Erdbeerkuchen aus mürbeteig
Common Food
5.38
% from protein42.25
% from carbs42.25
% from fatNutrition Facts
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Erdbeerkuchen aus mürbeteig Nutrients FAQs
Nutrients
- Vitamin A:Erdbeerkuchen aus mürbeteig has 863.9415 IU of Vitamin A.
- Vitamin B-12:Erdbeerkuchen aus mürbeteig has 0.2138 UG of Vitamin B-12.
- Vitamin B-6:Erdbeerkuchen aus mürbeteig has 0.1162 mg of Vitamin B-6.
- Vitamin C:Erdbeerkuchen aus mürbeteig has 89.405 mg of Vitamin C.
- Vitamin D:Erdbeerkuchen aus mürbeteig has 26.1192 IU of Vitamin D.
- Erdbeerkuchen aus mürbeteig has 209.9706mg of Calcium.
- Erdbeerkuchen aus mürbeteig has 321.9447mg of Sodium, Na.
- Erdbeerkuchen aus mürbeteig has 342.2753mg of Potassium, K.
- Erdbeerkuchen aus mürbeteig has 1.3405mg of Iron.
What is the calorie content of Erdbeerkuchen aus mürbeteig?
A typical serving 282.83 gramm (282.83 grams) of Erdbeerkuchen aus mürbeteig contains approximately 485 calories.
You can check the exact calorie content by logging Erdbeerkuchen aus mürbeteig in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Erdbeerkuchen aus mürbeteig have?
The amount of fat in Erdbeerkuchen aus mürbeteig depends on the ingredients and preparation method. On average, one serving 282.83 gramm (282.83 grams) of Erdbeerkuchen aus mürbeteig contains approximately 28.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Erdbeerkuchen aus mürbeteig have?
The protein content in Erdbeerkuchen aus mürbeteig depends on the ingredients exists in it. On average, 282.83 gramm (282.83 grams) of Erdbeerkuchen aus mürbeteig contains approximately 6.66 grams of protein.
Know your exact protein requirement and how much protein you get from Erdbeerkuchen aus mürbeteig, Download Nutribit app for healthier you!
How much sugar does a Erdbeerkuchen aus mürbeteig have?
On average, 282.83 gramm (282.83 grams) contains about 22.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdbeerkuchen aus mürbeteig.
How Much carbohydrates (carbs) is in Erdbeerkuchen aus mürbeteig?
The amount of carbohydrates (carbs) in Erdbeerkuchen aus mürbeteig depends on its serving size and preparation. On average, 282.83 gramm (282.83 grams) contains about 52.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Erdbeerkuchen aus mürbeteig.
How Much Fiber is in Erdbeerkuchen aus mürbeteig?
Erdbeerkuchen aus mürbeteig contains approximately 3.87 grams of fiber in 282.83 gramm (282.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Erdbeerkuchen aus mürbeteig for healthier you!
What vitamins and minerals are in a Erdbeerkuchen aus mürbeteig?
Vitamins in Erdbeerkuchen aus mürbeteig:
Erdbeerkuchen aus mürbeteig contains following minerals:
General
Does Erdbeerkuchen aus mürbeteig contain caffeine?
Erdbeerkuchen aus mürbeteig does not contain any caffeine.
Does Erdbeerkuchen aus mürbeteig contain alcohol?
Erdbeerkuchen aus mürbeteig does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Erdbeerkuchen aus mürbeteig?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdbeerkuchen aus mürbeteig and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Erdbeerkuchen aus mürbeteig quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Erdbeerkuchen aus mürbeteig in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdbeerkuchen aus mürbeteig and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Erdbeerkuchen aus mürbeteig for free?
Yes! Since Erdbeerkuchen aus mürbeteig contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Erdbeerkuchen aus mürbeteig with water tracking feature?
Nutribit automatically calculates the water content of Erdbeerkuchen aus mürbeteig and adds it to your daily hydration log. Simply log Erdbeerkuchen aus mürbeteig in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Erdbeerkuchen aus mürbeteig as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Erdbeerkuchen aus mürbeteig and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Erdbeerkuchen aus mürbeteig nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Erdbeerkuchen aus mürbeteig data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Erdbeerkuchen aus mürbeteig
Calcium and Selenium in Erdbeerkuchen aus mürbeteig supports heart health.
Calcium in Erdbeerkuchen aus mürbeteig helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Erdbeerkuchen aus mürbeteig helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Erdbeerkuchen aus mürbeteig provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Erdbeerkuchen aus mürbeteig are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Erdbeerkuchen aus mürbeteig supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Erdbeerkuchen aus mürbeteig aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Erdbeerkuchen aus mürbeteig helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Erdbeerkuchen aus mürbeteig help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Erdbeerkuchen aus mürbeteig helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Erdbeerkuchen aus mürbeteig can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Erdbeerkuchen aus mürbeteig aids weight management by helping you feel full longer.
