Baati chokha

Common Food

13.7

% from protein

66.36

% from carbs

66.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
0%
Sodium, Na 1.3 mg
0.1%
Potassium, K 2.8 mg
0.1%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0%
Starch 0.1 g
Protein 0 g
0.1%
Water 0.7 g
Vitamin A 2.2 IU
Retinol 0.1 UG
Vitamin A, RAE 0.2 UG
Carotene, beta 1 UG
Carotene, alpha 0.2 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 3.2 UG
Lutein + zeaxanthin 0.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0 UG
Folate, food 0.5 UG
Folate, DFE 0.5 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.5 mg
Phosphorus, P 1.1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 5.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Baati chokha Nutrients FAQs

Nutrients

What is the calorie content of Baati chokha?

A typical serving 104.81 gramm (104.81 grams) of Baati chokha contains approximately 144 calories.

You can check the exact calorie content by logging Baati chokha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baati chokha have?

The amount of fat in Baati chokha depends on the ingredients and preparation method. On average, one serving 104.81 gramm (104.81 grams) of Baati chokha contains approximately 3.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baati chokha have?

The protein content in Baati chokha depends on the ingredients exists in it. On average, 104.81 gramm (104.81 grams) of Baati chokha contains approximately 5.18 grams of protein.

Know your exact protein requirement and how much protein you get from Baati chokha, Download Nutribit app for healthier you!

How much sugar does a Baati chokha have?

On average, 104.81 gramm (104.81 grams) contains about 2.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baati chokha.

How Much carbohydrates (carbs) is in Baati chokha?

The amount of carbohydrates (carbs) in Baati chokha depends on its serving size and preparation. On average, 104.81 gramm (104.81 grams) contains about 25.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baati chokha.

How Much Fiber is in Baati chokha?

Baati chokha contains approximately 4.18 grams of fiber in 104.81 gramm (104.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baati chokha for healthier you!

What vitamins and minerals are in a Baati chokha?

Vitamins in Baati chokha:

  • Vitamin A:Baati chokha has 229.1154 IU of Vitamin A.
  • Vitamin B-12:Baati chokha has 0.0001 UG of Vitamin B-12.
  • Vitamin B-6:Baati chokha has 0.2178 mg of Vitamin B-6.
  • Vitamin C:Baati chokha has 6.7844 mg of Vitamin C.

Baati chokha contains following minerals:

  • Baati chokha has 20.8302mg of Calcium.
  • Baati chokha has 131.5743mg of Sodium, Na.
  • Baati chokha has 288.8983mg of Potassium, K.
  • Baati chokha has 1.4449mg of Iron.

General

Does Baati chokha contain caffeine?

Baati chokha does not contain any caffeine.

Does Baati chokha contain alcohol?

Baati chokha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baati chokha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baati chokha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baati chokha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baati chokha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baati chokha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baati chokha for free?

Yes! Since Baati chokha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baati chokha with water tracking feature?

Nutribit automatically calculates the water content of Baati chokha and adds it to your daily hydration log. Simply log Baati chokha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baati chokha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baati chokha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baati chokha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baati chokha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baati chokha

Selenium in Baati chokha supports antioxidant protection.

Antioxidant Protection in Baati chokha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Baati chokha supports thyroid function.

Thyroid Function in Baati chokha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Baati chokha supports immune system health.

Immune System Support in Baati chokha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Baati chokha supports heart health.

Heart Health in Baati chokha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Baati chokha supports cancer prevention.

Cancer Prevention in Baati chokha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Baati chokha supports cognitive function.

Cognitive Function in Baati chokha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Baati chokha supports skin health.

Skin Health in Baati chokha helps protect the skin from UV damage and supports wound healing.

Selenium in Baati chokha supports reproductive health.

Reproductive Health in Baati chokha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Baati chokha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Baati chokha helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 144 calories?

The amount of exercise required to burn off 104.81 gramm Baati chokha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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