Erdbeerkuchen aus mürbeteig

Common Food

Total Energy

485.3

kcal

42.25

% from carbs

5.41

% from protein

52.34

% from fats

In 282.8 g

% daily value

Total Fat

28.8g

44.4%

Saturated

15.7g

78.6%

Polyunsaturated

2g

Monounsaturated

9.4g

Cholesterol

98.9mg

33%

Sodium, Na

321.9mg

14%

Potassium, K

342.3mg

7.3%

Total Carbohydrates

52.3g

19%

Fiber

3.9g

13.8%

Sugars

22.8g

45.7%

Starch

0.1g

Protein

6.7g

13.3%

Water

192.3g

Ash

2.7g

Sucrose

14.6g

Glucose

3g

Fructose

3.7g

Energy

2033.1kJ

Calcium, Ca

210mg

Iron, Fe

1.3mg

Magnesium, Mg

34mg

Phosphorus, P

176.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

8.3UG

Manganese, Mn

0.8mg

Selenium, Se

13.7UG

Vitamin A, IU

863.9IU

Retinol

233.4UG

Vitamin A, RAE

238.3UG

Carotene, beta

48.7UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

26.1IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

72.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

89.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

50.1UG

Vitamin B-12

0.2UG

Choline, total

39mg

Vitamin K (phylloquinone)

6.8UG

Folate, food

50.1UG

Folate, DFE

50.1UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

2.1g

SFA 16:0

7.2g

SFA 18:0

3.6g

MUFA 18:1

8.4g

PUFA 18:2

1.5g

PUFA 18:3

0.5g

MUFA 16:1

0.7g

Phytosterols

19.1mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdbeerkuchen aus mürbeteig

A typical serving 282.83 gramm of Erdbeerkuchen aus mürbeteig (282.83 grams) contains approximately 485.2679 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdbeerkuchen aus mürbeteig depends on the ingredients and preparation method. On average, one serving 282.83 gramm (282.83 grams) of Erdbeerkuchen aus mürbeteig contains approximately 28.8303 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdbeerkuchen aus mürbeteig depends on the ingredients exists in it. On average, 282.83 gramm of Erdbeerkuchen aus mürbeteig (about 282.83 grams) contains approximately 6.6566 grams of protein.

On average, 282.83 gramm (about 282.83 grams) contains about 22.8378 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 282.83 gramm (about 282.83 grams) contains about 52.3316 grams of carbohydrates.

Erdbeerkuchen aus mürbeteig contains approximately 3.8718 grams of fiber in 282.83 gramm (about 282.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 485 calories?

The amount of exercise required to burn off 282.83 gramm Erdbeerkuchen aus mürbeteig

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.