Bihari Style Baingan Ka Chokha

Lunch, Vegetarian

8.76

% from protein

58.39

% from carbs

58.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1.5 g
Monounsaturated 2.5 g
Sodium, Na 140 mg
6.1%
Potassium, K 250 mg
5.3%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 3 g
6%
Starch 8 g
Protein 3 g
6%
Water 100 g
Vitamin A, RAE 4 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 1.5 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 25 UG
Calcium 40 mg
Iron 3 mg
Magnesium 25 mg
Zinc 0.7 mg
Sucrose 0.4 g
Glucose 1 g

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Bihari Style Baingan Ka Chokha Nutrients FAQs

Nutrients

What is the calorie content of Bihari Style Baingan Ka Chokha?

A typical serving 1 Serving (150 grams) of Bihari Style Baingan Ka Chokha contains approximately 150 calories.

You can check the exact calorie content by logging Bihari Style Baingan Ka Chokha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bihari Style Baingan Ka Chokha have?

The amount of fat in Bihari Style Baingan Ka Chokha depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Bihari Style Baingan Ka Chokha contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bihari Style Baingan Ka Chokha have?

The protein content in Bihari Style Baingan Ka Chokha depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Bihari Style Baingan Ka Chokha contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Bihari Style Baingan Ka Chokha, Download Nutribit app for healthier you!

How much sugar does a Bihari Style Baingan Ka Chokha have?

On average, 1 Serving (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bihari Style Baingan Ka Chokha.

How Much carbohydrates (carbs) is in Bihari Style Baingan Ka Chokha?

The amount of carbohydrates (carbs) in Bihari Style Baingan Ka Chokha depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bihari Style Baingan Ka Chokha.

How Much Fiber is in Bihari Style Baingan Ka Chokha?

Bihari Style Baingan Ka Chokha contains approximately 6 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bihari Style Baingan Ka Chokha for healthier you!

What vitamins and minerals are in a Bihari Style Baingan Ka Chokha?

Vitamins in Bihari Style Baingan Ka Chokha:

  • Vitamin C:Bihari Style Baingan Ka Chokha has 10 mg of Vitamin C.

Bihari Style Baingan Ka Chokha contains following minerals:

  • Bihari Style Baingan Ka Chokha has 40mg of Calcium.
  • Bihari Style Baingan Ka Chokha has 140mg of Sodium, Na.
  • Bihari Style Baingan Ka Chokha has 250mg of Potassium, K.
  • Bihari Style Baingan Ka Chokha has 3mg of Iron.

General

Does Bihari Style Baingan Ka Chokha contain caffeine?

Bihari Style Baingan Ka Chokha does not contain any caffeine.

Does Bihari Style Baingan Ka Chokha contain alcohol?

Bihari Style Baingan Ka Chokha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bihari Style Baingan Ka Chokha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bihari Style Baingan Ka Chokha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bihari Style Baingan Ka Chokha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bihari Style Baingan Ka Chokha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bihari Style Baingan Ka Chokha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bihari Style Baingan Ka Chokha for free?

Yes! Since Bihari Style Baingan Ka Chokha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bihari Style Baingan Ka Chokha with water tracking feature?

Nutribit automatically calculates the water content of Bihari Style Baingan Ka Chokha and adds it to your daily hydration log. Simply log Bihari Style Baingan Ka Chokha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bihari Style Baingan Ka Chokha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bihari Style Baingan Ka Chokha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bihari Style Baingan Ka Chokha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bihari Style Baingan Ka Chokha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bihari Style Baingan Ka Chokha

Fiber in Bihari Style Baingan Ka Chokha supports digestion.

Fiber in Bihari Style Baingan Ka Chokha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bihari Style Baingan Ka Chokha supports heart health.

Soluble fiber in Bihari Style Baingan Ka Chokha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bihari Style Baingan Ka Chokha aids in weight management.

Fiber-rich foods in Bihari Style Baingan Ka Chokha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bihari Style Baingan Ka Chokha regulates blood sugar.

Fiber in Bihari Style Baingan Ka Chokha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bihari Style Baingan Ka Chokha promotes gut health.

Fiber in Bihari Style Baingan Ka Chokha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bihari Style Baingan Ka Chokha lowers the risk of colon cancer.

A high-fiber diet from Bihari Style Baingan Ka Chokha is linked to a reduced risk of colon cancer.

Fiber in Bihari Style Baingan Ka Chokha improves skin health.

Fiber in Bihari Style Baingan Ka Chokha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bihari Style Baingan Ka Chokha helps lower blood pressure.

Adequate fiber in Bihari Style Baingan Ka Chokha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bihari Style Baingan Ka Chokha boosts immune function.

Fiber in Bihari Style Baingan Ka Chokha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bihari Style Baingan Ka Chokha reduces the risk of type 2 diabetes.

Fiber in Bihari Style Baingan Ka Chokha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 Serving Bihari Style Baingan Ka Chokha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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