Chinesischer blumenkohl im trockentopf

Common Food

Total Energy

195.2

kcal

40.82

% from carbs

7.58

% from protein

51.6

% from fats

In 196.9 g

% daily value

Total Fat

11.8g

18.2%

Saturated

1g

5.2%

Trans Fats

0.1g

Polyunsaturated

2.6g

Monounsaturated

7.5g

Sodium, Na

500.4mg

21.8%

Potassium, K

485.7mg

10.3%

Total Carbohydrates

21g

7.7%

Fiber

4g

14.2%

Sugars

3.7g

7.4%

Alcohol

0.1g

Protein

3.9g

7.8%

Water

157.5g

Ash

2.5g

Sucrose

0.4g

Energy

815.4kJ

Calcium, Ca

56.7mg

Iron, Fe

1.2mg

Magnesium, Mg

43.4mg

Phosphorus, P

75.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

2.8UG

Vitamin A, IU

160.5IU

Vitamin A, RAE

8.3UG

Carotene, beta

96UG

Vitamin E (alpha-tocopherol)

2.4mg

Lutein + zeaxanthin

196.3UG

Tocopherol, gamma

2mg

Vitamin C, total ascorbic acid

46.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

55UG

Choline, total

55.3mg

Vitamin K (phylloquinone)

43UG

Folate, food

55UG

Folate, DFE

55UG

Betaine

0.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

7.2g

PUFA 18:2

2.1g

PUFA 18:3

0.4g

MUFA 20:1

0.1g

Phytosterols

23mg

Campesterol

18.9mg

Beta-sitosterol

39.8mg

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chinesischer blumenkohl im trockentopf

A typical serving 196.92 gramm of Chinesischer blumenkohl im trockentopf (196.92 grams) contains approximately 195.1748 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinesischer blumenkohl im trockentopf depends on the ingredients and preparation method. On average, one serving 196.92 gramm (196.92 grams) of Chinesischer blumenkohl im trockentopf contains approximately 11.8114 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinesischer blumenkohl im trockentopf depends on the ingredients exists in it. On average, 196.92 gramm of Chinesischer blumenkohl im trockentopf (about 196.92 grams) contains approximately 3.9181 grams of protein.

On average, 196.92 gramm (about 196.92 grams) contains about 3.7028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 196.92 gramm (about 196.92 grams) contains about 21.0379 grams of carbohydrates.

Chinesischer blumenkohl im trockentopf contains approximately 3.9629 grams of fiber in 196.92 gramm (about 196.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Blumenkohl

Common Food

132 kcal

Chinesischer bierfisch

Common Food

119 kcal

Chinesischer brokkoli

Common Food

19 kcal

Chinesischer champignon

Common Food

58 kcal

Chinesischer hühnerflügel

Common Food

212 kcal

Chinesischer hühnersalat

Common Food

500 kcal

Chinesischer knödel

Common Food

67 kcal

Chinesischer kohl

Common Food

9 kcal

Chinesischer krautsalat

Common Food

163 kcal

Chinesischer neujahrskuchen

Common Food

140 kcal

Baby blumenkohl

Common Food

13 kcal

Buffalo blumenkohl

Common Food

52 kcal

Gebratener blumenkohl

Common Food

146 kcal

Gerösteter blumenkohl

Common Food

107 kcal

Grüner blumenkohl

Common Food

40 kcal

Pürierter blumenkohl

Common Food

204 kcal

Ungekochter blumenkohl

Common Food

27 kcal

Blumenkohl gratiniert

Common Food

285 kcal

Blumenkohl kartoffelsalat

Common Food

234 kcal

Blumenkohl käse

Common Food

237 kcal

Blumenkohl kasserolle

Common Food

282 kcal

Blumenkohl hackbraten

Common Food

131 kcal

Chinesischer brokkoli roh

Common Food

30 kcal

How to burn 195 calories?

The amount of exercise required to burn off 196.92 gramm Chinesischer blumenkohl im trockentopf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.