Chokha baati
Common Food
13.7
% from protein66.36
% from carbs66.36
% from fatNutrition Facts
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Chokha baati Nutrients FAQs
Nutrients
- Vitamin A:Chokha baati has 229.1154 IU of Vitamin A.
- Vitamin B-12:Chokha baati has 0.0001 UG of Vitamin B-12.
- Vitamin B-6:Chokha baati has 0.2178 mg of Vitamin B-6.
- Vitamin C:Chokha baati has 6.7844 mg of Vitamin C.
- Chokha baati has 20.8302mg of Calcium.
- Chokha baati has 131.5743mg of Sodium, Na.
- Chokha baati has 288.8983mg of Potassium, K.
- Chokha baati has 1.4449mg of Iron.
What is the calorie content of Chokha baati?
A typical serving 1 trozo (104.81 grams) of Chokha baati contains approximately 144 calories.
You can check the exact calorie content by logging Chokha baati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chokha baati have?
The amount of fat in Chokha baati depends on the ingredients and preparation method. On average, one serving 1 trozo (104.81 grams) of Chokha baati contains approximately 3.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chokha baati have?
The protein content in Chokha baati depends on the ingredients exists in it. On average, 1 trozo (104.81 grams) of Chokha baati contains approximately 5.18 grams of protein.
Know your exact protein requirement and how much protein you get from Chokha baati, Download Nutribit app for healthier you!
How much sugar does a Chokha baati have?
On average, 1 trozo (104.81 grams) contains about 2.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chokha baati.
How Much carbohydrates (carbs) is in Chokha baati?
The amount of carbohydrates (carbs) in Chokha baati depends on its serving size and preparation. On average, 1 trozo (104.81 grams) contains about 25.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chokha baati.
How Much Fiber is in Chokha baati?
Chokha baati contains approximately 4.18 grams of fiber in 1 trozo (104.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chokha baati for healthier you!
What vitamins and minerals are in a Chokha baati?
Vitamins in Chokha baati:
Chokha baati contains following minerals:
General
Does Chokha baati contain caffeine?
Chokha baati does not contain any caffeine.
Does Chokha baati contain alcohol?
Chokha baati does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chokha baati?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chokha baati and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chokha baati quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chokha baati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chokha baati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chokha baati for free?
Yes! Since Chokha baati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chokha baati with water tracking feature?
Nutribit automatically calculates the water content of Chokha baati and adds it to your daily hydration log. Simply log Chokha baati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chokha baati as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chokha baati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chokha baati nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chokha baati data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chokha baati
Selenium in Chokha baati supports antioxidant protection.
Antioxidant Protection in Chokha baati helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chokha baati supports thyroid function.
Thyroid Function in Chokha baati helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chokha baati supports immune system health.
Immune System Support in Chokha baati enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chokha baati supports heart health.
Heart Health in Chokha baati helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chokha baati supports cancer prevention.
Cancer Prevention in Chokha baati helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chokha baati supports cognitive function.
Cognitive Function in Chokha baati may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chokha baati supports skin health.
Skin Health in Chokha baati helps protect the skin from UV damage and supports wound healing.
Selenium in Chokha baati supports reproductive health.
Reproductive Health in Chokha baati regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chokha baati provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chokha baati helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 144 calories?
The amount of exercise required to burn off 1 trozo Chokha baati
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.