Kokosnuss kuchen
Common Food
4.85
% from protein69.61
% from carbs69.61
% from fatNutrition Facts
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Kokosnuss kuchen Nutrients FAQs
Nutrients
- Vitamin A:Kokosnuss kuchen has 47.04 IU of Vitamin A.
- Vitamin B-12:Kokosnuss kuchen has 0.0672 UG of Vitamin B-12.
- Vitamin B-6:Kokosnuss kuchen has 0.0325 mg of Vitamin B-6.
- Vitamin C:Kokosnuss kuchen has 0.112 mg of Vitamin C.
- Vitamin D:Kokosnuss kuchen has 8.96 IU of Vitamin D.
- Kokosnuss kuchen has 100.8mg of Calcium.
- Kokosnuss kuchen has 318.08mg of Sodium, Na.
- Kokosnuss kuchen has 110.88mg of Potassium, K.
- Kokosnuss kuchen has 1.2992mg of Iron.
What is the calorie content of Kokosnuss kuchen?
A typical serving 112 gramm (112 grams) of Kokosnuss kuchen contains approximately 399 calories.
You can check the exact calorie content by logging Kokosnuss kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kokosnuss kuchen have?
The amount of fat in Kokosnuss kuchen depends on the ingredients and preparation method. On average, one serving 112 gramm (112 grams) of Kokosnuss kuchen contains approximately 11.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kokosnuss kuchen have?
The protein content in Kokosnuss kuchen depends on the ingredients exists in it. On average, 112 gramm (112 grams) of Kokosnuss kuchen contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Kokosnuss kuchen, Download Nutribit app for healthier you!
How much sugar does a Kokosnuss kuchen have?
On average, 112 gramm (112 grams) contains about 64.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokosnuss kuchen.
How Much carbohydrates (carbs) is in Kokosnuss kuchen?
The amount of carbohydrates (carbs) in Kokosnuss kuchen depends on its serving size and preparation. On average, 112 gramm (112 grams) contains about 70.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kokosnuss kuchen.
How Much Fiber is in Kokosnuss kuchen?
Kokosnuss kuchen contains approximately 1.12 grams of fiber in 112 gramm (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kokosnuss kuchen for healthier you!
What vitamins and minerals are in a Kokosnuss kuchen?
Vitamins in Kokosnuss kuchen:
Kokosnuss kuchen contains following minerals:
General
Does Kokosnuss kuchen contain caffeine?
Kokosnuss kuchen does not contain any caffeine.
Does Kokosnuss kuchen contain alcohol?
Kokosnuss kuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kokosnuss kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokosnuss kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kokosnuss kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kokosnuss kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokosnuss kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kokosnuss kuchen for free?
Yes! Since Kokosnuss kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kokosnuss kuchen with water tracking feature?
Nutribit automatically calculates the water content of Kokosnuss kuchen and adds it to your daily hydration log. Simply log Kokosnuss kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kokosnuss kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kokosnuss kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kokosnuss kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kokosnuss kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kokosnuss kuchen
Total Carbohydrates in Kokosnuss kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kokosnuss kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kokosnuss kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kokosnuss kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kokosnuss kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kokosnuss kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kokosnuss kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kokosnuss kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kokosnuss kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Kokosnuss kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kokosnuss kuchen enhances brain function and helps improve memory and focus.
Glucose from Kokosnuss kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kokosnuss kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kokosnuss kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kokosnuss kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Kokosnuss kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kokosnuss kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kokosnuss kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kokosnuss kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kokosnuss kuchen, help regulate blood pressure and reduce hypertension risk.
Selenium in Kokosnuss kuchen supports antioxidant protection.
Antioxidant Protection in Kokosnuss kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kokosnuss kuchen supports thyroid function.
Thyroid Function in Kokosnuss kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kokosnuss kuchen supports immune system health.
Immune System Support in Kokosnuss kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kokosnuss kuchen supports heart health.
Heart Health in Kokosnuss kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kokosnuss kuchen supports cancer prevention.
Cancer Prevention in Kokosnuss kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kokosnuss kuchen supports cognitive function.
Cognitive Function in Kokosnuss kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kokosnuss kuchen supports skin health.
Skin Health in Kokosnuss kuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Kokosnuss kuchen supports reproductive health.
Reproductive Health in Kokosnuss kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kokosnuss kuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kokosnuss kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 399 calories?
The amount of exercise required to burn off 112 gramm Kokosnuss kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.