Chokha baati

Common Food

Total Energy

144.1

kcal

66.14

% from carbs

13.7

% from protein

20.16

% from fats

In 104.8 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.9g

4.5%

Polyunsaturated

0.8g

Monounsaturated

1.3g

Cholesterol

2.7mg

0.9%

Sodium, Na

131.6mg

5.7%

Potassium, K

288.9mg

6.1%

Total Carbohydrates

25.1g

9.1%

Fiber

4.2g

14.9%

Sugars

2.5g

5%

Starch

13.7g

Protein

5.2g

10.4%

Water

69.9g

Ash

1.3g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.4g

Energy

603.1kJ

Calcium, Ca

20.8mg

Iron, Fe

1.4mg

Magnesium, Mg

49.8mg

Phosphorus, P

116.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

12.6UG

Manganese, Mn

1mg

Selenium, Se

13.3UG

Vitamin A, IU

229.1IU

Retinol

8.8UG

Vitamin A, RAE

18.8UG

Carotene, beta

107.5UG

Carotene, alpha

17.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

7UG

Lycopene

339.1UG

Lutein + zeaxanthin

86.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

52.5UG

Choline, total

12.2mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

52.5UG

Folate, DFE

52.5UG

Betaine

14.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1.2g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

Phytosterols

5.4mg

Campesterol

2.2mg

Beta-sitosterol

4.7mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chokha baati

A typical serving 1 trozo of Chokha baati (104.81 grams) contains approximately 144.0786 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chokha baati depends on the ingredients and preparation method. On average, one serving 1 trozo (104.81 grams) of Chokha baati contains approximately 3.3523 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chokha baati depends on the ingredients exists in it. On average, 1 trozo of Chokha baati (about 104.81 grams) contains approximately 5.1759 grams of protein.

On average, 1 trozo (about 104.81 grams) contains about 2.5064 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 104.81 grams) contains about 25.0883 grams of carbohydrates.

Chokha baati contains approximately 4.1795 grams of fiber in 1 trozo (about 104.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 144 calories?

The amount of exercise required to burn off 1 trozo Chokha baati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.