Fiber-rich carbs from Erdbeerkuchen aus mürbeteig help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Erdbeerkuchen aus mürbeteig enhances brain function and helps improve memory and focus.
Glucose from Erdbeerkuchen aus mürbeteig is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Erdbeerkuchen aus mürbeteig boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Erdbeerkuchen aus mürbeteig provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Erdbeerkuchen aus mürbeteig promotes gut health by feeding beneficial gut bacteria.
Fiber in Erdbeerkuchen aus mürbeteig serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Erdbeerkuchen aus mürbeteig improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Erdbeerkuchen aus mürbeteig support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Erdbeerkuchen aus mürbeteig helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Erdbeerkuchen aus mürbeteig, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Erdbeerkuchen aus mürbeteig supports eye health.
Vitamin A in Erdbeerkuchen aus mürbeteig is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Erdbeerkuchen aus mürbeteig boosts immune function.
Vitamin A in Erdbeerkuchen aus mürbeteig helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Erdbeerkuchen aus mürbeteig promotes healthy skin.
Vitamin A in Erdbeerkuchen aus mürbeteig supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Erdbeerkuchen aus mürbeteig enhances reproductive health.
Vitamin A in Erdbeerkuchen aus mürbeteig plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Erdbeerkuchen aus mürbeteig supports bone health.
Vitamin A in Erdbeerkuchen aus mürbeteig contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Erdbeerkuchen aus mürbeteig reduces the risk of certain cancers.
Vitamin A in Erdbeerkuchen aus mürbeteig helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Erdbeerkuchen aus mürbeteig promotes healthy development during pregnancy.
Vitamin A in Erdbeerkuchen aus mürbeteig is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Erdbeerkuchen aus mürbeteig maintains healthy mucous membranes.
Vitamin A in Erdbeerkuchen aus mürbeteig helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Erdbeerkuchen aus mürbeteig improves wound healing.
Vitamin A in Erdbeerkuchen aus mürbeteig promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Erdbeerkuchen aus mürbeteig may reduce the risk of macular degeneration.
Vitamin A in Erdbeerkuchen aus mürbeteig, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Erdbeerkuchen aus mürbeteig supports bone health.
Calcium in Erdbeerkuchen aus mürbeteig is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Erdbeerkuchen aus mürbeteig supports muscle function.
Calcium in Erdbeerkuchen aus mürbeteig plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Erdbeerkuchen aus mürbeteig supports nerve transmission.
Calcium in Erdbeerkuchen aus mürbeteig is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Erdbeerkuchen aus mürbeteig supports blood clotting.
Calcium in Erdbeerkuchen aus mürbeteig is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Erdbeerkuchen aus mürbeteig supports hormonal secretion.
Calcium in Erdbeerkuchen aus mürbeteig regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Erdbeerkuchen aus mürbeteig supports weight management.
Calcium in Erdbeerkuchen aus mürbeteig may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Erdbeerkuchen aus mürbeteig supports dental health.
Calcium in Erdbeerkuchen aus mürbeteig strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Erdbeerkuchen aus mürbeteig supports blood pressure regulation.
Calcium in Erdbeerkuchen aus mürbeteig, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Erdbeerkuchen aus mürbeteig supports antioxidant protection.
Antioxidant Protection in Erdbeerkuchen aus mürbeteig helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Erdbeerkuchen aus mürbeteig supports thyroid function.
Thyroid Function in Erdbeerkuchen aus mürbeteig helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Erdbeerkuchen aus mürbeteig supports immune system health.
Immune System Support in Erdbeerkuchen aus mürbeteig enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Erdbeerkuchen aus mürbeteig supports cancer prevention.
Cancer Prevention in Erdbeerkuchen aus mürbeteig helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Erdbeerkuchen aus mürbeteig supports cognitive function.
Cognitive Function in Erdbeerkuchen aus mürbeteig may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Erdbeerkuchen aus mürbeteig supports skin health.
Skin Health in Erdbeerkuchen aus mürbeteig helps protect the skin from UV damage and supports wound healing.
Selenium in Erdbeerkuchen aus mürbeteig supports reproductive health.
Reproductive Health in Erdbeerkuchen aus mürbeteig regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Erdbeerkuchen aus mürbeteig provides anti-inflammatory effects.
Anti-Inflammatory Effects in Erdbeerkuchen aus mürbeteig helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 485 calories?
The amount of exercise required to burn off 282.83 gramm Erdbeerkuchen aus mürbeteig
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.