Chinesischer blumenkohl im trockentopf
Common Food
7.61
% from protein40.83
% from carbs40.83
% from fatNutrition Facts
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Chinesischer blumenkohl im trockentopf Nutrients FAQs
Nutrients
- Vitamin A:Chinesischer blumenkohl im trockentopf has 160.45 IU of Vitamin A.
- Vitamin B-12:Chinesischer blumenkohl im trockentopf has 0.0246 UG of Vitamin B-12.
- Vitamin B-6:Chinesischer blumenkohl im trockentopf has 0.3862 mg of Vitamin B-6.
- Vitamin C:Chinesischer blumenkohl im trockentopf has 46.22 mg of Vitamin C.
- Chinesischer blumenkohl im trockentopf has 56.6885mg of Calcium.
- Chinesischer blumenkohl im trockentopf has 500.3965mg of Sodium, Na.
- Chinesischer blumenkohl im trockentopf has 485.6587mg of Potassium, K.
- Chinesischer blumenkohl im trockentopf has 1.16mg of Iron.
What is the calorie content of Chinesischer blumenkohl im trockentopf?
A typical serving 196.92 gramm (196.92 grams) of Chinesischer blumenkohl im trockentopf contains approximately 195 calories.
You can check the exact calorie content by logging Chinesischer blumenkohl im trockentopf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinesischer blumenkohl im trockentopf have?
The amount of fat in Chinesischer blumenkohl im trockentopf depends on the ingredients and preparation method. On average, one serving 196.92 gramm (196.92 grams) of Chinesischer blumenkohl im trockentopf contains approximately 11.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinesischer blumenkohl im trockentopf have?
The protein content in Chinesischer blumenkohl im trockentopf depends on the ingredients exists in it. On average, 196.92 gramm (196.92 grams) of Chinesischer blumenkohl im trockentopf contains approximately 3.92 grams of protein.
Know your exact protein requirement and how much protein you get from Chinesischer blumenkohl im trockentopf, Download Nutribit app for healthier you!
How much sugar does a Chinesischer blumenkohl im trockentopf have?
On average, 196.92 gramm (196.92 grams) contains about 3.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinesischer blumenkohl im trockentopf.
How Much carbohydrates (carbs) is in Chinesischer blumenkohl im trockentopf?
The amount of carbohydrates (carbs) in Chinesischer blumenkohl im trockentopf depends on its serving size and preparation. On average, 196.92 gramm (196.92 grams) contains about 21.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinesischer blumenkohl im trockentopf.
How Much Fiber is in Chinesischer blumenkohl im trockentopf?
Chinesischer blumenkohl im trockentopf contains approximately 3.96 grams of fiber in 196.92 gramm (196.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinesischer blumenkohl im trockentopf for healthier you!
What vitamins and minerals are in a Chinesischer blumenkohl im trockentopf?
Vitamins in Chinesischer blumenkohl im trockentopf:
Chinesischer blumenkohl im trockentopf contains following minerals:
General
Does Chinesischer blumenkohl im trockentopf contain caffeine?
Chinesischer blumenkohl im trockentopf does not contain any caffeine.
Does Chinesischer blumenkohl im trockentopf contain alcohol?
Chinesischer blumenkohl im trockentopf contains approximately 0g of alcohol in 196.92 gramm (196.92 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chinesischer blumenkohl im trockentopf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinesischer blumenkohl im trockentopf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinesischer blumenkohl im trockentopf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinesischer blumenkohl im trockentopf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinesischer blumenkohl im trockentopf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinesischer blumenkohl im trockentopf for free?
Yes! Since Chinesischer blumenkohl im trockentopf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinesischer blumenkohl im trockentopf with water tracking feature?
Nutribit automatically calculates the water content of Chinesischer blumenkohl im trockentopf and adds it to your daily hydration log. Simply log Chinesischer blumenkohl im trockentopf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinesischer blumenkohl im trockentopf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinesischer blumenkohl im trockentopf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinesischer blumenkohl im trockentopf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinesischer blumenkohl im trockentopf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinesischer blumenkohl im trockentopf
Vitamin B-6 in Chinesischer blumenkohl im trockentopf supports brain health
{{vitamin}} in Chinesischer blumenkohl im trockentopf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chinesischer blumenkohl im trockentopf boosts immune function
{{vitamin}} in Chinesischer blumenkohl im trockentopf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chinesischer blumenkohl im trockentopf promotes red blood cell production
{{vitamin}} in Chinesischer blumenkohl im trockentopf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chinesischer blumenkohl im trockentopf reduces symptoms of PMS
{{vitamin}} in Chinesischer blumenkohl im trockentopf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chinesischer blumenkohl im trockentopf supports heart health
{{vitamin}} in Chinesischer blumenkohl im trockentopf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chinesischer blumenkohl im trockentopf aids in protein metabolism
{{vitamin}} in Chinesischer blumenkohl im trockentopf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chinesischer blumenkohl im trockentopf improves mood and reduces depression
{{vitamin}} in Chinesischer blumenkohl im trockentopf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chinesischer blumenkohl im trockentopf supports healthy pregnancy
{{vitamin}} in Chinesischer blumenkohl im trockentopf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chinesischer blumenkohl im trockentopf helps prevent anemia
{{vitamin}} in Chinesischer blumenkohl im trockentopf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chinesischer blumenkohl im trockentopf reduces nausea during pregnancy
{{vitamin}} in Chinesischer blumenkohl im trockentopf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Chinesischer blumenkohl im trockentopf supports fluid balance.
Maintains Fluid Balance in Chinesischer blumenkohl im trockentopf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chinesischer blumenkohl im trockentopf supports nerve function.
Supports Nerve Function in Chinesischer blumenkohl im trockentopf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chinesischer blumenkohl im trockentopf helps regulate blood pressure.
Regulates Blood Pressure in Chinesischer blumenkohl im trockentopf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chinesischer blumenkohl im trockentopf supports muscle function.
Aids Muscle Function in Chinesischer blumenkohl im trockentopf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chinesischer blumenkohl im trockentopf aids nutrient absorption.
Improves Nutrient Absorption in Chinesischer blumenkohl im trockentopf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chinesischer blumenkohl im trockentopf helps balance pH levels.
Balances pH Levels in Chinesischer blumenkohl im trockentopf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chinesischer blumenkohl im trockentopf supports bone health.
Supports Bone Health in Chinesischer blumenkohl im trockentopf helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 196.92 gramm Chinesischer blumenkohl im trockentopf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.