Chinesischer brokkoli roh
Common Food
15.83
% from protein61.61
% from carbs61.61
% from fatNutrition Facts
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Chinesischer brokkoli roh Nutrients FAQs
Nutrients
- Vitamin A:Chinesischer brokkoli roh has 1720 IU of Vitamin A.
- Vitamin B-6:Chinesischer brokkoli roh has 0.074 mg of Vitamin B-6.
- Vitamin C:Chinesischer brokkoli roh has 29.6 mg of Vitamin C.
- Chinesischer brokkoli roh has 105mg of Calcium.
- Chinesischer brokkoli roh has 7mg of Sodium, Na.
- Chinesischer brokkoli roh has 274mg of Potassium, K.
- Chinesischer brokkoli roh has 0.59mg of Iron.
What is the calorie content of Chinesischer brokkoli roh?
A typical serving 100 gramm (100 grams) of Chinesischer brokkoli roh contains approximately 30 calories.
You can check the exact calorie content by logging Chinesischer brokkoli roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinesischer brokkoli roh have?
The amount of fat in Chinesischer brokkoli roh depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Chinesischer brokkoli roh contains approximately 0.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinesischer brokkoli roh have?
The protein content in Chinesischer brokkoli roh depends on the ingredients exists in it. On average, 100 gramm (100 grams) of Chinesischer brokkoli roh contains approximately 1.2 grams of protein.
Know your exact protein requirement and how much protein you get from Chinesischer brokkoli roh, Download Nutribit app for healthier you!
How much sugar does a Chinesischer brokkoli roh have?
On average, 100 gramm (100 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinesischer brokkoli roh.
How Much carbohydrates (carbs) is in Chinesischer brokkoli roh?
The amount of carbohydrates (carbs) in Chinesischer brokkoli roh depends on its serving size and preparation. On average, 100 gramm (100 grams) contains about 4.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinesischer brokkoli roh.
How Much Fiber is in Chinesischer brokkoli roh?
Chinesischer brokkoli roh contains approximately 2.6 grams of fiber in 100 gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinesischer brokkoli roh for healthier you!
What vitamins and minerals are in a Chinesischer brokkoli roh?
Vitamins in Chinesischer brokkoli roh:
Chinesischer brokkoli roh contains following minerals:
General
Does Chinesischer brokkoli roh contain caffeine?
Chinesischer brokkoli roh does not contain any caffeine.
Does Chinesischer brokkoli roh contain alcohol?
Chinesischer brokkoli roh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinesischer brokkoli roh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinesischer brokkoli roh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinesischer brokkoli roh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinesischer brokkoli roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinesischer brokkoli roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinesischer brokkoli roh for free?
Yes! Since Chinesischer brokkoli roh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinesischer brokkoli roh with water tracking feature?
Nutribit automatically calculates the water content of Chinesischer brokkoli roh and adds it to your daily hydration log. Simply log Chinesischer brokkoli roh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinesischer brokkoli roh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinesischer brokkoli roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinesischer brokkoli roh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinesischer brokkoli roh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinesischer brokkoli roh
Vitamin A in Chinesischer brokkoli roh supports eye health.
Vitamin A in Chinesischer brokkoli roh is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chinesischer brokkoli roh boosts immune function.
Vitamin A in Chinesischer brokkoli roh helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chinesischer brokkoli roh promotes healthy skin.
Vitamin A in Chinesischer brokkoli roh supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chinesischer brokkoli roh enhances reproductive health.
Vitamin A in Chinesischer brokkoli roh plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chinesischer brokkoli roh supports bone health.
Vitamin A in Chinesischer brokkoli roh contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chinesischer brokkoli roh reduces the risk of certain cancers.
Vitamin A in Chinesischer brokkoli roh helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chinesischer brokkoli roh promotes healthy development during pregnancy.
Vitamin A in Chinesischer brokkoli roh is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chinesischer brokkoli roh maintains healthy mucous membranes.
Vitamin A in Chinesischer brokkoli roh helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chinesischer brokkoli roh improves wound healing.
Vitamin A in Chinesischer brokkoli roh promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chinesischer brokkoli roh may reduce the risk of macular degeneration.
Vitamin A in Chinesischer brokkoli roh, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Chinesischer brokkoli roh supports DNA synthesis.
Vitamin B9 in Chinesischer brokkoli roh is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chinesischer brokkoli roh promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chinesischer brokkoli roh intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chinesischer brokkoli roh helps prevent anemia.
Folate in Chinesischer brokkoli roh helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chinesischer brokkoli roh supports heart health.
Vitamin B9 in Chinesischer brokkoli roh helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chinesischer brokkoli roh improves brain function.
Folate in Chinesischer brokkoli roh plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chinesischer brokkoli roh boosts immune function.
Adequate Boosts Immune Function in Chinesischer brokkoli roh supports immune function by helping in the production of white blood cells.
Folate in Chinesischer brokkoli roh promotes healthy skin and hair.
Vitamin B9 in Chinesischer brokkoli roh aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chinesischer brokkoli roh regulates mood and mental health.
Folate in Chinesischer brokkoli roh helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chinesischer brokkoli roh supports digestive health.
Folate in Chinesischer brokkoli roh promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 30 calories?
The amount of exercise required to burn off 100 gramm Chinesischer brokkoli roh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.