Chinesischer bierfisch

Common Food

Total Energy

118.6

kcal

35.01

% from carbs

8.49

% from protein

56.5

% from fats

In 204.6 g

% daily value

Total Fat

7.1g

10.9%

Saturated

1.2g

5.9%

Polyunsaturated

2.3g

Monounsaturated

3.2g

Cholesterol

0.2mg

0.1%

Sodium, Na

821.3mg

35.7%

Potassium, K

318.6mg

6.8%

Total Carbohydrates

9.9g

3.6%

Fiber

1.8g

6.6%

Sugars

4.1g

8.1%

Alcohol

1.8g

Protein

2.4g

4.8%

Water

180.6g

Ash

2.8g

Sucrose

0.1g

Glucose

1.1g

Fructose

1.1g

Energy

496.9kJ

Calcium, Ca

32.7mg

Iron, Fe

0.8mg

Magnesium, Mg

24.6mg

Phosphorus, P

54.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

27.8UG

Manganese, Mn

0.3mg

Selenium, Se

1.3UG

Vitamin A, IU

1655IU

Retinol

0.1UG

Vitamin A, RAE

82.8UG

Carotene, beta

884.1UG

Carotene, alpha

59.4UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

157.5UG

Lycopene

1170.7UG

Lutein + zeaxanthin

365.7UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

89mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

31.7UG

Choline, total

16mg

Vitamin K (phylloquinone)

39.3UG

Folate, food

31.7UG

Folate, DFE

31.7UG

Betaine

2.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

3.1g

PUFA 18:2

2.3g

SFA 22:0

0.2g

MUFA 20:1

0.1g

Phytosterols

22.9mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinesischer bierfisch

A typical serving 204.64 gramm of Chinesischer bierfisch (204.64 grams) contains approximately 118.6495 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinesischer bierfisch depends on the ingredients and preparation method. On average, one serving 204.64 gramm (204.64 grams) of Chinesischer bierfisch contains approximately 7.073 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinesischer bierfisch depends on the ingredients exists in it. On average, 204.64 gramm of Chinesischer bierfisch (about 204.64 grams) contains approximately 2.379 grams of protein.

On average, 204.64 gramm (about 204.64 grams) contains about 4.0691 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 204.64 gramm (about 204.64 grams) contains about 9.9008 grams of carbohydrates.

Chinesischer bierfisch contains approximately 1.839 grams of fiber in 204.64 gramm (about 204.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 204.64 gramm Chinesischer bierfisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.