Chokha
Common Food
Total Energy
113.3
kcal
% from carbs
% from protein
% from fats
In 220.9 g
% daily value
Total Fat
1.8g
2.7%
Saturated
0.2g
0.9%
Polyunsaturated
0.4g
Monounsaturated
1g
Sodium, Na
94.2mg
4.1%
Potassium, K
562.7mg
12%
Total Carbohydrates
23.6g
8.6%
Fiber
4.4g
15.6%
Sugars
6.1g
12.2%
Starch
8.5g
Protein
3g
5.9%
Water
190.8g
Ash
1.8g
Sucrose
0.5g
Glucose
1.6g
Fructose
1.4g
Energy
474.1kJ
Calcium, Ca
28.4mg
Iron, Fe
1mg
Magnesium, Mg
33.5mg
Phosphorus, P
74.1mg
Zinc, Zn
0.5mg
Copper, Cu
0.2mg
Fluoride, F
1.2UG
Manganese, Mn
0.3mg
Selenium, Se
0.8UG
Vitamin A, IU
549IU
Vitamin A, RAE
28UG
Carotene, beta
297.1UG
Carotene, alpha
57.3UG
Vitamin E (alpha-tocopherol)
1.2mg
Cryptoxanthin, beta
6.6UG
Lycopene
1356.4UG
Lutein + zeaxanthin
134UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
22.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.4mg
Folate, total
39UG
Choline, total
21.6mg
Vitamin K (phylloquinone)
9.2UG
Folate, food
39UG
Folate, DFE
39UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.5g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
1g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
Phytosterols
8.7mg
Campesterol
2.7mg
Beta-sitosterol
5.7mg
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chokha
How Many Calories Are in Chokha?
How Many Calories Are in Chokha?
How Much Fat Is in Chokha?
How Much Fat Is in Chokha?
How Much Protein is in Chokha?
How Much Protein is in Chokha?
How Much Sugar is in Chokha?
How Much Sugar is in Chokha?
How Much carbohydrates (carbs) is in Chokha?
How Much carbohydrates (carbs) is in Chokha?
How Much Fiber is in Chokha?
How Much Fiber is in Chokha?
Other items you may find helpful
How to burn 113 calories?
The amount of exercise required to burn off 220.91 gramm Chokha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.