Crêpe aus aveyron

Common Food

18.44

% from protein

63.68

% from carbs

63.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.8 mg
0%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 2.1 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.5 UG

Folate, food 0.2 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Crêpe aus aveyron Nutrients FAQs

Nutrients

What is the calorie content of Crêpe aus aveyron?

A typical serving 170.21 gramm (170.21 grams) of Crêpe aus aveyron contains approximately 274 calories.

You can check the exact calorie content by logging Crêpe aus aveyron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crêpe aus aveyron have?

The amount of fat in Crêpe aus aveyron depends on the ingredients and preparation method. On average, one serving 170.21 gramm (170.21 grams) of Crêpe aus aveyron contains approximately 5.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crêpe aus aveyron have?

The protein content in Crêpe aus aveyron depends on the ingredients exists in it. On average, 170.21 gramm (170.21 grams) of Crêpe aus aveyron contains approximately 12.37 grams of protein.

Know your exact protein requirement and how much protein you get from Crêpe aus aveyron, Download Nutribit app for healthier you!

How much sugar does a Crêpe aus aveyron have?

On average, 170.21 gramm (170.21 grams) contains about 0.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crêpe aus aveyron.

How Much carbohydrates (carbs) is in Crêpe aus aveyron?

The amount of carbohydrates (carbs) in Crêpe aus aveyron depends on its serving size and preparation. On average, 170.21 gramm (170.21 grams) contains about 42.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crêpe aus aveyron.

How Much Fiber is in Crêpe aus aveyron?

Crêpe aus aveyron contains approximately 1.35 grams of fiber in 170.21 gramm (170.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crêpe aus aveyron for healthier you!

What vitamins and minerals are in a Crêpe aus aveyron?

Vitamins in Crêpe aus aveyron:

  • Vitamin A:Crêpe aus aveyron has 356.9836 IU of Vitamin A.
  • Vitamin B-12:Crêpe aus aveyron has 0.6264 UG of Vitamin B-12.
  • Vitamin B-6:Crêpe aus aveyron has 0.1177 mg of Vitamin B-6.
  • Vitamin C:Crêpe aus aveyron has 0.8676 mg of Vitamin C.
  • Vitamin D:Crêpe aus aveyron has 62.036 IU of Vitamin D.

Crêpe aus aveyron contains following minerals:

  • Crêpe aus aveyron has 137.244mg of Calcium.
  • Crêpe aus aveyron has 139.9564mg of Sodium, Na.
  • Crêpe aus aveyron has 240.0554mg of Potassium, K.
  • Crêpe aus aveyron has 2.9471mg of Iron.

General

Does Crêpe aus aveyron contain caffeine?

Crêpe aus aveyron does not contain any caffeine.

Does Crêpe aus aveyron contain alcohol?

Crêpe aus aveyron does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crêpe aus aveyron?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crêpe aus aveyron and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crêpe aus aveyron quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crêpe aus aveyron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crêpe aus aveyron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crêpe aus aveyron for free?

Yes! Since Crêpe aus aveyron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crêpe aus aveyron with water tracking feature?

Nutribit automatically calculates the water content of Crêpe aus aveyron and adds it to your daily hydration log. Simply log Crêpe aus aveyron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crêpe aus aveyron as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crêpe aus aveyron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crêpe aus aveyron nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crêpe aus aveyron data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crêpe aus aveyron

Protein and Vitamin B-12 in Crêpe aus aveyron supports bone health.

  • Protein in Crêpe aus aveyron plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Crêpe aus aveyron is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Crêpe aus aveyron provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crêpe aus aveyron are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crêpe aus aveyron supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crêpe aus aveyron aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crêpe aus aveyron helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crêpe aus aveyron help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crêpe aus aveyron helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crêpe aus aveyron can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crêpe aus aveyron aids weight management by helping you feel full longer.

Fiber-rich carbs from Crêpe aus aveyron help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crêpe aus aveyron enhances brain function and helps improve memory and focus.

Glucose from Crêpe aus aveyron is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crêpe aus aveyron boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crêpe aus aveyron provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crêpe aus aveyron promotes gut health by feeding beneficial gut bacteria.

