkoli mikrogemüse
Common Food
Brokkoli quiche
Common Food
Brokkoli salat
Common Food
Brokkoli sprossen
Common Food
Chinesischer brokkoli
Common Food
Gekochter brokkoli
Common Food
Roher brokkoli
Common Food
Gefrorener joghurt mit erdbeeren
Common Food
Gefrorener joghurt mit erdnussbutter
Common Food
Gefrorener joghurt mit pfirsich
Common Food
Gefrorener joghurt mit schokolade
Common Food
Gefrorener joghurt moose tracks
Common Food
Brokkoli blumenkohl gratin
Common Food
Gefrorener brokkoli Nutrients FAQs
Nutrients
- Vitamin A:Gefrorener brokkoli has 1860.24 IU of Vitamin A.
- Vitamin B-6:Gefrorener brokkoli has 0.2392 mg of Vitamin B-6.
- Vitamin C:Gefrorener brokkoli has 73.784 mg of Vitamin C.
- Gefrorener brokkoli has 60.72mg of Calcium.
- Gefrorener brokkoli has 20.24mg of Sodium, Na.
- Gefrorener brokkoli has 261.28mg of Potassium, K.
- Gefrorener brokkoli has 1.1224mg of Iron.
What is the calorie content of Gefrorener brokkoli?
A typical serving 184 gramm (184 grams) of Gefrorener brokkoli contains approximately 52 calories.
You can check the exact calorie content by logging Gefrorener brokkoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gefrorener brokkoli have?
The amount of fat in Gefrorener brokkoli depends on the ingredients and preparation method. On average, one serving 184 gramm (184 grams) of Gefrorener brokkoli contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gefrorener brokkoli have?
The protein content in Gefrorener brokkoli depends on the ingredients exists in it. On average, 184 gramm (184 grams) of Gefrorener brokkoli contains approximately 5.7 grams of protein.
Know your exact protein requirement and how much protein you get from Gefrorener brokkoli, Download Nutribit app for healthier you!
How much sugar does a Gefrorener brokkoli have?
On average, 184 gramm (184 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefrorener brokkoli.
How Much carbohydrates (carbs) is in Gefrorener brokkoli?
The amount of carbohydrates (carbs) in Gefrorener brokkoli depends on its serving size and preparation. On average, 184 gramm (184 grams) contains about 9.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gefrorener brokkoli.
How Much Fiber is in Gefrorener brokkoli?
Gefrorener brokkoli contains approximately 5.52 grams of fiber in 184 gramm (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gefrorener brokkoli for healthier you!
What vitamins and minerals are in a Gefrorener brokkoli?
Vitamins in Gefrorener brokkoli:
Gefrorener brokkoli contains following minerals:
General
Does Gefrorener brokkoli contain caffeine?
Gefrorener brokkoli does not contain any caffeine.
Does Gefrorener brokkoli contain alcohol?
Gefrorener brokkoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gefrorener brokkoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefrorener brokkoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gefrorener brokkoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gefrorener brokkoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefrorener brokkoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gefrorener brokkoli for free?
Yes! Since Gefrorener brokkoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gefrorener brokkoli with water tracking feature?
Nutribit automatically calculates the water content of Gefrorener brokkoli and adds it to your daily hydration log. Simply log Gefrorener brokkoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gefrorener brokkoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gefrorener brokkoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gefrorener brokkoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gefrorener brokkoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gefrorener brokkoli
Fiber and Folate in Gefrorener brokkoli supports heart health.
Soluble fiber in Gefrorener brokkoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Gefrorener brokkoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Gefrorener brokkoli boosts immune function.
Fiber in Gefrorener brokkoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Gefrorener brokkoli supports immune function by helping in the production of white blood cells.
Fiber in Gefrorener brokkoli supports digestion.
Fiber in Gefrorener brokkoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gefrorener brokkoli aids in weight management.
Fiber-rich foods in Gefrorener brokkoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gefrorener brokkoli regulates blood sugar.
Fiber in Gefrorener brokkoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gefrorener brokkoli promotes gut health.
Fiber in Gefrorener brokkoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gefrorener brokkoli lowers the risk of colon cancer.
A high-fiber diet from Gefrorener brokkoli is linked to a reduced risk of colon cancer.
Fiber in Gefrorener brokkoli improves skin health.
Fiber in Gefrorener brokkoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gefrorener brokkoli helps lower blood pressure.
Adequate fiber in Gefrorener brokkoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gefrorener brokkoli reduces the risk of type 2 diabetes.
Fiber in Gefrorener brokkoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gefrorener brokkoli supports eye health.
Vitamin A in Gefrorener brokkoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gefrorener brokkoli boosts immune function.
Vitamin A in Gefrorener brokkoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gefrorener brokkoli promotes healthy skin.
Vitamin A in Gefrorener brokkoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gefrorener brokkoli enhances reproductive health.
Vitamin A in Gefrorener brokkoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gefrorener brokkoli supports bone health.
Vitamin A in Gefrorener brokkoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gefrorener brokkoli reduces the risk of certain cancers.
Vitamin A in Gefrorener brokkoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gefrorener brokkoli promotes healthy development during pregnancy.
Vitamin A in Gefrorener brokkoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gefrorener brokkoli maintains healthy mucous membranes.
Vitamin A in Gefrorener brokkoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gefrorener brokkoli improves wound healing.
Vitamin A in Gefrorener brokkoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gefrorener brokkoli may reduce the risk of macular degeneration.
Vitamin A in Gefrorener brokkoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gefrorener brokkoli supports DNA synthesis.
Vitamin B9 in Gefrorener brokkoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gefrorener brokkoli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gefrorener brokkoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gefrorener brokkoli helps prevent anemia.
Folate in Gefrorener brokkoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gefrorener brokkoli improves brain function.
Folate in Gefrorener brokkoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gefrorener brokkoli promotes healthy skin and hair.
Vitamin B9 in Gefrorener brokkoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gefrorener brokkoli regulates mood and mental health.
Folate in Gefrorener brokkoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gefrorener brokkoli supports digestive health.
Folate in Gefrorener brokkoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 52 calories?
The amount of exercise required to burn off 184 gramm Gefrorener brokkoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.