Chinesischer gebratener karpfen

Common Food

26.92

% from protein

27.2

% from carbs

27.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.3 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 2.3 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 12.7 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chinesischer gebratener karpfen Nutrients FAQs

Nutrients

What is the calorie content of Chinesischer gebratener karpfen?

A typical serving 223.15 gramm (223.15 grams) of Chinesischer gebratener karpfen contains approximately 345 calories.

You can check the exact calorie content by logging Chinesischer gebratener karpfen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinesischer gebratener karpfen have?

The amount of fat in Chinesischer gebratener karpfen depends on the ingredients and preparation method. On average, one serving 223.15 gramm (223.15 grams) of Chinesischer gebratener karpfen contains approximately 17.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinesischer gebratener karpfen have?

The protein content in Chinesischer gebratener karpfen depends on the ingredients exists in it. On average, 223.15 gramm (223.15 grams) of Chinesischer gebratener karpfen contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Chinesischer gebratener karpfen, Download Nutribit app for healthier you!

How much sugar does a Chinesischer gebratener karpfen have?

On average, 223.15 gramm (223.15 grams) contains about 17.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinesischer gebratener karpfen.

How Much carbohydrates (carbs) is in Chinesischer gebratener karpfen?

The amount of carbohydrates (carbs) in Chinesischer gebratener karpfen depends on its serving size and preparation. On average, 223.15 gramm (223.15 grams) contains about 23.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinesischer gebratener karpfen.

How Much Fiber is in Chinesischer gebratener karpfen?

Chinesischer gebratener karpfen contains approximately 1.49 grams of fiber in 223.15 gramm (223.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinesischer gebratener karpfen for healthier you!

What vitamins and minerals are in a Chinesischer gebratener karpfen?

Vitamins in Chinesischer gebratener karpfen:

  • Vitamin A:Chinesischer gebratener karpfen has 518.8591 IU of Vitamin A.
  • Vitamin B-12:Chinesischer gebratener karpfen has 1.3328 UG of Vitamin B-12.
  • Vitamin B-6:Chinesischer gebratener karpfen has 0.4042 mg of Vitamin B-6.
  • Vitamin C:Chinesischer gebratener karpfen has 34.0017 mg of Vitamin C.

Chinesischer gebratener karpfen contains following minerals:

  • Chinesischer gebratener karpfen has 80.7006mg of Calcium.
  • Chinesischer gebratener karpfen has 746.0726mg of Sodium, Na.
  • Chinesischer gebratener karpfen has 642.7188mg of Potassium, K.
  • Chinesischer gebratener karpfen has 2.3803mg of Iron.

General

Does Chinesischer gebratener karpfen contain caffeine?

Chinesischer gebratener karpfen does not contain any caffeine.

Does Chinesischer gebratener karpfen contain alcohol?

Chinesischer gebratener karpfen contains approximately 1g of alcohol in 223.15 gramm (223.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chinesischer gebratener karpfen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinesischer gebratener karpfen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinesischer gebratener karpfen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinesischer gebratener karpfen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinesischer gebratener karpfen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinesischer gebratener karpfen for free?

Yes! Since Chinesischer gebratener karpfen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinesischer gebratener karpfen with water tracking feature?

Nutribit automatically calculates the water content of Chinesischer gebratener karpfen and adds it to your daily hydration log. Simply log Chinesischer gebratener karpfen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinesischer gebratener karpfen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinesischer gebratener karpfen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinesischer gebratener karpfen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinesischer gebratener karpfen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinesischer gebratener karpfen

Protein and Vitamin B-12 in Chinesischer gebratener karpfen supports bone health.

  • Protein in Chinesischer gebratener karpfen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chinesischer gebratener karpfen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chinesischer gebratener karpfen supports building and repairing tissues.

Builds and repairs tissues in Chinesischer gebratener karpfen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chinesischer gebratener karpfen supports immune function.

Supports immune function in Chinesischer gebratener karpfen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chinesischer gebratener karpfen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chinesischer gebratener karpfen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chinesischer gebratener karpfen provides energy.

Provides energy in Chinesischer gebratener karpfen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chinesischer gebratener karpfen supports muscle growth and strength.

Supports muscle growth and strength in Chinesischer gebratener karpfen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chinesischer gebratener karpfen helps in weight management.

Helps in weight management in Chinesischer gebratener karpfen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chinesischer gebratener karpfen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chinesischer gebratener karpfen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chinesischer gebratener karpfen improves skin, hair, and nails.

Improves skin, hair, and nails in Chinesischer gebratener karpfen is essential for the health and growth of hair, skin, and nails.

Protein in Chinesischer gebratener karpfen regulates blood sugar levels.

