Butter aus sonnenblumenkernen

Common Food

10.49

% from protein

14.15

% from carbs

14.15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6.2
% Daily value*

Total Fat 0.6 g
0.8%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Sodium, Na 3.3 mg
0.1%

Potassium, K 5.8 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0.2 g
0.3%

Water 0 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.4 UG

Folic acid 0 UG

Folate, food 2.4 UG

Folate, DFE 2.4 UG

Vitamin B-12 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 3.1 mg

Phosphorus, P 6.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 25.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.2 mg

Campesterol 0.2 mg

Beta-sitosterol 1.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Butter aus sonnenblumenkernen Nutrients FAQs

Nutrients

What is the calorie content of Butter aus sonnenblumenkernen?

A typical serving 32 gramm (32 grams) of Butter aus sonnenblumenkernen contains approximately 197 calories.

You can check the exact calorie content by logging Butter aus sonnenblumenkernen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butter aus sonnenblumenkernen have?

The amount of fat in Butter aus sonnenblumenkernen depends on the ingredients and preparation method. On average, one serving 32 gramm (32 grams) of Butter aus sonnenblumenkernen contains approximately 17.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butter aus sonnenblumenkernen have?

The protein content in Butter aus sonnenblumenkernen depends on the ingredients exists in it. On average, 32 gramm (32 grams) of Butter aus sonnenblumenkernen contains approximately 5.53 grams of protein.

Know your exact protein requirement and how much protein you get from Butter aus sonnenblumenkernen, Download Nutribit app for healthier you!

How much sugar does a Butter aus sonnenblumenkernen have?

On average, 32 gramm (32 grams) contains about 3.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butter aus sonnenblumenkernen.

How Much carbohydrates (carbs) is in Butter aus sonnenblumenkernen?

The amount of carbohydrates (carbs) in Butter aus sonnenblumenkernen depends on its serving size and preparation. On average, 32 gramm (32 grams) contains about 7.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butter aus sonnenblumenkernen.

How Much Fiber is in Butter aus sonnenblumenkernen?

Butter aus sonnenblumenkernen contains approximately 1.82 grams of fiber in 32 gramm (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butter aus sonnenblumenkernen for healthier you!

What vitamins and minerals are in a Butter aus sonnenblumenkernen?

Vitamins in Butter aus sonnenblumenkernen:

  • Vitamin A:Butter aus sonnenblumenkernen has 16.64 IU of Vitamin A.
  • Vitamin B-6:Butter aus sonnenblumenkernen has 0.176 mg of Vitamin B-6.
  • Vitamin C:Butter aus sonnenblumenkernen has 0.864 mg of Vitamin C.

Butter aus sonnenblumenkernen contains following minerals:

  • Butter aus sonnenblumenkernen has 20.48mg of Calcium.
  • Butter aus sonnenblumenkernen has 105.92mg of Sodium, Na.
  • Butter aus sonnenblumenkernen has 184.32mg of Potassium, K.
  • Butter aus sonnenblumenkernen has 1.3184mg of Iron.

General

Does Butter aus sonnenblumenkernen contain caffeine?

Butter aus sonnenblumenkernen does not contain any caffeine.

Does Butter aus sonnenblumenkernen contain alcohol?

Butter aus sonnenblumenkernen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butter aus sonnenblumenkernen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butter aus sonnenblumenkernen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butter aus sonnenblumenkernen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butter aus sonnenblumenkernen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butter aus sonnenblumenkernen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butter aus sonnenblumenkernen for free?

Yes! Since Butter aus sonnenblumenkernen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butter aus sonnenblumenkernen with water tracking feature?

Nutribit automatically calculates the water content of Butter aus sonnenblumenkernen and adds it to your daily hydration log. Simply log Butter aus sonnenblumenkernen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butter aus sonnenblumenkernen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butter aus sonnenblumenkernen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butter aus sonnenblumenkernen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butter aus sonnenblumenkernen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butter aus sonnenblumenkernen

Folate in Butter aus sonnenblumenkernen supports DNA synthesis.

Vitamin B9 in Butter aus sonnenblumenkernen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Butter aus sonnenblumenkernen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Butter aus sonnenblumenkernen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Butter aus sonnenblumenkernen helps prevent anemia.

Folate in Butter aus sonnenblumenkernen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Butter aus sonnenblumenkernen supports heart health.

Vitamin B9 in Butter aus sonnenblumenkernen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Butter aus sonnenblumenkernen improves brain function.

Folate in Butter aus sonnenblumenkernen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Butter aus sonnenblumenkernen boosts immune function.

Adequate Boosts Immune Function in Butter aus sonnenblumenkernen supports immune function by helping in the production of white blood cells.

Folate in Butter aus sonnenblumenkernen promotes healthy skin and hair.

Vitamin B9 in Butter aus sonnenblumenkernen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Butter aus sonnenblumenkernen regulates mood and mental health.

Folate in Butter aus sonnenblumenkernen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Butter aus sonnenblumenkernen supports digestive health.

