Burger aus filethackfleisch
Common Food
35
% from protein35.84
% from carbs35.84
% from fatNutrition Facts
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Burger aus filethackfleisch Nutrients FAQs
Nutrients
- Vitamin A:Burger aus filethackfleisch has 442.5309 IU of Vitamin A.
- Vitamin B-12:Burger aus filethackfleisch has 3.3343 UG of Vitamin B-12.
- Vitamin B-6:Burger aus filethackfleisch has 0.5225 mg of Vitamin B-6.
- Vitamin C:Burger aus filethackfleisch has 2.8506 mg of Vitamin C.
- Vitamin D:Burger aus filethackfleisch has 85.2849 IU of Vitamin D.
- Vitamin K:Burger aus filethackfleisch has 1.1926 UG of Vitamin K.
- Burger aus filethackfleisch has 570.1621mg of Calcium.
- Burger aus filethackfleisch has 964.805mg of Sodium, Na.
- Burger aus filethackfleisch has 757.5276mg of Potassium, K.
- Burger aus filethackfleisch has 7.054mg of Iron.
What is the calorie content of Burger aus filethackfleisch?
A typical serving 220 gramm (220 grams) of Burger aus filethackfleisch contains approximately 480 calories.
You can check the exact calorie content by logging Burger aus filethackfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burger aus filethackfleisch have?
The amount of fat in Burger aus filethackfleisch depends on the ingredients and preparation method. On average, one serving 220 gramm (220 grams) of Burger aus filethackfleisch contains approximately 15.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burger aus filethackfleisch have?
The protein content in Burger aus filethackfleisch depends on the ingredients exists in it. On average, 220 gramm (220 grams) of Burger aus filethackfleisch contains approximately 41.65 grams of protein.
Know your exact protein requirement and how much protein you get from Burger aus filethackfleisch, Download Nutribit app for healthier you!
How much sugar does a Burger aus filethackfleisch have?
On average, 220 gramm (220 grams) contains about 7.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger aus filethackfleisch.
How Much carbohydrates (carbs) is in Burger aus filethackfleisch?
The amount of carbohydrates (carbs) in Burger aus filethackfleisch depends on its serving size and preparation. On average, 220 gramm (220 grams) contains about 42.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burger aus filethackfleisch.
How Much Fiber is in Burger aus filethackfleisch?
Burger aus filethackfleisch contains approximately 1.82 grams of fiber in 220 gramm (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burger aus filethackfleisch for healthier you!
What vitamins and minerals are in a Burger aus filethackfleisch?
Vitamins in Burger aus filethackfleisch:
Burger aus filethackfleisch contains following minerals:
General
Does Burger aus filethackfleisch contain caffeine?
Burger aus filethackfleisch does not contain any caffeine.
Does Burger aus filethackfleisch contain alcohol?
Burger aus filethackfleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burger aus filethackfleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger aus filethackfleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burger aus filethackfleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burger aus filethackfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger aus filethackfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burger aus filethackfleisch for free?
Yes! Since Burger aus filethackfleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burger aus filethackfleisch with water tracking feature?
Nutribit automatically calculates the water content of Burger aus filethackfleisch and adds it to your daily hydration log. Simply log Burger aus filethackfleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burger aus filethackfleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burger aus filethackfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burger aus filethackfleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burger aus filethackfleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burger aus filethackfleisch
Protein and Vitamin B-12 in Burger aus filethackfleisch supports bone health.
Protein in Burger aus filethackfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Burger aus filethackfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Burger aus filethackfleisch supports heart health.
Vitamin B9 in Burger aus filethackfleisch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Burger aus filethackfleisch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Burger aus filethackfleisch supports bone health.
Calcium in Burger aus filethackfleisch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Burger aus filethackfleisch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Burger aus filethackfleisch supports muscle function.
Calcium in Burger aus filethackfleisch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Burger aus filethackfleisch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Burger aus filethackfleisch supports heart health.