Regulates blood sugar levels in Chinesischer gebratener karpfen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chinesischer gebratener karpfen supports brain health

{{vitamin}} in Chinesischer gebratener karpfen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chinesischer gebratener karpfen boosts immune function

{{vitamin}} in Chinesischer gebratener karpfen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chinesischer gebratener karpfen promotes red blood cell production

{{vitamin}} in Chinesischer gebratener karpfen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chinesischer gebratener karpfen reduces symptoms of PMS

{{vitamin}} in Chinesischer gebratener karpfen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chinesischer gebratener karpfen supports heart health

{{vitamin}} in Chinesischer gebratener karpfen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chinesischer gebratener karpfen aids in protein metabolism

{{vitamin}} in Chinesischer gebratener karpfen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chinesischer gebratener karpfen improves mood and reduces depression

{{vitamin}} in Chinesischer gebratener karpfen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chinesischer gebratener karpfen supports healthy pregnancy

{{vitamin}} in Chinesischer gebratener karpfen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chinesischer gebratener karpfen helps prevent anemia

{{vitamin}} in Chinesischer gebratener karpfen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chinesischer gebratener karpfen reduces nausea during pregnancy

{{vitamin}} in Chinesischer gebratener karpfen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chinesischer gebratener karpfen supports red blood cell production

Vitamin B12 in Chinesischer gebratener karpfen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chinesischer gebratener karpfen boosts energy levels

Vitamin B12 in Chinesischer gebratener karpfen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chinesischer gebratener karpfen promotes brain health

Vitamin B12 in Chinesischer gebratener karpfen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chinesischer gebratener karpfen aids in DNA synthesis

Vitamin B12 in Chinesischer gebratener karpfen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chinesischer gebratener karpfen improves mood and mental health

Vitamin B12 in Chinesischer gebratener karpfen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chinesischer gebratener karpfen maintains healthy skin, hair, and nails

Vitamin B12 in Chinesischer gebratener karpfen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chinesischer gebratener karpfen prevents birth defects

Vitamin B12 in Chinesischer gebratener karpfen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chinesischer gebratener karpfen reduces risk of macular degeneration

Vitamin B12 in Chinesischer gebratener karpfen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chinesischer gebratener karpfen supports cardiovascular health

Vitamin B12 in Chinesischer gebratener karpfen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chinesischer gebratener karpfen supports antioxidant protection.

Antioxidant Protection in Chinesischer gebratener karpfen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chinesischer gebratener karpfen supports thyroid function.

Thyroid Function in Chinesischer gebratener karpfen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chinesischer gebratener karpfen supports immune system health.

Immune System Support in Chinesischer gebratener karpfen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chinesischer gebratener karpfen supports heart health.

Heart Health in Chinesischer gebratener karpfen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chinesischer gebratener karpfen supports cancer prevention.

Cancer Prevention in Chinesischer gebratener karpfen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chinesischer gebratener karpfen supports cognitive function.

Cognitive Function in Chinesischer gebratener karpfen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chinesischer gebratener karpfen supports skin health.

Skin Health in Chinesischer gebratener karpfen helps protect the skin from UV damage and supports wound healing.

Selenium in Chinesischer gebratener karpfen supports reproductive health.

Reproductive Health in Chinesischer gebratener karpfen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chinesischer gebratener karpfen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chinesischer gebratener karpfen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chinesischer gebratener karpfen supports fluid balance.

Maintains Fluid Balance in Chinesischer gebratener karpfen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chinesischer gebratener karpfen supports nerve function.

Supports Nerve Function in Chinesischer gebratener karpfen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chinesischer gebratener karpfen helps regulate blood pressure.

Regulates Blood Pressure in Chinesischer gebratener karpfen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chinesischer gebratener karpfen supports muscle function.

Aids Muscle Function in Chinesischer gebratener karpfen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chinesischer gebratener karpfen aids nutrient absorption.

Improves Nutrient Absorption in Chinesischer gebratener karpfen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chinesischer gebratener karpfen helps balance pH levels.

Balances pH Levels in Chinesischer gebratener karpfen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chinesischer gebratener karpfen supports bone health.

Supports Bone Health in Chinesischer gebratener karpfen helps retain calcium and prevent the loss of bone density over time.

Zinc in Chinesischer gebratener karpfen boosts immune system

Boosts Immune System in Chinesischer gebratener karpfen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chinesischer gebratener karpfen promotes wound healing

Promotes Wound Healing in Chinesischer gebratener karpfen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chinesischer gebratener karpfen supports growth and development

Supports Growth and Development in Chinesischer gebratener karpfen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chinesischer gebratener karpfen improves skin health

Improves Skin Health in Chinesischer gebratener karpfen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chinesischer gebratener karpfen enhances brain function

Enhances Brain Function in Chinesischer gebratener karpfen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chinesischer gebratener karpfen regulates hormonal balance

Regulates Hormonal Balance in Chinesischer gebratener karpfen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chinesischer gebratener karpfen supports healthy vision

Supports Healthy Vision in Chinesischer gebratener karpfen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chinesischer gebratener karpfen improves digestive health

Improves Digestive Health in Chinesischer gebratener karpfen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chinesischer gebratener karpfen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chinesischer gebratener karpfen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chinesischer gebratener karpfen reduces inflammation

Reduces Inflammation in Chinesischer gebratener karpfen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 345 calories?

The amount of exercise required to burn off 223.15 gramm Chinesischer gebratener karpfen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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