Gefrorener brokkoli

Common Food

Total Energy

51.5

kcal

61.44

% from carbs

35.74

% from protein

2.82

% from fats

In 184 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

20.2mg

0.9%

Potassium, K

261.3mg

5.6%

Total Carbohydrates

9.8g

3.6%

Fiber

5.5g

19.7%

Sugars

2.7g

5.4%

Protein

5.7g

11.4%

Water

166.9g

Ash

1.3g

Energy

215.3kJ

Calcium, Ca

60.7mg

Iron, Fe

1.1mg

Magnesium, Mg

23.9mg

Phosphorus, P

90.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

1.3UG

Vitamin A, IU

1860.2IU

Vitamin A, RAE

93.8UG

Carotene, beta

1098.5UG

Carotene, alpha

35UG

Vitamin E (alpha-tocopherol)

2.4mg

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

2014.8UG

Vitamin C, total ascorbic acid

73.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

103UG

Choline, total

29.8mg

Vitamin K (phylloquinone)

162.1UG

Folate, food

103UG

Folate, DFE

103UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gefrorener brokkoli

A typical serving 184 gramm of Gefrorener brokkoli (184 grams) contains approximately 51.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gefrorener brokkoli depends on the ingredients and preparation method. On average, one serving 184 gramm (184 grams) of Gefrorener brokkoli contains approximately 0.2208 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gefrorener brokkoli depends on the ingredients exists in it. On average, 184 gramm of Gefrorener brokkoli (about 184 grams) contains approximately 5.704 grams of protein.

On average, 184 gramm (about 184 grams) contains about 2.7048 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 184 gramm (about 184 grams) contains about 9.844 grams of carbohydrates.

Gefrorener brokkoli contains approximately 5.52 grams of fiber in 184 gramm (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gefrorener fruchtriegel

Common Food

67 kcal

Gefrorener vanillejoghurt

Common Food

114 kcal

Gefrorener spinat

Common Food

32 kcal

Gefrorener mais

Common Food

162 kcal

Gefrorener kohl

Common Food

20 kcal

Brokkoli

Common Food

13 kcal

Gefrorener joghurt elchspuren

Common Food

298 kcal

Gefrorener kokosnuss dessertriegel

Common Food

165 kcal

Brokkoli alfredo

Common Food

1120 kcal

Brokkoli kronen

Common Food

20 kcal

Brokkoli mikrogemüse

Common Food

8 kcal

Brokkoli quiche

Common Food

411 kcal

Brokkoli salat

Common Food

403 kcal

Brokkoli sprossen

Common Food

8 kcal

Chinesischer brokkoli

Common Food

19 kcal

Gekochter brokkoli

Common Food

13 kcal

Roher brokkoli

Common Food

15 kcal

Gefrorener joghurt mit erdbeeren

Common Food

221 kcal

Gefrorener joghurt mit erdnussbutter

Common Food

221 kcal

Gefrorener joghurt mit pfirsich

Common Food

221 kcal

Gefrorener joghurt mit schokolade

Common Food

115 kcal

Gefrorener joghurt moose tracks

Common Food

298 kcal

Brokkoli blumenkohl gratin

Common Food

313 kcal

How to burn 52 calories?

The amount of exercise required to burn off 184 gramm Gefrorener brokkoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.