Calcium in Burger aus filethackfleisch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Burger aus filethackfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Burger aus filethackfleisch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Burger aus filethackfleisch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Burger aus filethackfleisch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Burger aus filethackfleisch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Burger aus filethackfleisch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Burger aus filethackfleisch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Burger aus filethackfleisch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Burger aus filethackfleisch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Burger aus filethackfleisch aids weight management by helping you feel full longer.
Fiber-rich carbs from Burger aus filethackfleisch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Burger aus filethackfleisch enhances brain function and helps improve memory and focus.
Glucose from Burger aus filethackfleisch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Burger aus filethackfleisch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Burger aus filethackfleisch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Burger aus filethackfleisch promotes gut health by feeding beneficial gut bacteria.
Fiber in Burger aus filethackfleisch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Burger aus filethackfleisch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Burger aus filethackfleisch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Burger aus filethackfleisch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Burger aus filethackfleisch, help regulate blood pressure and reduce hypertension risk.
Protein in Burger aus filethackfleisch supports building and repairing tissues.
Builds and repairs tissues in Burger aus filethackfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Burger aus filethackfleisch supports immune function.
Supports immune function in Burger aus filethackfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Burger aus filethackfleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Burger aus filethackfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Burger aus filethackfleisch provides energy.
Provides energy in Burger aus filethackfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Burger aus filethackfleisch supports muscle growth and strength.
Supports muscle growth and strength in Burger aus filethackfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Burger aus filethackfleisch helps in weight management.
Helps in weight management in Burger aus filethackfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Burger aus filethackfleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Burger aus filethackfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Burger aus filethackfleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Burger aus filethackfleisch is essential for the health and growth of hair, skin, and nails.
Protein in Burger aus filethackfleisch regulates blood sugar levels.
Regulates blood sugar levels in Burger aus filethackfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Burger aus filethackfleisch supports brain health
{{vitamin}} in Burger aus filethackfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Burger aus filethackfleisch boosts immune function
{{vitamin}} in Burger aus filethackfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Burger aus filethackfleisch promotes red blood cell production
{{vitamin}} in Burger aus filethackfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Burger aus filethackfleisch reduces symptoms of PMS
{{vitamin}} in Burger aus filethackfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Burger aus filethackfleisch supports heart health
{{vitamin}} in Burger aus filethackfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Burger aus filethackfleisch aids in protein metabolism
{{vitamin}} in Burger aus filethackfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Burger aus filethackfleisch improves mood and reduces depression
{{vitamin}} in Burger aus filethackfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Burger aus filethackfleisch supports healthy pregnancy
{{vitamin}} in Burger aus filethackfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Burger aus filethackfleisch helps prevent anemia
{{vitamin}} in Burger aus filethackfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Burger aus filethackfleisch reduces nausea during pregnancy
{{vitamin}} in Burger aus filethackfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Burger aus filethackfleisch supports DNA synthesis.
Vitamin B9 in Burger aus filethackfleisch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Burger aus filethackfleisch promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Burger aus filethackfleisch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Burger aus filethackfleisch helps prevent anemia.
Folate in Burger aus filethackfleisch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Burger aus filethackfleisch improves brain function.
Folate in Burger aus filethackfleisch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Burger aus filethackfleisch boosts immune function.
Adequate Boosts Immune Function in Burger aus filethackfleisch supports immune function by helping in the production of white blood cells.
Folate in Burger aus filethackfleisch promotes healthy skin and hair.
Vitamin B9 in Burger aus filethackfleisch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Burger aus filethackfleisch regulates mood and mental health.
Folate in Burger aus filethackfleisch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Burger aus filethackfleisch supports digestive health.
Folate in Burger aus filethackfleisch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Burger aus filethackfleisch supports red blood cell production
Vitamin B12 in Burger aus filethackfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Burger aus filethackfleisch boosts energy levels
Vitamin B12 in Burger aus filethackfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Burger aus filethackfleisch promotes brain health
Vitamin B12 in Burger aus filethackfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Burger aus filethackfleisch aids in DNA synthesis
Vitamin B12 in Burger aus filethackfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Burger aus filethackfleisch improves mood and mental health
Vitamin B12 in Burger aus filethackfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Burger aus filethackfleisch maintains healthy skin, hair, and nails
Vitamin B12 in Burger aus filethackfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Burger aus filethackfleisch prevents birth defects
Vitamin B12 in Burger aus filethackfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Burger aus filethackfleisch reduces risk of macular degeneration
Vitamin B12 in Burger aus filethackfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Burger aus filethackfleisch supports cardiovascular health
Vitamin B12 in Burger aus filethackfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Burger aus filethackfleisch supports nerve transmission.
