Bihari Style Baingan Ka Chokha

Lunch, Vegetarian

Total Energy

150

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

140mg

6.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

8g

Protein

3g

6%

Water

100g

Glucose

1g

Sucrose

0.4g

Vitamin A, RAE

4UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bihari Style Baingan Ka Chokha

A typical serving 1 Serving of Bihari Style Baingan Ka Chokha (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bihari Style Baingan Ka Chokha depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Bihari Style Baingan Ka Chokha contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bihari Style Baingan Ka Chokha depends on the ingredients exists in it. On average, 1 Serving of Bihari Style Baingan Ka Chokha (about 150 grams) contains approximately 3 grams of protein.

On average, 1 Serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 20 grams of carbohydrates.

Bihari Style Baingan Ka Chokha contains approximately 6 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Serving Bihari Style Baingan Ka Chokha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.