The Croque Madame Sandwich
Eggetarian
16.48
% from protein32.04
% from carbs32.04
% from fatNutrition Facts
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The Croque Madame Sandwich Nutrients FAQs
Nutrients
- Vitamin C:The Croque Madame Sandwich has 2 mg of Vitamin C.
- The Croque Madame Sandwich has 150mg of Calcium.
- The Croque Madame Sandwich has 650mg of Sodium, Na.
- The Croque Madame Sandwich has 300mg of Potassium, K.
- The Croque Madame Sandwich has 3.5mg of Iron.
What is the calorie content of The Croque Madame Sandwich?
A typical serving 1 serving (250 grams) of The Croque Madame Sandwich contains approximately 450 calories.
You can check the exact calorie content by logging The Croque Madame Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Croque Madame Sandwich have?
The amount of fat in The Croque Madame Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of The Croque Madame Sandwich contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Croque Madame Sandwich have?
The protein content in The Croque Madame Sandwich depends on the ingredients exists in it. On average, 1 serving (250 grams) of The Croque Madame Sandwich contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from The Croque Madame Sandwich, Download Nutribit app for healthier you!
How much sugar does a The Croque Madame Sandwich have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Croque Madame Sandwich.
How Much carbohydrates (carbs) is in The Croque Madame Sandwich?
The amount of carbohydrates (carbs) in The Croque Madame Sandwich depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Croque Madame Sandwich.
How Much Fiber is in The Croque Madame Sandwich?
The Croque Madame Sandwich contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Croque Madame Sandwich for healthier you!
What vitamins and minerals are in a The Croque Madame Sandwich?
Vitamins in The Croque Madame Sandwich:
The Croque Madame Sandwich contains following minerals:
General
Does The Croque Madame Sandwich contain caffeine?
The Croque Madame Sandwich does not contain any caffeine.
Does The Croque Madame Sandwich contain alcohol?
The Croque Madame Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Croque Madame Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Croque Madame Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Croque Madame Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Croque Madame Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Croque Madame Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Croque Madame Sandwich for free?
Yes! Since The Croque Madame Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Croque Madame Sandwich with water tracking feature?
Nutribit automatically calculates the water content of The Croque Madame Sandwich and adds it to your daily hydration log. Simply log The Croque Madame Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Croque Madame Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Croque Madame Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Croque Madame Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Croque Madame Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Croque Madame Sandwich
Protein in The Croque Madame Sandwich supports building and repairing tissues.
Builds and repairs tissues in The Croque Madame Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Croque Madame Sandwich supports immune function.
Supports immune function in The Croque Madame Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Croque Madame Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Croque Madame Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Croque Madame Sandwich provides energy.
Provides energy in The Croque Madame Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Croque Madame Sandwich supports muscle growth and strength.
Supports muscle growth and strength in The Croque Madame Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Croque Madame Sandwich helps in weight management.
Helps in weight management in The Croque Madame Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Croque Madame Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Croque Madame Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Croque Madame Sandwich supports bone health.
Supports bone health in The Croque Madame Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Croque Madame Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in The Croque Madame Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in The Croque Madame Sandwich regulates blood sugar levels.
Regulates blood sugar levels in The Croque Madame Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in The Croque Madame Sandwich supports bone health.
Calcium in The Croque Madame Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in The Croque Madame Sandwich supports muscle function.
Calcium in The Croque Madame Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in The Croque Madame Sandwich supports heart health.
Calcium in The Croque Madame Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in The Croque Madame Sandwich supports nerve transmission.
Calcium in The Croque Madame Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in The Croque Madame Sandwich supports blood clotting.
Calcium in The Croque Madame Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in The Croque Madame Sandwich supports hormonal secretion.
Calcium in The Croque Madame Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in The Croque Madame Sandwich supports weight management.
Calcium in The Croque Madame Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in The Croque Madame Sandwich supports dental health.
Calcium in The Croque Madame Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in The Croque Madame Sandwich supports blood pressure regulation.
Calcium in The Croque Madame Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in The Croque Madame Sandwich supports fluid balance.
Maintains Fluid Balance in The Croque Madame Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Croque Madame Sandwich supports nerve function.
Supports Nerve Function in The Croque Madame Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Croque Madame Sandwich helps regulate blood pressure.
Regulates Blood Pressure in The Croque Madame Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Croque Madame Sandwich supports muscle function.
Aids Muscle Function in The Croque Madame Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Croque Madame Sandwich aids nutrient absorption.
Improves Nutrient Absorption in The Croque Madame Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Croque Madame Sandwich helps balance pH levels.
Balances pH Levels in The Croque Madame Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Croque Madame Sandwich supports bone health.
Supports Bone Health in The Croque Madame Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in The Croque Madame Sandwich boosts immune system
Boosts Immune System in The Croque Madame Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in The Croque Madame Sandwich promotes wound healing
Promotes Wound Healing in The Croque Madame Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in The Croque Madame Sandwich supports growth and development
Supports Growth and Development in The Croque Madame Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in The Croque Madame Sandwich improves skin health
Improves Skin Health in The Croque Madame Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in The Croque Madame Sandwich enhances brain function
Enhances Brain Function in The Croque Madame Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in The Croque Madame Sandwich regulates hormonal balance
Regulates Hormonal Balance in The Croque Madame Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in The Croque Madame Sandwich supports healthy vision
Supports Healthy Vision in The Croque Madame Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in The Croque Madame Sandwich improves digestive health
Improves Digestive Health in The Croque Madame Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in The Croque Madame Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in The Croque Madame Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in The Croque Madame Sandwich reduces inflammation
Reduces Inflammation in The Croque Madame Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving The Croque Madame Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.