Chinesischer gebratener karpfen

Common Food

Total Energy

344.8

kcal

27.18

% from carbs

26.95

% from protein

45.87

% from fats

In 223.2 g

% daily value

Total Fat

17.4g

26.8%

Saturated

2.1g

10.5%

Trans Fats

0.3g

Polyunsaturated

8.7g

Monounsaturated

5.2g

Cholesterol

76.2mg

25.4%

Sodium, Na

746.1mg

32.4%

Potassium, K

642.7mg

13.7%

Total Carbohydrates

23.2g

8.4%

Fiber

1.5g

5.3%

Sugars

17g

34.1%

Alcohol

0.9g

Protein

23g

46%

Water

155.8g

Ash

4.2g

Sucrose

14.5g

Glucose

0.7g

Fructose

0.5g

Energy

1442.8kJ

Calcium, Ca

80.7mg

Iron, Fe

2.4mg

Magnesium, Mg

57.1mg

Phosphorus, P

530.3mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Fluoride, F

21.4UG

Manganese, Mn

0.4mg

Selenium, Se

15.9UG

Vitamin A, IU

518.9IU

Retinol

9.1UG

Vitamin A, RAE

33.7UG

Carotene, beta

286UG

Carotene, alpha

6.8UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

9.1UG

Lycopene

2836.8UG

Lutein + zeaxanthin

283UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

34mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

34.8UG

Vitamin B-12

1.3UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

55.2UG

Folate, food

34.8UG

Folate, DFE

34.8UG

Betaine

3.4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.4g

Glutamic acid

3.6g

Glycine

1.1g

Proline

0.8g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

3.8g

PUFA 18:2

6.9g

PUFA 18:3

1.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.8g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

MUFA 22:1

0.5g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

29.7mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinesischer gebratener karpfen

A typical serving 223.15 gramm of Chinesischer gebratener karpfen (223.15 grams) contains approximately 344.7739 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinesischer gebratener karpfen depends on the ingredients and preparation method. On average, one serving 223.15 gramm (223.15 grams) of Chinesischer gebratener karpfen contains approximately 17.4238 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinesischer gebratener karpfen depends on the ingredients exists in it. On average, 223.15 gramm of Chinesischer gebratener karpfen (about 223.15 grams) contains approximately 22.9967 grams of protein.

On average, 223.15 gramm (about 223.15 grams) contains about 17.0282 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 223.15 gramm (about 223.15 grams) contains about 23.2352 grams of carbohydrates.

Chinesischer gebratener karpfen contains approximately 1.4868 grams of fiber in 223.15 gramm (about 223.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 223.15 gramm Chinesischer gebratener karpfen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.