Chips aus grillenmehl

Common Food

Total Energy

135.5

kcal

37.81

% from carbs

11.66

% from protein

50.53

% from fats

In 28.4 g

% daily value

Total Fat

7.9g

12.1%

Saturated

1g

5.1%

Polyunsaturated

3.9g

Monounsaturated

2.1g

Sodium, Na

150.3mg

6.5%

Potassium, K

36mg

0.8%

Total Carbohydrates

13.3g

4.8%

Fiber

0.9g

3.3%

Sugars

0.1g

0.1%

Starch

12g

Protein

4.1g

8.2%

Water

2.4g

Ash

0.6g

Sucrose

0.1g

Energy

566.5kJ

Calcium, Ca

37.6mg

Iron, Fe

0.7mg

Magnesium, Mg

18mg

Phosphorus, P

68.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

13.5UG

Manganese, Mn

0.1mg

Selenium, Se

1.8UG

Vitamin A, IU

16.1IU

Vitamin A, RAE

0.7UG

Carotene, beta

4.7UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

9.5UG

Lutein + zeaxanthin

122.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.2mg

Niacin

0.2mg

Folate, total

7.2UG

Choline, total

8.6mg

Vitamin K (Dihydrophylloquinone)

3.9UG

Vitamin K (phylloquinone)

1.5UG

Folate, food

7.2UG

Folate, DFE

7.2UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.1g

MUFA 18:1

2.1g

PUFA 18:2

3.8g

PUFA 18:3

0.1g

Stigmasterol

4.9mg

Campesterol

11.9mg

Beta-sitosterol

34.5mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

3.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chips aus grillenmehl

A typical serving 28.35 gramm of Chips aus grillenmehl (28.35 grams) contains approximately 135.4624 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chips aus grillenmehl depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Chips aus grillenmehl contains approximately 7.8717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chips aus grillenmehl depends on the ingredients exists in it. On average, 28.35 gramm of Chips aus grillenmehl (about 28.35 grams) contains approximately 4.1196 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about 0.0629 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 13.2506 grams of carbohydrates.

Chips aus grillenmehl contains approximately 0.9315 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 28.35 gramm Chips aus grillenmehl

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.