Chinesischer champignon
Common Food
38.3
% from protein46.37
% from carbs46.37
% from fatNutrition Facts
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Chinesischer champignon Nutrients FAQs
Nutrients
- Vitamin B-6:Chinesischer champignon has 0.0255 mg of Vitamin B-6.
- Chinesischer champignon has 18.2mg of Calcium.
- Chinesischer champignon has 698.88mg of Sodium, Na.
- Chinesischer champignon has 141.96mg of Potassium, K.
- Chinesischer champignon has 2.6026mg of Iron.
What is the calorie content of Chinesischer champignon?
A typical serving 182 gramm (182 grams) of Chinesischer champignon contains approximately 58 calories.
You can check the exact calorie content by logging Chinesischer champignon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinesischer champignon have?
The amount of fat in Chinesischer champignon depends on the ingredients and preparation method. On average, one serving 182 gramm (182 grams) of Chinesischer champignon contains approximately 1.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinesischer champignon have?
The protein content in Chinesischer champignon depends on the ingredients exists in it. On average, 182 gramm (182 grams) of Chinesischer champignon contains approximately 6.97 grams of protein.
Know your exact protein requirement and how much protein you get from Chinesischer champignon, Download Nutribit app for healthier you!
How much sugar does a Chinesischer champignon have?
On average, 182 gramm (182 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinesischer champignon.
How Much carbohydrates (carbs) is in Chinesischer champignon?
The amount of carbohydrates (carbs) in Chinesischer champignon depends on its serving size and preparation. On average, 182 gramm (182 grams) contains about 8.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinesischer champignon.
How Much Fiber is in Chinesischer champignon?
Chinesischer champignon contains approximately 4.55 grams of fiber in 182 gramm (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinesischer champignon for healthier you!
What vitamins and minerals are in a Chinesischer champignon?
Vitamins in Chinesischer champignon:
Chinesischer champignon contains following minerals:
General
Does Chinesischer champignon contain caffeine?
Chinesischer champignon does not contain any caffeine.
Does Chinesischer champignon contain alcohol?
Chinesischer champignon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinesischer champignon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinesischer champignon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinesischer champignon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinesischer champignon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinesischer champignon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinesischer champignon for free?
Yes absolutely, Since Chinesischer champignon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinesischer champignon with water tracking feature?
Chinesischer champignon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chinesischer champignon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinesischer champignon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinesischer champignon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinesischer champignon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinesischer champignon
Fiber and Folate in Chinesischer champignon supports heart health.
Soluble fiber in Chinesischer champignon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Chinesischer champignon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Chinesischer champignon boosts immune function.
Fiber in Chinesischer champignon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Chinesischer champignon supports immune function by helping in the production of white blood cells.
Fiber in Chinesischer champignon supports digestion.
Fiber in Chinesischer champignon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chinesischer champignon aids in weight management.
Fiber-rich foods in Chinesischer champignon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chinesischer champignon regulates blood sugar.
Fiber in Chinesischer champignon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chinesischer champignon promotes gut health.
Fiber in Chinesischer champignon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chinesischer champignon lowers the risk of colon cancer.
A high-fiber diet from Chinesischer champignon is linked to a reduced risk of colon cancer.
Fiber in Chinesischer champignon improves skin health.
Fiber in Chinesischer champignon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chinesischer champignon helps lower blood pressure.
Adequate fiber in Chinesischer champignon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chinesischer champignon reduces the risk of type 2 diabetes.
Fiber in Chinesischer champignon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Chinesischer champignon supports DNA synthesis.
Vitamin B9 in Chinesischer champignon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chinesischer champignon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chinesischer champignon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chinesischer champignon helps prevent anemia.
Folate in Chinesischer champignon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chinesischer champignon improves brain function.
Folate in Chinesischer champignon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chinesischer champignon promotes healthy skin and hair.
Vitamin B9 in Chinesischer champignon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chinesischer champignon regulates mood and mental health.
Folate in Chinesischer champignon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chinesischer champignon supports digestive health.
Folate in Chinesischer champignon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Chinesischer champignon supports antioxidant protection.
Antioxidant Protection in Chinesischer champignon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chinesischer champignon supports thyroid function.
Thyroid Function in Chinesischer champignon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chinesischer champignon supports immune system health.
Immune System Support in Chinesischer champignon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chinesischer champignon supports heart health.
Heart Health in Chinesischer champignon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chinesischer champignon supports cancer prevention.
Cancer Prevention in Chinesischer champignon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chinesischer champignon supports cognitive function.
Cognitive Function in Chinesischer champignon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chinesischer champignon supports skin health.
Skin Health in Chinesischer champignon helps protect the skin from UV damage and supports wound healing.
Selenium in Chinesischer champignon supports reproductive health.
Reproductive Health in Chinesischer champignon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chinesischer champignon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chinesischer champignon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chinesischer champignon supports fluid balance.
Maintains Fluid Balance in Chinesischer champignon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chinesischer champignon supports nerve function.
Supports Nerve Function in Chinesischer champignon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chinesischer champignon helps regulate blood pressure.
Regulates Blood Pressure in Chinesischer champignon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chinesischer champignon supports muscle function.
Aids Muscle Function in Chinesischer champignon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chinesischer champignon aids nutrient absorption.
Improves Nutrient Absorption in Chinesischer champignon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chinesischer champignon helps balance pH levels.
Balances pH Levels in Chinesischer champignon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chinesischer champignon supports bone health.
Supports Bone Health in Chinesischer champignon helps retain calcium and prevent the loss of bone density over time.
How to burn 58 calories?
The amount of exercise required to burn off 182 gramm Chinesischer champignon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.