Käse und kräcker

Common Food

Total Energy

179

kcal

22.95

% from carbs

17.38

% from protein

59.67

% from fats

In 42.4 g

% daily value

Total Fat

11.9g

18.3%

Saturated

5.9g

29.7%

Trans Fats

0.3g

Polyunsaturated

1.6g

Monounsaturated

2.9g

Cholesterol

28.9mg

9.6%

Sodium, Na

280.7mg

12.2%

Potassium, K

61.2mg

1.3%

Total Carbohydrates

10.3g

3.7%

Fiber

1g

3.5%

Sugars

2.2g

4.5%

Starch

6.6g

Protein

7.8g

15.7%

Water

10.9g

Ash

1.4g

Sucrose

1.7g

Glucose

0.1g

Fructose

0.1g

Lactose

0.1g

Maltose

0.3g

Energy

748.5kJ

Calcium, Ca

204.4mg

Iron, Fe

0.4mg

Magnesium, Mg

17.8mg

Phosphorus, P

176.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

9.9UG

Manganese, Mn

0.2mg

Selenium, Se

9.4UG

Vitamin A, IU

283IU

Retinol

72.6UG

Vitamin A, RAE

74.6UG

Carotene, beta

24.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

25.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.5mg

Tocotrienol, beta

0.2mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Folate, total

12.7UG

Vitamin B-12

0.2UG

Choline, total

8.5mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

2.8UG

Folic acid

0.3UG

Folate, food

12.4UG

Folate, DFE

13UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.7g

SFA 18:0

1.1g

MUFA 18:1

2.6g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Käse und kräcker

A typical serving 42.4 gramm of Käse und kräcker (42.4 grams) contains approximately 178.9698 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Käse und kräcker depends on the ingredients and preparation method. On average, one serving 42.4 gramm (42.4 grams) of Käse und kräcker contains approximately 11.8952 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Käse und kräcker depends on the ingredients exists in it. On average, 42.4 gramm of Käse und kräcker (about 42.4 grams) contains approximately 7.8447 grams of protein.

On average, 42.4 gramm (about 42.4 grams) contains about 2.2487 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42.4 gramm (about 42.4 grams) contains about 10.289 grams of carbohydrates.

Käse und kräcker contains approximately 0.9669 grams of fiber in 42.4 gramm (about 42.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 42.4 gramm Käse und kräcker

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.