Calcium in Burger aus filethackfleisch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Burger aus filethackfleisch supports blood clotting.
Calcium in Burger aus filethackfleisch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Burger aus filethackfleisch supports hormonal secretion.
Calcium in Burger aus filethackfleisch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Burger aus filethackfleisch supports weight management.
Calcium in Burger aus filethackfleisch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Burger aus filethackfleisch supports dental health.
Calcium in Burger aus filethackfleisch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Burger aus filethackfleisch supports blood pressure regulation.
Calcium in Burger aus filethackfleisch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Burger aus filethackfleisch supports antioxidant protection.
Antioxidant Protection in Burger aus filethackfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Burger aus filethackfleisch supports thyroid function.
Thyroid Function in Burger aus filethackfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Burger aus filethackfleisch supports immune system health.
Immune System Support in Burger aus filethackfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Burger aus filethackfleisch supports cancer prevention.
Cancer Prevention in Burger aus filethackfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Burger aus filethackfleisch supports cognitive function.
Cognitive Function in Burger aus filethackfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Burger aus filethackfleisch supports skin health.
Skin Health in Burger aus filethackfleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Burger aus filethackfleisch supports reproductive health.
Reproductive Health in Burger aus filethackfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Burger aus filethackfleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Burger aus filethackfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Burger aus filethackfleisch supports fluid balance.
Maintains Fluid Balance in Burger aus filethackfleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Burger aus filethackfleisch supports nerve function.
Supports Nerve Function in Burger aus filethackfleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Burger aus filethackfleisch helps regulate blood pressure.
Regulates Blood Pressure in Burger aus filethackfleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Burger aus filethackfleisch supports muscle function.
Aids Muscle Function in Burger aus filethackfleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Burger aus filethackfleisch aids nutrient absorption.
Improves Nutrient Absorption in Burger aus filethackfleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Burger aus filethackfleisch helps balance pH levels.
Balances pH Levels in Burger aus filethackfleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Burger aus filethackfleisch supports bone health.
Supports Bone Health in Burger aus filethackfleisch helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Burger aus filethackfleisch supports fluid balance.
Fluid Balance in Burger aus filethackfleisch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Burger aus filethackfleisch supports nerve function.
Nerve Function in Burger aus filethackfleisch is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Burger aus filethackfleisch reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Burger aus filethackfleisch may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Burger aus filethackfleisch helps regulate blood sugar.
Regulates Blood Sugar in Burger aus filethackfleisch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Burger aus filethackfleisch reduces water retention.
Reduces Water Retention in Burger aus filethackfleisch helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Burger aus filethackfleisch helps reduce hypertension.
Adequate Reduces Hypertension in Burger aus filethackfleisch intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Burger aus filethackfleisch boosts immune system
Boosts Immune System in Burger aus filethackfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Burger aus filethackfleisch promotes wound healing
Promotes Wound Healing in Burger aus filethackfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Burger aus filethackfleisch supports growth and development
Supports Growth and Development in Burger aus filethackfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Burger aus filethackfleisch improves skin health
Improves Skin Health in Burger aus filethackfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Burger aus filethackfleisch enhances brain function
Enhances Brain Function in Burger aus filethackfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Burger aus filethackfleisch regulates hormonal balance
Regulates Hormonal Balance in Burger aus filethackfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Burger aus filethackfleisch supports healthy vision
Supports Healthy Vision in Burger aus filethackfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Burger aus filethackfleisch improves digestive health
Improves Digestive Health in Burger aus filethackfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Burger aus filethackfleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Burger aus filethackfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Burger aus filethackfleisch reduces inflammation
Reduces Inflammation in Burger aus filethackfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 480 calories?
The amount of exercise required to burn off 220 gramm Burger aus filethackfleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.