Folate in Butter aus sonnenblumenkernen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Butter aus sonnenblumenkernen supports antioxidant protection.

Antioxidant Protection in Butter aus sonnenblumenkernen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Butter aus sonnenblumenkernen supports thyroid function.

Thyroid Function in Butter aus sonnenblumenkernen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Butter aus sonnenblumenkernen supports immune system health.

Immune System Support in Butter aus sonnenblumenkernen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Butter aus sonnenblumenkernen supports heart health.

Heart Health in Butter aus sonnenblumenkernen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Butter aus sonnenblumenkernen supports cancer prevention.

Cancer Prevention in Butter aus sonnenblumenkernen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Butter aus sonnenblumenkernen supports cognitive function.

Cognitive Function in Butter aus sonnenblumenkernen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Butter aus sonnenblumenkernen supports skin health.

Skin Health in Butter aus sonnenblumenkernen helps protect the skin from UV damage and supports wound healing.

Selenium in Butter aus sonnenblumenkernen supports reproductive health.

Reproductive Health in Butter aus sonnenblumenkernen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Butter aus sonnenblumenkernen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Butter aus sonnenblumenkernen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Butter aus sonnenblumenkernen supports bone health.

Supports Bone Health in Butter aus sonnenblumenkernen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Butter aus sonnenblumenkernen promotes heart health.

Promotes Heart Health in Butter aus sonnenblumenkernen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Butter aus sonnenblumenkernen aids muscle function.

Aids Muscle Function in Butter aus sonnenblumenkernen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Butter aus sonnenblumenkernen enhances nerve function.

Enhances Nerve Function in Butter aus sonnenblumenkernen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Butter aus sonnenblumenkernen improves sleep quality.

Improves Sleep Quality in Butter aus sonnenblumenkernen regulates sleep patterns by supporting melatonin production.

Magnesium in Butter aus sonnenblumenkernen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Butter aus sonnenblumenkernen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Butter aus sonnenblumenkernen reduces migraine frequency.

Reduces Migraine Frequency in Butter aus sonnenblumenkernen may help reduce the frequency and severity of migraines.

Magnesium in Butter aus sonnenblumenkernen promotes digestive health.

Promotes Digestive Health in Butter aus sonnenblumenkernen supports bowel function and helps prevent constipation.

Magnesium in Butter aus sonnenblumenkernen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Butter aus sonnenblumenkernen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Butter aus sonnenblumenkernen boosts protein synthesis.

Boosts Protein Synthesis in Butter aus sonnenblumenkernen plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Butter aus sonnenblumenkernen supports red blood cell formation.

Copper in Butter aus sonnenblumenkernen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Butter aus sonnenblumenkernen boosts immune function.

Copper in Butter aus sonnenblumenkernen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Butter aus sonnenblumenkernen promotes healthy bones and connective tissues.

Copper in Butter aus sonnenblumenkernen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Butter aus sonnenblumenkernen supports nervous system health.

Copper in Butter aus sonnenblumenkernen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Butter aus sonnenblumenkernen acts as an antioxidant.

Copper in Butter aus sonnenblumenkernen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Butter aus sonnenblumenkernen enhances iron absorption.

Copper in Butter aus sonnenblumenkernen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Butter aus sonnenblumenkernen maintains cardiovascular health.

Copper in Butter aus sonnenblumenkernen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Butter aus sonnenblumenkernen promotes healthy skin.

Copper in Butter aus sonnenblumenkernen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Butter aus sonnenblumenkernen supports energy production.

Copper in Butter aus sonnenblumenkernen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Butter aus sonnenblumenkernen regulates blood pressure.

Copper in Butter aus sonnenblumenkernen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Butter aus sonnenblumenkernen boosts immune system

Boosts Immune System in Butter aus sonnenblumenkernen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Butter aus sonnenblumenkernen promotes wound healing

Promotes Wound Healing in Butter aus sonnenblumenkernen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Butter aus sonnenblumenkernen supports growth and development

Supports Growth and Development in Butter aus sonnenblumenkernen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Butter aus sonnenblumenkernen improves skin health

Improves Skin Health in Butter aus sonnenblumenkernen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Butter aus sonnenblumenkernen enhances brain function

Enhances Brain Function in Butter aus sonnenblumenkernen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Butter aus sonnenblumenkernen regulates hormonal balance

Regulates Hormonal Balance in Butter aus sonnenblumenkernen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Butter aus sonnenblumenkernen supports healthy vision

Supports Healthy Vision in Butter aus sonnenblumenkernen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Butter aus sonnenblumenkernen improves digestive health

Improves Digestive Health in Butter aus sonnenblumenkernen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Butter aus sonnenblumenkernen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Butter aus sonnenblumenkernen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Butter aus sonnenblumenkernen reduces inflammation

Reduces Inflammation in Butter aus sonnenblumenkernen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 197 calories?

The amount of exercise required to burn off 32 gramm Butter aus sonnenblumenkernen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP