Croque - Madame Sandwich
Eggspectation
16.89
% from protein42.74
% from carbs42.74
% from fatNutrition Facts
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Croque - Madame Sandwich Nutrients FAQs
Nutrients
- Croque - Madame Sandwich has 2290mg of Sodium, Na.
What is the calorie content of Croque - Madame Sandwich?
A typical serving 1 Serving of Croque - Madame Sandwich contains approximately 1520 calories.
You can check the exact calorie content by logging Croque - Madame Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croque - Madame Sandwich have?
The amount of fat in Croque - Madame Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Croque - Madame Sandwich contains approximately 68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croque - Madame Sandwich have?
The protein content in Croque - Madame Sandwich depends on the ingredients exists in it. On average, 1 Serving of Croque - Madame Sandwich contains approximately 64 grams of protein.
Know your exact protein requirement and how much protein you get from Croque - Madame Sandwich, Download Nutribit app for healthier you!
How much sugar does a Croque - Madame Sandwich have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croque - Madame Sandwich.
How Much carbohydrates (carbs) is in Croque - Madame Sandwich?
The amount of carbohydrates (carbs) in Croque - Madame Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 162 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croque - Madame Sandwich.
How Much Fiber is in Croque - Madame Sandwich?
Croque - Madame Sandwich contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Croque - Madame Sandwich for healthier you!
What vitamins and minerals are in a Croque - Madame Sandwich?
Croque - Madame Sandwich contains following minerals:
General
Does Croque - Madame Sandwich contain caffeine?
Croque - Madame Sandwich does not contain any caffeine.
Does Croque - Madame Sandwich contain alcohol?
Croque - Madame Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croque - Madame Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croque - Madame Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croque - Madame Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croque - Madame Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croque - Madame Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croque - Madame Sandwich for free?
Yes absolutely, Since Croque - Madame Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croque - Madame Sandwich with water tracking feature?
Croque - Madame Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Croque - Madame Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croque - Madame Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croque - Madame Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croque - Madame Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croque - Madame Sandwich
Total Carbohydrates in Croque - Madame Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Croque - Madame Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Croque - Madame Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Croque - Madame Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Croque - Madame Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Croque - Madame Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Croque - Madame Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Croque - Madame Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Croque - Madame Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Croque - Madame Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Croque - Madame Sandwich enhances brain function and helps improve memory and focus.
Glucose from Croque - Madame Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Croque - Madame Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Croque - Madame Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Croque - Madame Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Croque - Madame Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Croque - Madame Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Croque - Madame Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Croque - Madame Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Croque - Madame Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Croque - Madame Sandwich supports building and repairing tissues.
Builds and repairs tissues in Croque - Madame Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croque - Madame Sandwich supports immune function.
Supports immune function in Croque - Madame Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croque - Madame Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croque - Madame Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croque - Madame Sandwich provides energy.
Provides energy in Croque - Madame Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croque - Madame Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Croque - Madame Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croque - Madame Sandwich helps in weight management.
Helps in weight management in Croque - Madame Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croque - Madame Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croque - Madame Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croque - Madame Sandwich supports bone health.
Supports bone health in Croque - Madame Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Croque - Madame Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Croque - Madame Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Croque - Madame Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Croque - Madame Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Croque - Madame Sandwich supports digestion.
Fiber in Croque - Madame Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Croque - Madame Sandwich supports heart health.
Soluble fiber in Croque - Madame Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Croque - Madame Sandwich aids in weight management.
Fiber-rich foods in Croque - Madame Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Croque - Madame Sandwich regulates blood sugar.
Fiber in Croque - Madame Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Croque - Madame Sandwich promotes gut health.
Fiber in Croque - Madame Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Croque - Madame Sandwich lowers the risk of colon cancer.
A high-fiber diet from Croque - Madame Sandwich is linked to a reduced risk of colon cancer.
Fiber in Croque - Madame Sandwich improves skin health.
Fiber in Croque - Madame Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Croque - Madame Sandwich helps lower blood pressure.
Adequate fiber in Croque - Madame Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Croque - Madame Sandwich boosts immune function.
Fiber in Croque - Madame Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Croque - Madame Sandwich reduces the risk of type 2 diabetes.
Fiber in Croque - Madame Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Croque - Madame Sandwich supports fluid balance.
Maintains Fluid Balance in Croque - Madame Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croque - Madame Sandwich supports nerve function.
Supports Nerve Function in Croque - Madame Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croque - Madame Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Croque - Madame Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croque - Madame Sandwich supports muscle function.
Aids Muscle Function in Croque - Madame Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croque - Madame Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Croque - Madame Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croque - Madame Sandwich helps balance pH levels.
Balances pH Levels in Croque - Madame Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croque - Madame Sandwich supports bone health.
Supports Bone Health in Croque - Madame Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 1520 calories?
The amount of exercise required to burn off 1 Serving Croque - Madame Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.