Chinesischer champignon

Common Food

Total Energy

58.2

kcal

46.41

% from carbs

38.67

% from protein

14.92

% from fats

In 182 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.2g

0.8%

Polyunsaturated

0.5g

Sodium, Na

698.9mg

30.4%

Potassium, K

142mg

3%

Total Carbohydrates

8.4g

3.1%

Fiber

4.6g

16.3%

Protein

7g

13.9%

Water

163.6g

Ash

1.8g

Energy

242.1kJ

Calcium, Ca

18.2mg

Iron, Fe

2.6mg

Magnesium, Mg

12.7mg

Phosphorus, P

111mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

27.7UG

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.7mg

Folate, total

69.2UG

Folate, food

69.2UG

Folate, DFE

69.2UG

SFA 16:0

0.1g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinesischer champignon

A typical serving 182 gramm of Chinesischer champignon (182 grams) contains approximately 58.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinesischer champignon depends on the ingredients and preparation method. On average, one serving 182 gramm (182 grams) of Chinesischer champignon contains approximately 1.2376 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinesischer champignon depends on the ingredients exists in it. On average, 182 gramm of Chinesischer champignon (about 182 grams) contains approximately 6.9706 grams of protein.

On average, 182 gramm (about 182 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 182 gramm (about 182 grams) contains about 8.4448 grams of carbohydrates.

Chinesischer champignon contains approximately 4.55 grams of fiber in 182 gramm (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 58 calories?

The amount of exercise required to burn off 182 gramm Chinesischer champignon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.