Kuchen doughnut
Common Food
4.9
% from protein43.39
% from carbs43.39
% from fatNutrition Facts
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Kuchen doughnut Nutrients FAQs
Nutrients
- Vitamin A:Kuchen doughnut has 9.94 IU of Vitamin A.
- Vitamin B-12:Kuchen doughnut has 0.0426 UG of Vitamin B-12.
- Vitamin B-6:Kuchen doughnut has 0.0355 mg of Vitamin B-6.
- Kuchen doughnut has 28.4mg of Calcium.
- Kuchen doughnut has 338.67mg of Sodium, Na.
- Kuchen doughnut has 95.14mg of Potassium, K.
- Kuchen doughnut has 1.7963mg of Iron.
What is the calorie content of Kuchen doughnut?
A typical serving 71 gramm (71 grams) of Kuchen doughnut contains approximately 308 calories.
You can check the exact calorie content by logging Kuchen doughnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kuchen doughnut have?
The amount of fat in Kuchen doughnut depends on the ingredients and preparation method. On average, one serving 71 gramm (71 grams) of Kuchen doughnut contains approximately 17.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kuchen doughnut have?
The protein content in Kuchen doughnut depends on the ingredients exists in it. On average, 71 gramm (71 grams) of Kuchen doughnut contains approximately 3.77 grams of protein.
Know your exact protein requirement and how much protein you get from Kuchen doughnut, Download Nutribit app for healthier you!
How much sugar does a Kuchen doughnut have?
On average, 71 gramm (71 grams) contains about 12.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kuchen doughnut.
How Much carbohydrates (carbs) is in Kuchen doughnut?
The amount of carbohydrates (carbs) in Kuchen doughnut depends on its serving size and preparation. On average, 71 gramm (71 grams) contains about 33.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kuchen doughnut.
How Much Fiber is in Kuchen doughnut?
Kuchen doughnut contains approximately 1.21 grams of fiber in 71 gramm (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kuchen doughnut for healthier you!
What vitamins and minerals are in a Kuchen doughnut?
Vitamins in Kuchen doughnut:
Kuchen doughnut contains following minerals:
General
Does Kuchen doughnut contain caffeine?
Kuchen doughnut does not contain any caffeine.
Does Kuchen doughnut contain alcohol?
Kuchen doughnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kuchen doughnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kuchen doughnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kuchen doughnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kuchen doughnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kuchen doughnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kuchen doughnut for free?
Yes! Since Kuchen doughnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kuchen doughnut with water tracking feature?
Nutribit automatically calculates the water content of Kuchen doughnut and adds it to your daily hydration log. Simply log Kuchen doughnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kuchen doughnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kuchen doughnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kuchen doughnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kuchen doughnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kuchen doughnut
Folate in Kuchen doughnut supports DNA synthesis.
Vitamin B9 in Kuchen doughnut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kuchen doughnut promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kuchen doughnut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kuchen doughnut helps prevent anemia.
Folate in Kuchen doughnut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kuchen doughnut supports heart health.
Vitamin B9 in Kuchen doughnut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kuchen doughnut improves brain function.
Folate in Kuchen doughnut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kuchen doughnut boosts immune function.
Adequate Boosts Immune Function in Kuchen doughnut supports immune function by helping in the production of white blood cells.
Folate in Kuchen doughnut promotes healthy skin and hair.
Vitamin B9 in Kuchen doughnut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kuchen doughnut regulates mood and mental health.
Folate in Kuchen doughnut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kuchen doughnut supports digestive health.
Folate in Kuchen doughnut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 308 calories?
The amount of exercise required to burn off 71 gramm Kuchen doughnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.