Fiber in Crêpe aus aveyron serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crêpe aus aveyron improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crêpe aus aveyron support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crêpe aus aveyron helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crêpe aus aveyron, help regulate blood pressure and reduce hypertension risk.

Protein in Crêpe aus aveyron supports building and repairing tissues.

Builds and repairs tissues in Crêpe aus aveyron is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crêpe aus aveyron supports immune function.

Supports immune function in Crêpe aus aveyron is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crêpe aus aveyron helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crêpe aus aveyron is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crêpe aus aveyron provides energy.

Provides energy in Crêpe aus aveyron can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crêpe aus aveyron supports muscle growth and strength.

Supports muscle growth and strength in Crêpe aus aveyron is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crêpe aus aveyron helps in weight management.

Helps in weight management in Crêpe aus aveyron promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crêpe aus aveyron aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crêpe aus aveyron is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crêpe aus aveyron improves skin, hair, and nails.

Improves skin, hair, and nails in Crêpe aus aveyron is essential for the health and growth of hair, skin, and nails.

Protein in Crêpe aus aveyron regulates blood sugar levels.

Regulates blood sugar levels in Crêpe aus aveyron helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Crêpe aus aveyron supports DNA synthesis.

Vitamin B9 in Crêpe aus aveyron is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crêpe aus aveyron promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crêpe aus aveyron intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crêpe aus aveyron helps prevent anemia.

Folate in Crêpe aus aveyron helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crêpe aus aveyron supports heart health.

Vitamin B9 in Crêpe aus aveyron helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Crêpe aus aveyron improves brain function.

Folate in Crêpe aus aveyron plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crêpe aus aveyron boosts immune function.

Adequate Boosts Immune Function in Crêpe aus aveyron supports immune function by helping in the production of white blood cells.

Folate in Crêpe aus aveyron promotes healthy skin and hair.

Vitamin B9 in Crêpe aus aveyron aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crêpe aus aveyron regulates mood and mental health.

Folate in Crêpe aus aveyron helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crêpe aus aveyron supports digestive health.

Folate in Crêpe aus aveyron promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Crêpe aus aveyron supports red blood cell production

Vitamin B12 in Crêpe aus aveyron plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crêpe aus aveyron boosts energy levels

Vitamin B12 in Crêpe aus aveyron aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crêpe aus aveyron promotes brain health

Vitamin B12 in Crêpe aus aveyron supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crêpe aus aveyron aids in DNA synthesis

Vitamin B12 in Crêpe aus aveyron is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crêpe aus aveyron improves mood and mental health

Vitamin B12 in Crêpe aus aveyron helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crêpe aus aveyron maintains healthy skin, hair, and nails

Vitamin B12 in Crêpe aus aveyron contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crêpe aus aveyron prevents birth defects

Vitamin B12 in Crêpe aus aveyron during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crêpe aus aveyron reduces risk of macular degeneration

Vitamin B12 in Crêpe aus aveyron lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crêpe aus aveyron supports cardiovascular health

Vitamin B12 in Crêpe aus aveyron helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Crêpe aus aveyron supports antioxidant protection.

Antioxidant Protection in Crêpe aus aveyron helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crêpe aus aveyron supports thyroid function.

Thyroid Function in Crêpe aus aveyron helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crêpe aus aveyron supports immune system health.

Immune System Support in Crêpe aus aveyron enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crêpe aus aveyron supports heart health.

Heart Health in Crêpe aus aveyron helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crêpe aus aveyron supports cancer prevention.

Cancer Prevention in Crêpe aus aveyron helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crêpe aus aveyron supports cognitive function.

Cognitive Function in Crêpe aus aveyron may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crêpe aus aveyron supports skin health.

Skin Health in Crêpe aus aveyron helps protect the skin from UV damage and supports wound healing.

Selenium in Crêpe aus aveyron supports reproductive health.

Reproductive Health in Crêpe aus aveyron regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crêpe aus aveyron provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crêpe aus aveyron helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 274 calories?

The amount of exercise required to burn off 170.21 gramm Crêpe aus aveyron

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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